白雁講堂 BaiYinQigong , 作者 白雁自主健康管理學 Skip to content

練功帶給我健康和好身材

<新加坡白雁家族> 何同学的分享:

四年前我爱上跑步,定期和同事下班后相邀去跑步。自己每个周末也都坚持跑个10公里以上,也参加了几次半程马拉松活动。

近年来因为工作量增加,经常熬夜,少运动,身型也渐渐走样。短短三年里,体重从之前65公斤暴增到84公斤。身体经常感觉疲累,精神差,眼睛频频泛红,颈肩酸痛。下班和周末时,总只想瘫在沙发上看电视,滑手机,一点都不想动。

2018年9月,在心不甘,情不愿的心情下被太太诱逼去上和气舒压班。当时的我,只想随便去上一堂课,好让太太不再唠唠叨叨。可是就在第一堂课里就让我很震惊:一个双手高举在头顶作颤掌,这么简单的动作竟然让我这么酸痛,这么吃力,颤没多久手就抬不起来,甚至一度还感觉到晕眩。眼看旁边一些比我年长许多的同学,都能撑的比我久。这才惊觉,才42岁的我,健康己经亮起红灯。我必须为我的母亲,太太,孩子们着想,我能作出什么改变呢?

我决定报名回春功和大雁功,以前只会瘫在沙发上滑手机的我,在不到一年的时间里,整个人不管体力还是精神,都回复到了30几岁的状态。体重更从之前的84公斤减到现在的71公斤,总共瘦了13公斤。

今年二月,让十二岁的儿子和十岁的女儿一起学了大雁初。身为父母亲都希望孩子们健健康康,平安长大。功课,学业虽然重要,却万万比不上身体健康来得重要。乘年轻让他们养好身体,将来不管是学习还是工作,都能有一门好功法陪伴着,让他们能照顾好自己的身体,自己的健康。

我要感谢我的大贵人,如果不是当初我太太一再地坚持,我也找不回健康。现在我们一家超期待每个周末的到来,四只大小雁都会开开心心一起去参加团练。

六音辟穀上課日期及注意事項

為腸胃【減少傷害 增加修護】的功法

早鳥到5月24截止,倒數14天,請儘速預約(早鳥預約繳費88折學費優惠,先搶先省,早鳥報名時間:5月24日前繳費,網站現學費是早鳥價,24日後便會恢復原價)

https://member.e-qi.org/TW/Courses/CoursesViewSignUp?evid=589972e1-2aeb-470f-8d37-7ea251757c34

  1. 黃帝內經提倡「食飲有節」這是針對此見解而設計的功法
  2. 特殊音療針對左右腦平衡而設計的功法
  3. 針對排腸毒、清血脂設計的功法
  4. 不是斷食,超越斷食,有湯飲、有果汁飲,不是挨餓,而是整腸

【減少傷害】:7天避開油、鹽、醬、醋、肉、鮮,讓腸胃休息後重新開機,是辟穀術神祕又有奇效的秘訣。你會看到自己身體蘊藏的潛能,不會餓,反而精神奕奕,雙腳輕盈,皮膚光亮。辟穀功是每年4次定期必做的腸胃清毒保養法。白雁氣功的學員,人人都有好見證,個個都讚嘆這個功法的奇妙之處。

【增加修護】:六音理臟法先安撫臟腑,放鬆臟腑,進行修護,再配合辟穀功,效果加倍。五臟六腑無時無刻不在工作,當臟腑頻率異常,局部的血液循環不僅會出現氣滯,更會因震動無力而使臟腑功能不足。六音理臟用特殊音療法,發聲法,外發聲,內震動,利用微幅頻率傳導加強臟腑修護功能。秦漢「呂氏春秋」中首度提到用密音震動調理身體的論述。唐代名醫孫思邈進一步把五行和四季養生理論導入,奠定了完整的中醫呼吸、音療導引的基礎。此功法借鑑古法改編後,配合特殊音頻,用不同音調、樂器、配樂,達到開發中腦,維護臟腑疏活的效應。

時間表:

六音理臟: 7月31日(六)8月1日(日)早上10-12/下午2-5

辟穀功:9月5日(日)早上10-12/下午2-4  及 9月12日(日)下午1-4

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免費氣功教學 健康講座

超過7,500,000人都在網路上受益了

現場教學:

  1. 如何知道自己微循環是否健康
  2. 肩頸僵硬,腰痠背痛的解決方案
  3. 現場體驗顫掌的神奇魔力,立即學立即有感,雙手溫暖又紅潤
  4. 健康大家問,解決你的養生問題

⏰免費mini講座場次:每場限額,瘋搶名額,手要快!

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❗️研究顯示,每天坐著超過6小時,下肢循環變差,不僅屁股大、腿粗,還會水腫、腰痠。

❗️但上班就是要坐滿8小時,下班後太累也懶得運動,回到家還是坐著,人體的循環就這樣一點一點退化了。

 

👍3分鐘的神奇顫掌功,就是這麼神奇。一個簡單的功法,能夠立即改善從頭到腳的微循環。隨著年齡變老,人體一半的微循環會退化甚至不見了,而血液循環不良正是百病叢生的原因。

 

👍你只需要嘗試一下這個3分鐘懶人氣功法,就能夠立即感覺到身體變溫暖,手變靈活,頭頸部不僵硬,屁股不麻痺。即使坐在椅子上,也能做的養生氣功,你一定要來嘗試一下。

 


👍👍👍聽聽學過的同學怎麼說👍👍👍

🙋王同學:我每天下班都腳腫的厲害,第二天眼睛臉都是腫的,要到下午才會正常。學習神奇顫掌功真有效,而且我手冷腳冷的問題也改善了。

 

🙋李同學:以前晚上都不敢喝水,怕夜尿,怕水腫,跟白雁老師學了簡單神奇顫掌功,發現晚上睡得更沉,而且關節不再僵硬,水腫改善很多。

 

🙋林同學:以前每天都覺得好累,看了老師的教學才知道原來自己氣很虛,下定決心每天10分鐘練氣功,發現效果真的太明顯,現在咖啡都不太需要喝。

 

🙋趙同學:人到中年開始發福,總是覺得肚子上肉很多。雖然沒有吃很多,怎麼就是越來越重呢。跟老師上課後才明白循環的重要性,現在每天都練功,覺得身體結實很多,不再虛胖。

 

 

過年就是跟著白雁老師這樣祈福,納好氣

長白山不老晃海功

2021年除穢氣,納福氣

辛丑年如何保養自己的身心靈?跟著白雁老師從和氣舒壓法,周天顫掌、晃海功先開始練起吧。

即使你每天都練功,跟著老師做一遍,效果一定不一樣。所以,趕緊站起來,跟著老師花20分鐘,幸福練一個功吧。

隆重推薦2位示範和氣教練

顧立群教練:延伸閱讀 沒想到脂肪肝就這樣消失了,氣真的好神奇

許明彥教練:延伸閱讀 科技人相信數字,看不見的氣,卻給我看得見的改變

第一次來到白雁時尚氣功嗎?以下示範功法是和氣舒壓法7套功法之一,如果你有興趣了解更多請點:和氣舒壓法

功法篇:

理論篇:

我是化工博士,卻一心一意分享氣功,因為我愛上了練功

在職場上,看到太多案例,為了養家,工作過勞、生重病、罹癌還要繼續工作奮戰,生命在辛勞中一點一滴流逝,其實是有好的方法可以讓悲劇不要發生的…

我告訴自己,學到好的方法–白雁時尚氣功,就要努力的盡一份心力與推廣,幫助更多的人改善健康、提升抗壓性,懂得愛惜健康、擁有幸福快樂~

 

我與白雁氣功的緣分

學功前有嚴重亞健康問題(肩頸痠痛/僵硬、腰酸背痛、容易落枕/腳抽筋、失眠、常常累得提不起勁等),甚至四十歲膝蓋就開始退化,健康亮紅燈,工作與生活品質很差,看醫生檢查竟然找不出問題,如晴天霹靂,失落、無助…找不到問題如何改善? 在失眠的夜裡,想到這麼年輕活的這麼苦、孩子還小誰來陪伴長大?

 

 

為了健康、為了孩子,想盡各種辦法改善狀況,包括每天晨泳,也試過各種民俗療法、油壓按摩、吃中藥,艱辛維持了三年,症狀均無明顯改善。感謝上天聆聽了我的心聲,因同事推薦,參加工研院氣功社團,與姿琳教練學習和氣功,簡單的功法,竟然讓我在短短兩周時間,腰部柔軟、體力改善,大幅提升信心,開心感覺到我的身體有~救~了~

 

在白雁老師與彥寬老師的新竹演講會中,驚豔兩位老師的青春活力,氣功老師也能這麼年輕有朝氣,就這樣一頭栽進白雁氣功,一年內完成了六課功法,身體的問題一一在老師的課堂上獲得了解答,見證與千年的功理,紮實說服了理工背景的我,完全信服白雁氣功。原來我的症狀是”氣” 出了問題,氣血沒有正常運行所致;開始練功後,身體的狀況也進一步一一改善,恢復我應有的青春活力,再次開啟我的彩色人生~

 

 

每天堅持練功,給我精、氣、神,維持我一天忙碌所需的精神與體力,讓我在忙累時,一覺醒來可以快速恢復體力,沒有宿累。

 

這麼好的氣功,讓我一練就是12個年頭,練功已成為每天的習慣。 這麼好的氣功,我的家人朋友也陸續加入,都成了受惠者,更堅定白雁氣功真的了得,值得學習和推薦。有機緣學到好功法、跟隨到明師(白雁老師、彥寬老師),真的是好福氣。 為了家人、為了自己的健康,我還會持續練下去。 我練功、所以我健康,我練功、所以我幸福快樂~

 

白雁家族好姐妹

 

愛與感恩的行動

小時候能溫飽,父母就要謝天謝地,能平順過日子就是幸福。隨著年齡增長,家庭、工作的重擔增加,上天加諸在身上的考驗遽增,感謝上天讓我在未得病症之前,賜給我好機緣認識了白雁氣功,改善健康;在兩位老師循循善誘帶領下,不僅改善健康,更學會感恩,時時刻刻提醒自己獲得到、擁有的,不僅要珍惜,更要感恩,在感恩之後更懂得付出回饋。

 

 

充滿愛的白雁服務團隊曾經把我呵護的無微不至,自我承諾加入服務團隊,延續白雁的愛,與師兄師姐有共同信念,在快樂服務的氛圍中,又有老師隨時叮嚀、與心靈課程加持,白雁家族生命富足。

 

自我實現讓生命更具意義,加入了教練行列,跟隨兩位老師傳承中華文化(氣功),期許自己透過氣功教學幫助更多人改善健康、改變生命。在原有工作之餘,挪出假日時間,愛心不變、真誠不減。當和氣教練近八年時間,至今不忘初心,看到學員練功後,健康獲得改善、家庭幸福,就是最大的感動與滿足,更是向前邁進的動力。

 

繼續堅持和努力~

我堅持的動力:愛️與感恩

天下第一財–健康,調氣養生要趁早,

真誠的邀請您 加入白雁時尚氣功,與我們一起自主健康、快樂生活~

 

Gout led me to Bai Yin Qigong

練功不在於追求氣感,而是重新打開身體感知的敏銳度

Despite being in my early 40s, I suffered from health issues such as gout and urinary incontinence. This started my pursuit for better health, and I am really blessed to have found it through the practice of Qigong.

My problems with gout and high uric acid level could be traced back to over 10 years ago when I was 30 years old. Initially, the pain struck only once a year. As years passed, the frequency of a gout attack increased significantly. Whenever my gout flared, my big toe would swell up, and

Gout Flare Up

the pain that followed was intolerable. Immense pain would be triggered by the slightest pressure placed on my toe. Even the weight of my blanket over my toe would be too much for me to endure. The intense pain seemed to throb in frequency to my heartbeat. During those instances, nothing I did felt right and I didn’t have the mood to do anything. I felt totally out of sorts, be it sitting, standing, or lying down. On top of that, my family members had to bear the brunt of my frustrations and anger.

When I turned 36, my body also began to suffer from backaches and urinary incontinence, in addition to gout. I recall an especially embarrassing situation when I had to accompany my daughter for her table tennis competition. It was a full day event and by the time the competition ended, it was late at night. My daughter happily ran to me, asking if we could go home. What she said next struck me like a bolt of lightning, that I should really do something about my health. She exclaimed, “Daddy, you are smelly!” The accumulation of urine leaks over the whole day had given me away.

Daddy, you are smelly !!!

While I was searching for a Qigong technique, I came across lots of Qigong styles in Singapore. However, their practices did not appeal to me. They seemed to be merely moving their hands and legs, and most of them were practised by elderly people. I just watched them, but did not join them. It seemed strange for me to be among them, as I considered myself still young.

Eventually, a friend from Taiwan introduced me to the Bai Yin Qigong HarmonyQi Stress Relief Technique. Initially, I was uncertain whether I should sign up for it, as I was doubtful over its effectiveness. Moreover, I had to pay fees, whereas so many Qigong styles in the parks that were free of charge. It was until I searched for it in YouTube, that I watched Master Bai Yin teaching “Palm Trembling”, and I tried it at home. After my practice, I found that my hands really had Qi sensations – there was really something moving in my palms. Coupled with my trust in this Taiwanese friend, I registered for HarmonyQi. Although HarmonyQi was just the introduction class, it was effective for me. As long as I practised diligently, my gout did not recur.

I continued with YoungQi Beginner and Intermediate. At that time, the Rejuvenation Technique was a real challenge to me – my lower back was so painful, as if it were breaking. Master Yin Quan said that we had to perform the Rejuvenation Technique 64 repetitions during each practice,

Master Bai Yin & Students –
Rejuvenation Technique

but I lasted up to only 30 reps. I had to increase by one rep each successive day – 31 reps today, 32 reps the following day … To reach 64 reps per session took me almost one month! At the YoungQi Intermediate level, my lower back pain was greatly relieved, mainly due to Master’s Qi emission. By then, I could complete all 64 reps of the Rejuvenation Technique at a session, since my lower back pain had eased a lot. As the techniques were very helpful, I successively completed EnerQi Beginner, Five Elements, Longevity (Gui Shou) and EnerQi Advanced Techniques.

Amanda-flew 10 hrs from Australia to Singapore for learning HarmonyQi, sharing her amazing experience of Bai Yin Qigong in the class, standing besides – Instructor Yu Hua and Teaching Assistant Kai Hock

????Click here for Amanda’s FB Sharing

To me, the Longevity Technique is the most effective, because it made me sweat like rain pouring. I had to change my t-shirt every 2 hours! With my regular Qigong practice, my urinary incontinence problem began to clear within 1 -2 weeks after learning the Longevity Technique. The frequency of my gout attack reduced from 1 – 2 times a week, to very occasionally in a year; and the attacks only happened when I ate the wrong food or indulged in peanuts.

I am really grateful to Master Bai Yin and Master Yin Quan for passing on such a good

Master Bai Yin & Master Yin Quan

technique. Thanks to Chief Instructor Tiang Soon and Instructor Yu Hua who coached me on HarmonyQi, and my friend from Taiwan, I can now attain a healthy body and a good quality of life. I used to ask myself, “Why is it that I suffer from gout at a young age?” Now, I realise that gout was a blessing in disguise. Because of gout, I learnt Qigong. Because of Qigong, I learnt to relax, I learnt to be resilient.

Kai Hock is actively organizing Bai Yin Qi Gong activities/events and leading Singapore Bai Yin Family❤

It doesn’t matter whether or not the outcome to any matter is perfect. The most important are happiness and peace. Does Qigong have any effect? Come, try it, and you will know. There are professional instructors who will be with you and give you free guidance in your 2 hour practice session, and then you can go home and practise on your own!

把機器人加入Line群,成為群組的專屬養生小幫手

未來,在Line推薦親友練功變得更簡單!

只需要跟親友組2人對話群,再把「白雁時尚氣功」用加入好友方式加入,就可以把所有需要的資訊用關鍵字的方式帶出來,也可以直接用「你好」帶出白雁客服,讓親友直接跟白雁客服對話咯。

步驟:

  1. 把「白雁時尚氣功」加入你任何的Line群組,只要2人以上的都可以,即使是個人對話群也可以使用
  2. 根據Line機器人關鍵字表,叫出機器人來

什麼是關鍵字?

關鍵字,為了方便你叫出已經預設好的資訊。你所使用的關鍵字必須是從表單裡,並且完全一樣的,才會叫出機器人,這個叫做「精準比對」。

舉例:所以,你需要這樣做:

  1. 叫出機器人,必須精準並且唯一。
  2. 舉例:如果你要跟學員講真氣的神奇,你可以先寫一段話:我們只要調動了真氣,就能達到哪裡有堵,氣到哪裡。
  3. 然後再單獨叫一次機器人,寫「真氣」,資料就會出來。