傳遞正能量,熱情溫暖每一個學員

我是馬來西亞的鳳嬋教練。

 

練功前,身體雖然沒有什麼大問題,但是因為長期在飛機上的高壓環境工作,腰痠背痛,還有手腳多汗症時常困擾我,在工作上會因自卑而不敢與乘客握手。

 

練功後,最明顯的改變是肢體柔軟度增加,活動自如,多汗症自癒。

 

 

為什麼當教練?

親身體會到練氣功的效果與好處,我開始進入白雁家族服務,一開始在 Jason 教練的課室服務,從板書、搬卸上課物資,到載教練至外坡如柔佛、檳城、北海等地區教課。也因此知道當和氣教練不容易,不但要有體力、智力,更重要的是堅毅不搖去幫助人的大愛精神。

 

在每一次的課程服務中,我看到學員由原本臉色蒼白,到後來整個人精神飽滿、氣色紅潤的改變,真的感覺好開心好滿足!於是我成為了和氣教練,想要貢獻自己的一份力量幫助更多的人。

 

 

特別感謝必明教練帶領著我一齊開發北馬,剛開始總是心驚膽顫的,因為必明教練要求高,但也因為這樣,我對功法要點的掌握都因此更上一層樓,也學會更加圓融處事,以大局出發!

 

正面樂觀是我的優點;好學不倦是我的態度。一路走來都不容易,但有挑戰是正常的,面對挑戰就迎面而上解決它,例如過去這一年,因新冠疫情調整為線上教學,我更用心學習掌握,也緊跟著白雁老師與團隊的腳步,一齊與時俱進。

 

 

經過多次來回往返,東馬西馬兩邊走,真正體會彥寬老師與天順總教練當年來馬來西亞推廣白雁氣功的辛勞!一個人早早起身到飛機場,推著40公斤重的托運行李與超過10公斤的手提行李, 如果沒有那大大的愛支撐著,是裝不進這些辛苦的!也還好我有貴妃般的體態,和多年練功累積了好體力,要不然可真是扛不住呀!

 

 

I Found Purpose of Life as Bai Yin Qigong Instructor

The turning point of my life was in June 2010. Bai Yin Qigong had transformed me physically and spiritually. I managed to quit 20 years of cigarette smoking habit; my lower back slipped-disc problem is gone. I started to feel young again. I saw hope right in front of me. Then my life change…

 

 

In October 2013, Master noticed certain good quality in me and I was given opportunity to become an Instructor for Harmony Qigong Class. What an opportunity! To share and guide people to regain health which is always in my blood. I knew I am going to do well when come to helping others.

 

By adopting my true nature, applying sincerity, respect and honesty in my teaching. I found this style suited me well. Most students accepted me quite well.

 

 

In one occasion, a student name Eugene approached me after the class and said I am his “God Send” or Gui Ren in Chinese. Eugene suffered from Parkinson’s disease for 10 years and his condition got worse to the extent that he need maximum dosage of medicine to give him some mobility. In my first session, Eugene has to struggle very hard for 15 minutes just to walk a short distance of 10 meters. He would stopped many times to rest during the class when his body became stiff.  Just 6 weeks of Harmony Qigong, Eugene experienced vast improvement in his daily mobility, he could walk at normal pace now and his wife said Eugene’s is not hot tempered like before. Eugene and wife saw hope in future, thus are very grateful to me and Masters for giving hope to their family.

 

 

I had a huge realization after my first class, the joy that arise in me was so overwhelming that every time I feel tired after teaching, I would tell myself it is worth doing it.  I made a vow that no matter how difficult or tired, I will continue on sharing this wonderful Qigong technique to more people.

 

This led me to the answer I have been searching for: “What Is The Purpose of Life?” I have been searching for the last 20 years and there was not real good answer until I became a Qigong Instructor.  I realized that real happiness is when you give happiness to others. By helping others, we release suffering from them hence happiness is possible and naturally joy and compassion arises in us.

 

 

In order to see myself continue to share this wonderful Qigong knowledge, my brother has supported me to set up a Qigong Studio, so that I can fulfill my dream even after my retirement from work.

 

I like to take this opportunity to thank both Master Bai Yan and Master Yin Quan for their selfless teaching and guidance. To all Qigong brothers and sisters that constantly encourage and motivate me. To my lovely wife and family who supported me all the way. To all assistants who sacrificed their valuable time to help in all my classes. May all be well, peaceful and happy.

 

By: Paul Yeow

(Malaysia Harmony Qigong English Instructor)

My life is transformed through mastering my self-healing powers

This is my story, to share with you the Amazing Bai Yin Qigong, how my Life has changed, and the Joy that I found, which paved the Way for me to be a Bai Yin Qigong Volunteer, and Certified Instructor.
Yvonne Yee

Before Learning Qigong:

Since my teenage days, I enjoyed sports, loved outdoor activities, and even participated in marathons. I was always under the impression that I was leading a healthy life, I was fit and strong. With youth on my side, I was invincible, and able to do anything I set my heart on.
… until life took a turn. I was rushed into the emergency ward one day in 2012, when I was in my 20’s. I was diagnosed with ovarian endometriosis, a condition that affected the female reproductive organs. I had a surgery to remove the cyst. I thought that surgery would be the close of that chapter, and I could go back to life as normal, and continue to enjoy my active life-style. Little did I know then, that it was the 1st of a series of surgeries and hospital stays to come.
6 months later, I felt an excruciating pain and got myself admitted into hospital again. I was shocked to discover that the cyst had made its come-back, but I didn’t want to be under the surgeon’s knife another time. After getting a 2nd opinion, I heeded that doctor’s recommendation to go on hormone pills, to curb the growth of the cyst.
Despite doctor’s advice to stay off vigorous sports, I carried on with my life as usual, and continued to play badminton. This caused the cyst to rupture. I had no choice then, but to go for the 2nd surgery to remove the cyst.
After the 2nd surgery, the doctor advised me to remain on hormone therapy to make sure the cyst didn’t come back. Recovery this time was much longer, but sad to say, hormone therapy didn’t make any difference, as the stubborn cyst reared its ugly head yet again after 6 months.
Life as I knew it, ceased to exist. I had to stay off sports and outdoor activities, for fear that the cyst would rupture again, or something even worse might happen.
I was on many types of hormone therapies, had multiple injections and was prescribed all sorts of medication, so much so that my cabinet looked like a shelf in a well-stocked pharmacy. I even had menopause induced, etc, but nothing made any difference. The cyst remained like a permanent occupant in my body.
Hormone therapy made me feel really crappy. I was frustrated that none of the treatments seemed to be working, yet I had to continue pumping myself with more hormone jabs and pills. It was also mentally exhausting. I went through an emotional roller-coaster. My emotions swung from extreme anger with myself, with everything at large and with God, to the depths of sadness and self-pity, which led to worries and depression. I questioned myself constantly – Why me? Why did this have to happen to me? .. and I demanded of God: What did I do to deserve this, at this early stage in my life.
These emotional upheavals triggered off depression and damaged my lungs. I had sinusitis and infections. The sinus attacks happened so frequently, that I was in and out of hospital. I was on medical leave almost every week. I had to swallow plenty of antibiotics to help my body fight against these infections, but these further weakened my health. The weaker I was, the more depressed I became, and all these circled round and round in a vicious cycle. Everything was affected – my work, my personal relations with family, friends, colleagues, students, and my work performance suffered. My health deteriorated even further.
I suffered with this for 12 months, until one day, I was done with fever and flu every other week, pumping myself with more and more drugs to keep my sinus infection under control. I decided to take the doctor’s advice and went for sinus surgery, my 3rd surgery. Surgery was but a temporary fix, as the sinus infection continued to haunt me for months thereafter.
One of the arteries in my nose ruptured, after I indulged in some alcohol at a social event. When the bleeding wouldn’t staunch and blood flowed continuously for an hour, I finally had to relent and got my father to rush me to the emergency ward for a 4th  surgery.
The feeling of being readied for surgery and being wheeled into emergency operating theatre was too scary, even thinking about it now. It was at this time that I had an epiphany. The wake-up called finally dawned on me that I needed to do something about my life. I was at a point where I had absolutely no control over my own life, that whether I lived or died rested in the hands of doctors and nurses doing their level best, fighting against time to make sure I didn’t die from losing too much blood. They had to take all immediate action to save my life, no time to spare, even to attend to standard procedures of asking for consent prior to taking medical action. This whole fearsome experience, the helpless and bleakness, left a lasting scar in my heart.
After that, my life made a complete about-turn. My outlook of life and my whole perception about health changed. I realised that health is so very precious. I wanted to spare my parents and friends from the pain and worries they went through each time I was taken to the hospital. I had to take care of my health and make that a priority, while I still could. I wanted to take charge of my health, to try to get back the body that I had before all these nightmares started. I tried so many different ways to get back the health that I had 5 years ago. I changed my eating habits, cut down on fried foods, eat huge amounts of fruits every morning but I still felt weak. Nothing seemed to work, not even supplements.

I learned HarmonyQi in May 2016:

When my good friend introduced me to Bai Yin Qigong, I joined because I had run out of ideas. I had tried everything, and none of them worked for me. However, I was doubtful whether Qigong could help me.
After my 1st HarmonyQi class, we had to do our homework – practise at least 2 sets “Palm Trembling”, twice a day. After that 1st night itself, I couldn’t stay awake past 10pm. I simply had to sleep. My body was so tired for the next few days that I couldn’t bring myself to practise Qigong. My body told myself to sleep at 10pm for the next 3 consecutive nights.
On the 4th day, I finally started to practise for the next few days, and felt much better in terms of my general well-being. My hands were much warmer and I had never felt this way for the past 3 years. Friends actually asked me if I lost weight.  I just laughed it off and told them I was practising Qigong.
I went for my 2nd HarmonyQi class with an open mind this time. I listened attentively, learning up all the movements, and practising at home. I started to sleep at 10pm and my internal body-clock woke me up before my alarm rang at 6:30am, when before I had to drag myself out of bed, still feeling tired. I thought to myself, “I must be crazy!” Even my friends laughed at me when I told them that I needed to go home, because my bed time was 10pm.
Towards the 3rd week of practising Qigong, I started having a lot of aches at my old injury areas, which made me uncomfortable to the point that I would be awakened from sleep and would just lay in bed, dreading the day ahead. Yet, I persevered and forced myself to practise Qigong.
Constipation was no longer a problem. I had big bowel movements more often, compared to previously when I would go only twice in a week.
Another thing I noticed was that my migraine didn’t trigger as often anymore. Previously, I would get an attack very often, because the muscles at my shoulder area were so tense. However, Qigong made me more relaxed and my muscles more pliable.
I started to feel less stressed up and agitated over everything, as there would be a natural solution to every problem. In the past, when I was tense over every big or small matter, my gastric problem and indigestion triggered very often, causing me to burp a lot. There was so much gas in my body that I couldn’t expel it in time. I had to take gastric medications to help myself sleep, as the pain attacks were excruciating. However, lately, when I thought it was going to have another gastro-indigestive attack again, I just kept burping instead, and surprisingly, the pain went away.
After my 4th class, my body started to regulate itself. Detoxification had taken on a new level. I had rashes under my arm and along my waist. The itch was so bad that I had a tough time resisting the urge to take an anti-histamine pill or apply steroid cream to ease the itch. Here is a photo of how bad the rash became due to my itchy fingers scratching the affected area.
I had to frequent the Chiropractor as I suffer from a birth defect where my last lumbar is fused to my sacrum, which causes lower back pain and made my middle and upper spine got out of alignment. Right after my 4th HarmonyQi class, I went for my Chiropractor appointment. He was surprised that this time, my spine didn’t need much adjustment and there was not much swelling at my pelvic area. Previously, I suffered tremendously because my pelvic bone was spun around, which caused my spine to be rotated all the way up to my neck, which resulted in tremendous back pain and migraine.

After Learning Qigong:

When I started HarmonyQi class in 2016, I had been suffering with the cyst in my ovary for 4 years. I was living with the constant fear at the back of my mind, that it might rupture at any time and land me in the hospital again for another surgery. Immediately before my HarmonyQi class, my gynecology check-up showed that my cyst was 3.8cm in diameter, it had not budged, reduced in size nor disappeared despite the countless number of hormone pills that I had swallowed.
The side effect of taking the hormone pills was depression. Because I was mentally depressed, it indirectly affected many aspects of my life – my career, my relationship with friends and family, my sports and outdoor activities.
2 months after I completed HarmonyQi, in my follow up visit to the gynecologist, the test showed that my cyst had disappeared. I wasn’t sure what had happened, but it definitely had something to do with my practising HarmonyQi every day!
3 months later, the gynecologist told me that I could finally stop the hormone therapy. This was the news that I had been hoping to hear every day since the past 3 years of hormone injections, followed by another 2 years of hormone pills. The cyst didn’t come back and the 2 locules in the left ovary had shrunk. I was so very relieved and I continued to practise my Qigong with greater conviction.
This was the solution that I was searching for, and I found it in Bai Yin Qigong! My confidence in Qigong grew in leaps and bounds. Every time I heard of a Qigong course coming up, I registered for it. That led me to complete LotusQi, YoungQi, and EnerQi and graduated with the Advanced Level Courses in 2018.
After each Essential Course, after I learnt a new technique, I would get a lot of blue black skin discolouration and rashes on my thighs and the side of my chest. I knew that these were signs of detox from my years of countless medication and clearing of blockages that had built up in my body over the years.
Upon completion of YoungQi, not only did I reduce my weekly appointments with the Chiropractor, my spine no longer popped out of alignment so easily.
 

After Learning Qigong:

Throughout the period that I was learning Qigong, I saw many Volunteers and Assistants sacrificing their time, making sure that the classes progressed smoothly and the environment was conducive for learning and Students’ comfort was taken care of. The Volunteers and Assistants not only set a good example by diligently practising Qigong every day, but they also have good moral values and the noble intention to help Beginners like myself. Their selfless dedication, kindness, compassion and encouragement touched my heart. I wanted to repay this favour to future generations of Students who came after me, and that made me join the ranks of the Bai Yin Qigong Service Team. More importantly, I found my mission in life. I recalled the words Instructor Raymond, my HarmonyQi Instructor, said to me – “A life without a mission is a life without value.”
In the depths of my depression and bleak outlook of life, my Benefactor and Guardian Angel introduced me to Bai Yin Qigong. Bai Yin Qigong was the solution I was looking for then, and it is still helping me right up to this day, improving my life in every way. My life was transformed by Bai Yin Qigong. It transformed my life from one that was hopeless and dependent upon medicines and doctors for the rest of my life, into one that helped me to realise and gain control and mastery over my self-healing powers, to lead a life that is filled with Hope, Joy and Purpose.
During my years of illness, I saw myself change from an active, out-going person, so full of life, into a negative, insecure and sickly person. Qigong has helped me, in both the physical, emotional and spiritual aspects of my life, and I have bounced back into a life of health, vibrance and meaning. I know that there is a reason for my years of sickness and suffering, and I have found my mission, which is to help people out there to avoid the path of life-long sickness and reliance on others their health, and  to regain their health and take control of their life, just as I have – through Bai Yin Qigong.

What Others Says About Instructor Yvonne:

“Instructor Yvonne is a very dedicated and committed Instructor. She is totally engaged with her Students, not just during class, but from the first moment that her path crosses with her Students, to graduating from HarmonyQi and along their Bai Yin Qigong journey. She is a natural teacher, and totally involved in her class and her Students, reaching across the divides of age and background, putting everyone at ease when delivering the concepts of Qigong in her class. Being an IT enthusiast, she applies her knowledge of IT to provide top-notch and an enjoyable, interactive online learning experience to her students.”  ~ Angeline C, Instructor Yvonne’s Online Class Service Team
“Thank you for a lovely class, special thanks to Instructor Yvonne for teaching us so patiently and methodically.”  ~ K Raj, Mumbai, Student, HarmonyQi Class
“Can’t believe that HarmonyQi Class [with Instructor Yvonne] has ended. I must thank the person who introduced me to this class, a big thank you to our beautiful Teacher Yvonne for teaching us the Qigong techniques; to a dedicated team for your support, last but not least, a big thank you to all participants, too. Wonderful experience. I have benefitted a great deal from this.”  ~ Madhi, Student, HarmonyQi Class
“Thank you, Instructor for sharing HarmonyQi in such a professional way. Many blessings.”  ~ LAD, Guatemala, Student, HarmonyQi, LotusQi, YoungQi, 2020

少生病才能快樂生活,助人健康比什麼都開心!

2009年老毛病(雙腿)回來找我,當時只想到回去之前看的針灸醫治,老朋友必明知道後就跟我講:「不如去學白雁氣功。」

 

那時開的是回春初級班,我抱著試試看的心態去上課,第一次看到彥寬老師真的是大吃一驚,氣功老師竟然是那麼年輕,外表看起來精神奕奕,皮膚光滑亮麗,印象中教氣功的師父都是老人家。

 

 

學了回春初後自然就報名了中級班,想到初中一起學可能效果會好一點。過了幾個月,老師開大雁初也報名了,那時對老師的功法很有信心了。連續半年的回春初中課程後,每天的初中功法練習加上老師在課堂上的發氣,不知不覺腳的老毛病竟然痊癒了!接下來的兩年把全套的功法全部學完了,真的感謝我的貴人丘必明教練的介紹。

 

那時老師開班本地幫忙的志工助教不多,幸好還有從臺灣來的助教們幫忙同學指點功法,沒有想那麼多,就開始加入團隊服務,那時沒有設定部門,從洗廁所,掃地和抹地都要做,同學下課後還要收拾完畢才回家,回到家沖涼後累倒下床就睡了。不為什麼,為的就是讓老師安心教課和同學有個乾淨舒服的環境上課。

 

 

之後馬來西亞也開始了和氣舒壓法的課程,必明也開班了,那時只想幫忙課堂上的事務。一年後Jason大師兄問我要不要加入教練行列, 那時可能想到馬來西亞地方大,教練人數多一些可以在全馬各地都開班,把和氣舒壓法這個入門功法宣揚出去讓每個地方,每個人都認識白雁氣功。

 

成為教練的願望很簡單,盡自己的能力讓大家有一個自主健康的好方法,讓自己少生病才能快樂的生活。

 

經過了5年的教課,看到學員第一天上課身體的酸麻疼痛,至到練功後學員分享身體有明顯的改善,心裡就會很開心和安慰,好功法幫到學員改善健康比吃什麼山珍海味都好。

 

 

接下來我會繼續開和氣舒服法,好的功法一定要讓更多人知道和學習,自己也在當教練的這段時間無論在思想和心靈上也有所改變。自主健康了,才能過更加快樂的生活。

 

我的兒子因白雁氣功重生,我也有能力助人脫離病苦

我是蘇伊萍教練,我因為兒子雲勇皓而來練功。

 

兒子從小就被類風濕關節炎所困,長大後漸漸演變為脊椎側彎。年輕輕輕嚴重至不良於行,痛苦萬分。

 

我常帶著他到處尋找良方但一無所獲,直到有一天無意中在報章中見到老師的黑白廣告,當時心想怎會有如此年輕時尚又帥氣的氣功老師呢!在好奇心驅使下我參加了那場人山人海的氣功講座會。

 

現場見到神采飛揚,光芒四射的老師,加上再聽了寶鳳大師姐重病因白雁氣功而痊癒的見證,頓時充滿希望,覺得這次應該找對人了!

 

果然,好功法加上老師愛心發氣下,兒子很快的擺脫了糾纏多年的病痛,跑跳自如,令身為母親的我與現場所有的助教、志工們都激動得淚流滿臉!兒子學白雁氣功得到了重生,我們母子對老師與功法感激萬分。

 

延伸閱讀:21歲的奇蹟預言,勇皓助教重獲雙腿的人生

 

在陪伴兒子學功的同時,典型氣虛體質的我,人到中年更是狀況連連。

消化差常脹氣,便秘,疲憊卻睡不好,體力不支,腳底痛無法久站或蹲,造成工作上的困擾再加上嚴重脫髮,覺得人生無奈極了。

 

沒想到因練功及時接到老師的發氣,瞬間脫胎換骨般整個人就像充飽了電的電池,變得精力充沛,渾身舒????。一段時間後還長出濃密的頭髮,令我非常開心與感恩,人生重獲健康實在太美妙了!

 

這些種種除了勤練之外,都是慈悲的老師用他寶貴的氣血發氣換來的,永遠記得當時下課後老師在禮堂後面抖濁的情景,那一幕深深的震撼了我的心靈。

 

 

身體變好後,我一路跟在老師身後去推廣好功法,就算能夠幫忙幫椅子,擦地板也開心。很驕傲的說這些年我都沒缺席過任何一場老師的課。

 

就這樣,我從志工慢慢升上助教再到和氣教練。記得第一教課,雖然亊前排練過許多次但臨場依然怯場,腳軟心跳,腦海一片空白。努力定下心來才終於完成使命。

 

痛定思痛,回家不斷加強排練,最後總算克服這令人懊惱的問題。

 

緊記老師的告誡,無論學員多寡都必須拿出百分百的熱誠,用心去教課。

 

 

老師常說學功不難,難在能否持續練下去。再好的功法若不練也枉然。所以我特別期待每週的團練,在那裡我可以去幫助,鼓勵學員讓他們更好的撐握功法,建立信心,繼續練下去,找回失去的健康才能快樂輕鬆生活。

 

體驗過親人生病的痛苦,告訴自己一定要好好的傳遞自主生命的理念,期許自己成為黑暗中的小蠟燭,給人帶來希望,就像老師般照亮了許多病苦的人。

貴人唸我2年,我練功一輩子

我想告訴你,你可以不用這麼痛苦,世界上還有一種方法能夠幫助你。所以我希望盡己所能,讓更多人學習白雁氣功。

 

 

學功前,我是一副臭臉。

邱必明教練是我的朋友,跟我一周見面2次,不知道他吃了什麼藥,每次見面就跟我說白雁氣功有多好,有多棒,誰誰誰練了功變好變健康。一開始,我還有興去聽,到最後我看到他的笑臉就會怕。

 

我心想:你又要講嗎?你已經講了2年了…

最後實在敵不過他的堅持,我跟他說:好,ok,我去報名我去學,你別再說了。

 

 

學功之後,我要對必明說:謝謝你沒有放棄我,你是我生命的貴人。

我是會計,看數字,只相信眼見為憑,一直都不相信「氣」這種看不到的東西,但當我學了白雁氣功,我才知道看不到不代表不存在,身體會說話,心裡會感動。一個簡單的動作,輕微的呼吸,我的生命就變得不一樣。

 

練功前,我每天工作從早上7點到晚上11點,一個禮拜工作7天,身體快要虛脫,精神無法集中,有些問題重複出錯,我每天睡覺前都在想自己怎麼又活過了今天,更無法想像明年、後年的人生會是怎麼樣。

 

 

練功後,我一樣工作7天,從早上7點到晚上11點,但身體卻很輕鬆,精神飽滿,工作效率完全不同。白雁氣功讓我慢慢走向一個路,身體變得輕鬆,心裡變得強壯,我每天早上醒來都好感恩,感恩我又有新的一天可以活出自己的生命,我愛孩子、我的先生、我的父母,他們看見我的轉變,我們家變得不一樣。

 

我想到世界上還有很多跟我一樣的人,我想告訴他們,你可以不用這麼痛苦,世界上還有一種方法能夠幫助你。因為這樣,我走向了教練之路。

 

好多學生初來上課時,都和我一樣,一副臭臉。我常問,你們都不會笑嗎?那是人類基本的表情哦。上課後,總有學生抱著我說,教練,我會笑了,我的世界變得不一樣了,我體會到了幸福,愛,和開心的感覺。

還有同學分享:教練,謝謝妳,因為妳,我變得不一樣了。從前的我,消極憂鬱,做什麼都沒有信心,現在的我,有什麼活動我第一個積極開心參與。我來學功只為身體健康,沒有想到除了身體得到改善,心情方面還得到這麼大的bonus,真的不得了。

好多同學上課後,遇到種種惡言惡語,或脾氣暴躁的人,都會選擇原諒他們。然後,都會起一個念頭,就是想介紹他們來上和氣舒壓法,讓他們有管道排除負面情緒。

 

 

上課前一直擔心學不會的同學,下課後總會問:教練,為什麼那麼難的動作可以被妳拆解得得那麼簡單?怡君教練曾經在協會的活動中,用短短10多分鐘的時間,就讓大家學會一個舞蹈,然後一起跳,一起嗨。有助教偷偷和我說,他跟著視頻學了一個星期都沒辦法掌握,沒有想到跟著我,十多分鐘就ok 了。所以,怡君教練最擅長把複雜的東西簡單化教會大家,同學不用擔心學不會。

請今天就加入白雁家族,報名參加我們的課程吧,讓我們一起來轉變自己的生命。

馬來西亞 溫怡君教練
聯繫電話:+60122031133

 

21歲的奇蹟預言,勇皓助教重獲雙腿的人生

我是和氣教練伊萍,我為了兒子才來學氣功。兒子勇皓從小痛著長大,他最好的朋友不是同學,是醫生;常吃的不是零食,是止痛藥。4歲開始,他的腳板疼痛,醫師告知他得了類風濕性關節炎rheumatoid arthritis,由於年紀太小,狀況太特殊,家人就沒有太過注意。

年紀還小的他以為這樣正常,就一路痛著長大,可以走,可以跑,但就是會痛。一直到12歲,也就是小學畢業,他的膝蓋一彎就喀拉喀拉響,到了18歲連走路都有困難,哪怕是睡覺翻身都痛得驚醒,那種痛不是一般痠痛,而是尖銳刺骨的痛,甚至痛到身體跟心神分離,他每天都要吃止痛藥,而且是最強的止痛藥,即使如此卻只能勉強下床,拄著拐杖走一兩步路。

 

雪上加霜,進退兩難

醫師告訴他,這已經是止痛藥裡最強的等級,再不行就要打嗎啡了。她的媽媽伊萍帶著他四處奔波,看了西醫,看了中醫,看了整骨醫師,各式各樣的療法都嘗試,所得到的答案都是沒藥醫。不知是否過於疼痛的關係,他的身體逐漸歪斜,整個人像七八十歲的老人,一步一步駝著走路,那時照了X光,才知道原來脊椎已經側彎了25度,醫師說,就算動手術,也不保證百分之百的復原,一旦鋼釘、鐵板打進身體,就終身不能彎腰。

 

這樣的消息無疑是雪上加霜,勇皓和媽媽心灰意冷,知道自己恐怕這一輩子要與疼痛為伍,見醫生見到老死,正常人的幸福已經距離他們太過遙遠。

 

 

偉大的母愛,堅韌的意志

那時,稍微有些幫助的就是整骨治療。伊萍一個人,趁著工作空檔,開車帶著幾乎無法動彈的勇皓去整骨,從穿襪子、穿鞋子,半揹著勇皓下車,再到醫院門口,150幾公分,40多公斤的她,扛著170幾公分,60多公斤的勇皓,雖然她精神體力透支,落髮非常嚴重,頭頂幾乎要禿,但只要能讓勇皓減緩一分痛苦,她就盡可能的努力。

 

她偉大的母愛,感動了醫院門口的警衛,一見到他們母子倆,就趕緊前來幫忙,如果體力可行就把勇皓揹上。伊萍和旁人的付出與堅持激勵了勇皓,他知道自己不能放棄,還不到20歲,人生還有很多可能,從醫院1樓爬上2樓,不到十幾階的樓梯,雖然要爬半小時,他也咬緊牙關,一階一階用盡全身的力氣,手撐腳,腳撐手的爬完。

 

同學挺老師幫,照樣完成學業

勇皓回憶,當時在學校的出席率很差,一年裡頭有一百多天沒法走到學校,但他抓住每個機會,自己在家裡溫書,有問題就問同學,能回到學校的時候,就趕緊把握時間請教老師,學校老師深受勇皓的勤學所感動,也都全力協助。

 

正常來說,長年的疼痛會讓人意志消沉、魂不守舍,摧毀一個人的信心與希望,甚至想要結束生命,但這樣悲劇沒有出現在勇皓身上,也許是因為媽媽的愛,也許是因為勇皓的態度,他選擇讓勇氣成為生命的主宰,讓堅忍成為自己的信仰。

 

 

21歲的曙光,心靈大師的預言

生病,是一條漫長的路,十多年快二十年來,勇皓和媽媽一直不間斷的努力,嘗試各種方法,從不放棄,伊萍甚至曾經開車4、5個小時,帶著勇皓拜訪有名的賽巴巴Sai Baba大師,他一見勇皓就告訴伊萍說,不用擔心,在勇皓21歲的時候就會遇上一個貴人,在那之後,勇皓的身體就會全面康復。

 

也許是痛得太長,累得太久了,勇皓和媽媽根本不敢相信會有這樣的一天,太多次的失望和挫折,讓他們不敢奢望健康的生活,千瘡百孔的心靈,只能祈求身體不要那麼痛就好,他們接受賽巴巴的祝福,一語不發,默默地走到車上,繼續再開4、5個小時的車回家,關於21歲的預言,他們沒有也不敢放在心上。

 

然而,上天總是眷顧堅持不懈的人,2007年,勇皓21歲,伊萍在一次機緣下,聽到了寶鳳助教的見證,寶鳳的鼻咽癌奇蹟改善,帶給他們可能的希望,勇皓聽到癌症的病人可以一個月改善,那自己或許還有機會,他對媽媽說,我一定要去,什麼都試了,或許這就是我唯一的解藥。

 

近20年的風濕,奇蹟改善

勇皓回憶,YoungQi回春上課第一天,彥寬老師要大家起立,他吃力地想站起來,等到自己起身,大家早已坐下,他光起身就要5分鐘,加上臉色又黑又暗,全身歪斜瑟縮,後面的同學以為他70多歲,還連忙安慰他。

 

第二天上課,勇皓拄著枴杖才能到課室,刺到骨底的痛,讓他連熊式都幾乎無法完成,但彥寬老師交代要面帶微笑,意念青春,他也只好咬著牙,繃著嘴唇,邊痛邊笑。等到彥寬老師發氣,他渾身就像有電流一樣竄動,整個人在地上打滾,像娃娃一樣兩腳朝天,以超快的頻率向上踢踢踢踢,踢到連鞋子都飛出去,神奇的是發氣結束,他的腳板、腳踝、關節居然就在當天,全部不痛了,脊椎側彎壓到神經的疼痛也減輕很多。

 

勇皓吃驚的說,我當時整個嚇到了,因為太不可思議,疼痛像影子一樣跟隨快20年,已經成為我的一部分,但它忽然就這樣消失,我不敢相信,也無法解釋,非常不可思議。

 

 

美夢成真,我的夢想是跑步

YoungQi回春中級班,對勇皓來說依然是個大考驗。為了拔除脊椎側彎的病根,他氣攻病炤的很厲害,許多動作他幾乎做不到,彥寬老師叮嚀他,吃止痛藥也要練下去,課程期間,他一個晚上睡覺抽筋三十多次,一躺下就覺得身體有氣在跑,在拉大腿的筋,有時白天也痛到無法行走,坐公車、捷運,他在目的地前3站就要起身。

 

直到彥寬老師再度發氣,勇皓的脊椎自己動起來,發出喀拉喀拉的聲音,隱約之中他看見強烈的藍色光芒,全身像觸電一般扭動,發氣一結束,他忽然覺得長高了,腳步變得平穩,一種扎實的力量充滿全身,他踏出第一步,發現自己不再搖擺不穩,不再駝背,踏出第二步他驚覺腳步如此輕鬆,他實在忍不住,拼命地在教室周圍狂奔,跑步是他從小到大的夢想,20多年來,他終於美夢成真。

 

回到馬來西亞,勇皓帶著興奮的心情去醫院檢查,他發現自己居然長高了,原本身體歪斜,相差一寸的長短腳,都變得跟正常人一樣。

 

把愛傳出去

這樣的奇蹟,勇皓實在意想不到,他知道一路走來,最要感謝的是媽媽,媽媽陪伴他走了近20年,是他從小到大的拐杖,沒有人也不可能有這樣的人,了解他的痛,跟他一起痛,甚至比他還痛,比他還著急,媽媽的恩情實在無以回報,盡心孝順媽媽的同時,他也想把這份愛散播出去。

 

太多人他想要幫,他知道自己可以幫,看到課堂上有許多病苦的同學,因為語言不通,無法充份的理解、學習功法,勇皓把這當自己的事,義不容辭地協助課程翻譯,從一開始對4個人翻譯,到最後協助全場翻譯,但他覺得還不夠,任何教練的和氣課程需要英文翻譯,他都熱誠服務。

 

三種語言的和氣舒壓

2015年,勇皓開始教授和氣課程,即使一個學生,他也不計精神、體力的教授,回想自己近20年的痛苦,他希望自己遇到的有緣人都能重獲新生。有的學生失眠20多年,幾乎可以一個禮拜不睡覺,即使吃了藥,也只能每天在按摩椅上休息,睡睡醒醒,無法入眠,上完勇皓的和氣第二堂課,他身體居然開始出現睡意,現在幾乎能正常入睡。

 

這樣的故事一直出現,更加激勵勇皓。他深知馬來西亞病的人實在太多,大部分的馬來人英文不好,他必須預先準備,除了預先翻譯馬來文的和氣課程講義,勇皓更開設了三種語言的和氣課程,馬來文、英文、中文,一堂課用3種語言,一樣的動作,馬來文講一次,英文講一次,中文講一次,總共10小時的課程,他用15個小時去教,也許是被勇皓的熱忱所感動,學生們也非常捧場,不同的語言他們也聽的興致盎然。勇皓說,從開始教課到現在,他從來沒法準時下課,只要看到學生茫然的表情,他就忍不住再度複習。

 

這樣的精神感動了一個學員Chris,Chris看到勇皓除了3語教學之外,有時連一個學員都極盡所能的教, 便提供免費場地讓勇皓使用,甚至上課要的大型白色投影幕,勇皓才正要借大車去添購,Chris不到2天就幫他準備好;和氣課程中避免使用冷氣,場地空氣不流通,不到幾個月,Chris就整個改造了辦公室,加裝好幾台的抽風機,讓和氣課程的學員能上的舒服。

愛的傳播就在白雁家族裡蔓延開來,勇皓從自己的切身之痛出發,堅持一路走來的初衷,讓自己再站出來,幫助更多人脫離痛苦。他的發心、他的行動,激勵了許多人,掀起了白雁馬來西亞的千層浪,許多義工、志工一波又一波的加入助人的行列。

 

媽媽的愛,勇皓的付出,點燃了人間的一把火,啟發更多的人願意付出,樂於貢獻,就如勇皓所渴望的,激勵他所遇到的每一個人,讓良善的心成為他們的生命信念,勇敢面對疾病的煎熬,生活中的挑戰,活出功為本,德為先的真實力量。

大家的健康,是我的使命

必明助教說:

「我的人生很簡單,以快樂為目的,只要開心,再辛苦也值得。

大家的笑容,就是我的快樂,人生下半場,我的願望一樣平凡,就是讓認識我的人,每天滿臉笑容。」

 

腳踏實地的家庭生活,是爸爸媽媽給必明最好的禮物。

他常說自己是一個再普通不過的平凡人,我認為,他的精彩都在別人的故事裡。

有句話說,世上的偉大多是從平凡中蛻變而來。必明,就是一個最好的寫照。

 

必明的爸媽以勞動維生,工作繁忙,對孩子的教育卻沒有馬虎。媽媽用鋼鐵般的紀律,教育一家3個小孩,必明及2個妹妹。其中1個做錯事,3個都要受罰,妹妹做錯事,身為大哥的必明要一起挨打受罵,媽媽說:因為哥哥沒管好,妹妹才會出錯。這樣的教育,訓練出必明厚實的肩膀,他能扛人所不能忍,照顧他所認識的人,把照顧大家當成他生命的一部分。

 

小學的夏天,他常帶著妹妹們吃冰。家裡節儉,一顆刨冰球淋上黑糖水,3個人分著吃,他總是讓最小的妹妹先吃,先吸允黑糖水最甜的部分,再讓大妹吃,最後輪到他的時候,刨冰球只剩下些微的甜味,他也樂在其中。

 

上了大學,必明隻身來到台灣的逢甲大學,他邊打工邊唸書,為了不給家裡負擔,一下課就跑到餐廳上班,填飽了肚子,也省了吃飯錢。在班上,必明也是風雲人物,身為班長的他常帶大家出遊,從馬來西亞來的他,規劃行程一點都不生疏,還玩得比台灣同學盡興。他到哪裡都能照顧人,到哪裡都是大哥。

 

在媽媽心裡,他是獨一無二的好兒子;在妹妹心底,他像山一樣,是永遠的依靠;在朋友心裡,他是義不容辭的陽光大哥。必明生性善良,他總是把自己的感受擺在最後一位,妹妹對他惡作劇,在夜裡驚醒,他本能的第一反應不是生氣,只是被嚇了一跳,一會兒就恢復那個照顧妹妹的好哥哥;跟人相處吃了虧,他只把這當作是修練,默默地吞下。

 

 

為了媽媽,我練功

必明的身體,向來沒有什麼大病,他會練功,全然是為了媽媽。媽媽長期的勞動工作,導致她有高血壓、糖尿病,長期吃藥下來,身體虛弱,時常感冒、腰痠背痛,一個月要進出醫院好幾次。

 

必明對媽媽的照顧,無微不至,知道哪裡有對身體好的藥或保健食品,再貴也給媽媽買回來;媽媽有高血壓、糖尿病,不適合的東西多吃了一點,必明就提醒她,吃東西要多注意;必明工作一天再累,回到家也一定先看看媽媽今天身體有沒有不舒服。

 

2007年,必明媽媽看到了白雁氣功的報導,那一年她就學了YoungQi回春,原本有高血壓、糖尿病的媽媽,身體減少了不舒服,健康改善了,不再頻繁的進出醫院。只是媽媽一個人練,畢竟沒有伴,很快就鬆懈下來停止練功,身體又開始不舒服。

 

孝順的必明看在眼裡,就報了名把功法學起來,天天陪媽媽練,這個方法也的確奏效了。有兒子一起練功,媽媽的精神、體力都愈來愈好,練到現在還當上了志工,跟著必明一起在課堂服務,一起遊山玩水,在世界各國練功。

 

熱誠助人,大小都是我的責任

從媽媽身上,必明看到功法對一個人的幫助有多大,讓他印象更深刻的是,遠從台灣、香港來的助教志工,不辭辛苦的在課室付出,他們未曾謀面,卻對自己親切的像家人,這樣的溫暖深深烙印在必明的心底,激發了他天生樂於照顧人,幫助人的熱誠。

 

必明也想為白雁馬來西亞盡一份心力,便向Jason助教問:我可以幫上什麼?Jason助教回答他:太好了,歡迎你來幫忙,課室很需要你。從那之後,必明就每堂課必到,從搬桌椅、掃廁所、掃地、拖地,能做的他就做,

 

必明說,無論是洗廁所、撿垃圾,這只是他能做的本份,大事小事都是責任,能讓同學不用掩鼻入廁,從頭到尾上課都輕鬆,他就幫助到人,助人不分大小,只在有沒有心,

 

 

永不妥協,就要你一起健康練氣功

說到助人,只要你身為必明的朋友,就絕對逃不了他的「法眼」。現在是馬來西亞教練的怡君回憶,學功前自己是個每天想不開,一直想往死裡去的憂鬱症患者,那時候她最怕見到必明,因為每一次見面必明就講白雁氣功,她臉色擺的再難看,必明一樣滔滔不絕的叨念,就這樣整整被唸了2年,她實在受不了了,索性報了白雁氣功,讓自己耳根清靜,只是這一練,她的生命從此改變,從晦暗的憂鬱走向燦爛的人生。

 

必明的永不妥協,不只對朋友如此,對自己生意上的競爭對手May Chong也一視同仁。10多年來,May Chong雙眼疼痛,常痛到像眼睛要掉出來,她每星期要針灸治療,先生要在門外等5-6小時,必明看她這麼不舒服,一直鼓勵她學氣功,每見一次說一次,又是整整的2年不妥協,May Chong被必明的誠意感動,報名白雁氣功,現在眼睛已經不再疼痛。

 

2011年,馬來西亞的第一堂和氣舒壓開班,Jason教練心情緊張,擔心課程不順利。必明也二話不說大手一招,介紹了5、6位朋友上課,自己更排開了繁忙的工作,擔任助教協助Jason教練安心完成課程,之後他也持續支援巴生及其他地方的課,讓更多人能順利的學習到和氣舒壓。

 

Jason驚嘆的說,必明彷彿有用不完的力氣,後來必明也開始教和氣舒壓,憑著他的愛心,帶動了甲洞及北馬一帶的白雁氣功風潮,他的學員一個又一個改善健康,他幾乎服務了所有馬來西亞的教練課程,帶領他身邊的朋友走向自主生命的道路,從朋友、學員到教練,必明成為大家口耳相傳的超人哥哥,有人需要幫助,他隨傳隨到,以驚人的耐性和毅力服務人群。

 

 

神采奕奕的超人哥哥

必明常說,我做喜歡的事,就不覺得辛苦,就算辛苦,嚐起來也是甜的。2012年,必明懷抱著興奮的心情開始教和氣舒壓,對他來說這是最好的敲門磚,幫助更多的人練習白雁氣功改善健康。

 

從天亮開始,他清晨7點是團練助教,白天是老闆,晚上是和氣舒壓的教練,日以繼夜,馬不停蹄,就擔心自己停下一分鐘,就少一個人學功、練功的機會,必明凡事以學員為重,憑著永不放棄的精神,毫無保留地付出自己的時間、精神、體力。

 

好幾次,他上課前或下了課,累的臉色發黑,體力透支的讓他運動舊傷復發,一拐一拐地走路,但只要遇到學員,他就像超人迅速變身,臉上神采奕奕,熱情地關心學員功練的怎麼樣,有沒有問題,有沒有每天持續練功。必明就像所有人的超人哥哥,他沒有自己的生活,因為他就活在別人的生命裡,很多人因為他,生命就此改變。

 

6小時車程的超人特攻隊

身為超人哥哥,必明其實也會累,只是讓人喜歡上氣功似乎是他拯救地球的使命。他第一次在外坡開和氣舒壓的密集課程,2個整天共12小時,為了讓學員快速上手,他連休息時間都在複習,他上到臉色發白,整個人像洩了氣的皮球,還要開3個小時的車回家,一起服務的助教問他:這麼拚,你不累嗎?必明似乎想起了什麼,臉上發光笑笑的說:做自己喜歡做的事,幫助到那麼多人,再累也值得。

 

這樣的精神,發揮了一股號召的力量,跟著必明練功的學員,當志工的當志工,當助教的當助教,原本各自獨立的人生路上,彼此有了交集,他們成為自主健康,快樂生活的夥伴,拋開自己的身份,一起練功,一起服務。

 

很多企業大老闆,地位很高,比必明年長,一聽到必明要到外地開課,就說:教練你開班,我跟你去。他們寧可犧牲週末的休息時間,從吉隆坡開6、7小時的車到雙溪大年,載著必明和一車子的教學物資,一起到外地服務,每個人的生命都再度燃起光芒,宛如20多歲的年輕小夥子,組成改善健康的超人特攻隊,到處去幫助人群。

 

功為本德為先的非凡人生

有句話說,人生就像一場旅程,你所渴望的,決定了旅程的方向;只是,鮮少有人了解自己的方向,必明正是那手上握有羅盤的少數人。

 

對於人生,必明知道方向,也過得瀟灑,他說:人生旅程的下半場,我還是會這樣團練、工作、教功,我就是一個平淡的人,過著平凡的生活,我只想跟隨老師的腳步,繼續服務下去。

 

他沒有因為重病來練功,是為了媽媽健康;他不是因為要彌補什麼做志工,是為了替馬來西亞盡一份心力;他不是為了名來擔任教練,是為了再遠的人都能練到氣功,他的行事曆因為人群而填滿,用汗水和體力換取大家的笑容,用他所謂的平凡生活,蛻變出功為本,德為先的光芒與力量。

扭轉側彎人生,鋪下馬來西亞的氣功之路

Jason教練

10年來, Jason陳雄宙每週日駐守吉隆坡的大團練,就算是新年假期,也從沒例外過。因為他深刻體會,人的身體健康不能等,錯過就沒機會了。和氣講師Jason,排開所有的新年、節慶假期,堅持10年,用將近520個週日,只為換來馬來西亞人學習氣功的機會。

旁邊的人在看,認為Jason撐不了半年,沒想到他用很強的意志力一路走了10年,從4個人的團練成長到好幾百人,到底是什麼原因讓他這麼堅持呢?原來,Jason在18歲的時候,就被醫師診斷嚴重的脊椎側彎,開刀也沒有用,到20歲他的心臟已經偏向右邊,免疫力失控,皮膚變得敏感而脆弱。

當時出來工作,他每個月就要請1到2天的假,不是傷風、發燒,就是皮膚過敏,甚至只要空氣髒一點,就會全身發作奇癢無比,就像火在皮膚燒一般,整個頭也腫的像豬頭。有次,Jason發作的厲害,就去診所打針,回到家差點醒不來,直接昏迷在餐桌上,整個嘴唇發黑,趕緊被家人送到醫院住了2個晚上。

那年,他28歲,過著70、80歲的生活。生病、吃藥、打針,坐一下就不安,站也沒辦法太久,走路走一走會忽然全身僵硬,然後痛到只能呼吸,連說出一句話都非常痛苦。後來,幸好他太太寶鳳的哥哥天順助教,讓他們到白雁台灣學習氣功,才看見未來生活的曙光。

 

扭轉側彎,帶領更多人走向健康

第一次, Jason學的是EnerQi大雁,剛上課時,他看到天順助教輕鬆完成一個下腰,自己只能彎到膝蓋。
神奇的是,經過2堂課後就可以下腰,手掌碰的到地,他吃驚的發現那麼硬的身體,居然可以在這麼短的時間內變軟。

之後,又過了一年的時間,Jason再度來台灣學習漾氣回春。課堂上,彥寬老師一發氣,他就在地上一直快速打滾,他說,感覺老師的氣就在身體裡不斷旋轉,後來一站起來,就發覺自己長高了,眼睛看的位置變高,整個腰骨非常舒服。回到吉隆坡,居然發現已屆35歲的他長高了2公分,走路不再歪斜,變得堂堂正正,從早站到晚都不是問題,而且過敏改善,不再需要每個月跟公司請假。

延伸閱讀:脊椎側彎

Jason說,一口氣千滴血,老師的恩情難以報答,他能做的就是幫助更多人脫離痛苦的生活,他從2011年開始教馬來西亞的第一班和氣,到2015年為止,幫助好幾千人加入馬來西亞白雁,以下是《漾氣誌》在馬來西亞的專訪:

Q:你毅然決然地開始擔任和氣講師,當時的心情是什麼?
A:其實從小學到中學,我很不喜歡講話,如果被叫起來讀書或默寫,一定是手抖腳抖,絕對無法面對大家。所以就選了一個職業叫會計,只要對數字就好,不用講話,結果到最後還是要面對。

當時在白雁學功,就開始常被彥寬老師叫出來講見證。以前要我站出來講話,絕對是沒有可能的事,更何況是面對200多人的禮堂。但,老師是我恩人,他需要我,我再怎麼全身發抖也一定做到,那時候真的怕到要死,抖到腳都好像沒有採到地。

後來,也陸續的參與一些師資的課程,跟著姿琳、玉華助教開始學習,看不懂就問、就學,不斷地來台灣累積自己的經驗。有天,白雁老師就說,Jason你可以去教和氣了!那時候真是嚇得要命,但我還是聽話開始準備,會發抖,就找2個寶貝女兒來做觀眾,她們直接糾正我說,爹爹你哪裡講的不對,哪裡講得無聊,整個預演再預演,直到自己覺得放心。

Q:第一次教課緊張嗎?
A:第一次教和氣非常緊張,但因為前面有被老師訓練,所以講話才不會發抖。第一次教課完,完全的體會到老師的辛苦,那時候我才教20個人,一回家我話都說不出來就倒在床上,教課真的非常耗費精神和體力,更何況老師還要發氣!幸好白雁老師有智慧,要我們一開始教課人數不要太多,才有辦法在不陣亡的情況下慢慢鍛鍊出能力,幫助更多的人。

Q:現在已經教課要6年了,你最大的心得是?
A:老師常說,愛心、慈悲心最重要,勝過一切。
我和寶鳳都一直記在心上,教和氣教的再累,看到學員身體愈來愈好,帶著笑容快樂的回家,我們就愈有信心去教,聽到愈來愈多人分享自己的效果,就會覺得一切的辛苦都是值得的。

註:2011年Jason開始教和氣,在2015當年已達一千多人,累計幫助幾千人重獲健康生活,加入馬來西亞白雁家族。

以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。