自主健康管理宣言
我清楚明白 我有責任在白雁自主健康管理學
任何訓練或者團體活動中
自行判斷個人體能及身體健康狀況
避免過度或者勉強練習 並斟酌個人健康狀況
遵守本會之指導 自行決定是否參與活動
我清楚明白 由於每個人的健康狀況不同
可能有極大差別 會注意自身安全
並且同意自主管理
我知道如果練習中 發生不明疼痛
扭傷腹痛、頭痛、頭暈、出冷汗、氣短、心悸、心絞痛等問題
會自主立即停止練習 並且迅速自行就醫
我已經清楚被告知
任何養生運動均為保健 含健康促進的原則
並無醫療承諾 仍需配合正規治療
我也清楚被告知
不能自我判斷停藥 減藥或者停止任何正規治療
我同意以上自主健康管理宣言，即可開始協會所有的團練與活動

Personal Health Management Declaration
I fully understand that I am responsible for assessing my own physical condition and health status during any training or group activities at Bai Yin Self-Directed Health Management.
I will avoid overexertion or forcing myself to practice beyond my limits and will consider my personal health condition when participating. I agree to follow the guidance of the organization and make my own decisions regarding participation in activities.
I understand that individual health conditions may vary significantly. I will prioritize my safety and agree to manage my health independently.
If I experience unexplained pain, sprains, abdominal pain, headaches, dizziness, cold sweats, shortness of breath, palpitations, or chest pain during practice, I will immediately stop and seek medical attention promptly.
I have been clearly informed that all wellness exercises are for health maintenance and promotion purposes only and do not serve as medical treatment. I acknowledge that proper medical treatment should still be followed.
I have also been informed that I should not decide on my own to stop, reduce, or discontinue any prescribed medication or formal medical treatment.
By agreeing to this Personal Health Management Declaration, I confirm my readiness to participate in all group training and activities organized by the Bai Yin Self-Directed Health Management.