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修練白雁氣功不間斷,是我11年來最堅持的事

我是福貴教練,也是一名電腦專業人士,很多人都說,我看起來比實際年齡還要年輕,這都要歸功於白雁氣功。

 

 

我因為陪朋友飛到吉隆坡向彥寬老師學功,也喜歡上白雁時尚氣功。我非常認同白雁氣功的專業教學理念,從開始到現在,從不間斷的學習迄今已11年,這是我做過最堅持的一件事。

 

EnerQi大雁功是我最愛的功法。它不單是動作優美,還簡單易學。練習只需10分鐘,卻功效顯著。EnerQi 大雁功是我每天早上必練的功法,每次練完都會讓我心情愉悅,身體柔軟和筋骨舒暢,精力十足一整天!

 

 

我很喜歡教功,每當看到學員身體得到改善,內心裡就有一種喜悅和滿足感。

 

忙碌是現代人的寫照。我們每天為身邊所有的人事物忙碌,我們越來越少時間給為自己一點時間,甚至失去做自己。等到生病了才四處尋找名醫和求救的方法。正所謂 「一人生病,全家遭殃」。

 

每次看到身邊的親朋好友深受病痛的折磨,家人都為他擔心和忙進忙出。我就會生起憐憫心,所以發願要當一名和氣教練幫助更多的人,找回健康,脫離病苦,以自己微博的力量照亮他人。只要你不放棄,我將陪你一起走向自主健康道路。

 

 

心平就氣和,和氣就生財 。「 和氣舒壓法」 最大的特色是學得快,練得快,效果快。這套養生方法最適合忙碌的上班族,每天十幾分鐘的練習,就能達到少生病,病的輕,不生病,心情愉快的好處。

 

氣功不是只有老人家學,年輕人和小孩都可以輕鬆有趣的學。越早學就越划算。正所謂「練功要趁早,健康第一位」。

 

在過去的6年裡,每個周日我都會帶領著學員們一起團練。我也時常回課堂服務,希望透過平易近人,熱於幫助和分享,互動,輕鬆,簡單易懂有順序的教學方式,讓學員快速一學就上手。

 

 

我對未來的期望就是讓白雁時尚氣功能夠普及全世界,造福全人類走向自主健康的康莊大道。

17年練就女神范,專業教功跨越種族、文化、語言的一把好手

我是一個非常幸運的人,也可以說是因禍得福。

 

小病痛讓我下定決心正視健康這件事,白雁氣功改善我的健康,也改變了我的生命
值。

 

 

學功迄今超過17年,這是我這輩子做過最堅持最用心的一件事。

 

學功前我是一名職業的電台節目主持人,傳遞正面知識訊息給聽友,是我一向的原則,直到我離開職場投身氣功推廣—我想為氣功『正名』!

 

我受邀到台灣各地區、香港、杭州、上海、新加坡、馬來西亞等地演講超過300多場,這些寶貴的演講機會,也幫助我累積豐富多元的教學經驗,不管是中醫公會、還是西醫體系的專業醫護人士、實事求是的科技人、還是天真活潑的小孩子,,我都能及時調整不同的教課內容及技巧,甚至跨越種族不同文化、語言的學員,都能透過我的課程設計、肢體語言等心領神會。

 

 

十幾年的教功經驗中,有太多太多令我印象深刻,甚至感動萬分的故事。

 

有位美國的學生,她用非常誇張的表情詢問我,為何沒有看過她的身體檢驗報告,竟然能完全精準說中她的身體症狀?!她因為肩膀疼痛開刀後留下了一些身體的症狀,讓她的手無法高舉,還經常伴隨肩頸僵硬疼痛,頭痛頭杖等困擾,這些身體的問題她並未告知我,太不可思議!!我只是笑笑簡單告訴她,是老祖先教我的智慧。

 

還有一個瑞士學員,上課前神情黯淡,憂愁滿面,看起來無精打采,下課時滿臉笑容和德國籍的先生主動來找我,她張開雙臂詢問是否可以擁抱我?原來她飽受脹氣、便秘、失眠的困擾,氣血一通改善了她的困擾。透過擁抱的力道 ,我能感受到她的喜悅與激動,這一刻我好慶幸我是個專業的氣功教練,我的內心無比的欣慰與振奮。

 

 

在2019年的課堂中,我注意到一位60歲左右面容憔悴,眉頭深鎖,行動不便的阿姨,休息期間我不安的詢問她的狀態,擔心她無法繼續上課,她告訴我他無法吞嚥,只要一吃東西就脹氣到難受,長期營養不調讓她寢食難安,身體虛弱腿腳愈來愈不良於行,我請課堂中的兩位義工特別照顧她,讓她可以持續學習並協助練習。

 

想不到第二天中午休息時間,她竟然一個人步履闌珊頂著大太陽來回走了超過半個多小時的路程,手裡握著一束花。上課時她起身拿著花走向我,她說這束花代表她的一份心意,她想要謝謝我沒有放棄她,願意讓她學習,她感覺身體輕鬆好多,吃了東西不再脹氣難受,學功不到兩天已經是她這段期間以來最舒服的時候….,接過花的我感動的淚水在眼眶打轉….。

 

太多太多的學生案例,總是激勵著我,提醒自己有多大的福氣才有這個能力可以幫助別人,謝謝學生的反饋分享,給我更多的喜悅與信心,堅持面對各種挑戰,並不斷的學習精進。

 

 

白雁氣功是我唯一練習、教授的功法,這是上天在我生命最痛苦的時候,為我指引最好的方向,送給我最珍貴的禮物,誠如當時我跟上天承諾,我是個可用的人,願意將我所學的經驗技巧幫助更多的人,所以我堅持專一練功,努力不懈的學習,我喜歡參考中西方不同觀點的研究,把中西方的艱澀理論用淺顯易懂生活化的語言表達,甚至我喜歡把氣功、醫學術語等用很有趣的方式介紹給學員,讓大家自然而然邊做就就能熟記了。

 

另外,敏感體質的我在學功、教功當中,常常會有靈光一現,啟發我非常多的靈感,讓我在設計課程時能將更多不同的元素多層次的展現,我能快速感覺到每一個班學員的需求,適時調整功法理論,從成千上百個學員的案例當中,提供相關的案例給學生參考。

 

因為長期教功演講的關係,讓我培養出精準的判斷能力,從學員的氣色及身體反應、語言當中,能快速正確的推斷學生的身體問題,給他們適當的建議,包括該就醫還是該繼續練功、練什麼功、甚至是內心的委屈壓力等。

 

我希望能為氣功正名,十幾年前我在演講會上經常有人問我:『真的有氣嗎?』甚至戲謔地嘲弄是不是就是手掌一推隔山打牛,大家都倒成一片?氣功不是都是老人家練的嗎?等我老了,走投無路再來練吧!

 

這一兩年來,幾乎很少有人還問我上述的問題,取代的是認真誠懇地詢問:『我覺得我的氣血不調好像很嚴重,我可以練功嗎?我可以練什麼功最適合?…』, 我希望我們白雁氣功的教練群能有機會幫助更多人、更多家庭重新找回健康,不生病、少生病,能夠真正做到自主健康,甚至自主生命的境界。

 

Gout led me to Bai Yin Qigong

練功不在於追求氣感,而是重新打開身體感知的敏銳度

Despite being in my early 40s, I suffered from health issues such as gout and urinary incontinence. This started my pursuit for better health, and I am really blessed to have found it through the practice of Qigong.

My problems with gout and high uric acid level could be traced back to over 10 years ago when I was 30 years old. Initially, the pain struck only once a year. As years passed, the frequency of a gout attack increased significantly. Whenever my gout flared, my big toe would swell up, and

Gout Flare Up

the pain that followed was intolerable. Immense pain would be triggered by the slightest pressure placed on my toe. Even the weight of my blanket over my toe would be too much for me to endure. The intense pain seemed to throb in frequency to my heartbeat. During those instances, nothing I did felt right and I didn’t have the mood to do anything. I felt totally out of sorts, be it sitting, standing, or lying down. On top of that, my family members had to bear the brunt of my frustrations and anger.

When I turned 36, my body also began to suffer from backaches and urinary incontinence, in addition to gout. I recall an especially embarrassing situation when I had to accompany my daughter for her table tennis competition. It was a full day event and by the time the competition ended, it was late at night. My daughter happily ran to me, asking if we could go home. What she said next struck me like a bolt of lightning, that I should really do something about my health. She exclaimed, “Daddy, you are smelly!” The accumulation of urine leaks over the whole day had given me away.

Daddy, you are smelly !!!

While I was searching for a Qigong technique, I came across lots of Qigong styles in Singapore. However, their practices did not appeal to me. They seemed to be merely moving their hands and legs, and most of them were practised by elderly people. I just watched them, but did not join them. It seemed strange for me to be among them, as I considered myself still young.

Eventually, a friend from Taiwan introduced me to the Bai Yin Qigong HarmonyQi Stress Relief Technique. Initially, I was uncertain whether I should sign up for it, as I was doubtful over its effectiveness. Moreover, I had to pay fees, whereas so many Qigong styles in the parks that were free of charge. It was until I searched for it in YouTube, that I watched Master Bai Yin teaching “Palm Trembling”, and I tried it at home. After my practice, I found that my hands really had Qi sensations – there was really something moving in my palms. Coupled with my trust in this Taiwanese friend, I registered for HarmonyQi. Although HarmonyQi was just the introduction class, it was effective for me. As long as I practised diligently, my gout did not recur.

I continued with YoungQi Beginner and Intermediate. At that time, the Rejuvenation Technique was a real challenge to me – my lower back was so painful, as if it were breaking. Master Yin Quan said that we had to perform the Rejuvenation Technique 64 repetitions during each practice,

Master Bai Yin & Students –
Rejuvenation Technique

but I lasted up to only 30 reps. I had to increase by one rep each successive day – 31 reps today, 32 reps the following day … To reach 64 reps per session took me almost one month! At the YoungQi Intermediate level, my lower back pain was greatly relieved, mainly due to Master’s Qi emission. By then, I could complete all 64 reps of the Rejuvenation Technique at a session, since my lower back pain had eased a lot. As the techniques were very helpful, I successively completed EnerQi Beginner, Five Elements, Longevity (Gui Shou) and EnerQi Advanced Techniques.

Amanda-flew 10 hrs from Australia to Singapore for learning HarmonyQi, sharing her amazing experience of Bai Yin Qigong in the class, standing besides – Instructor Yu Hua and Teaching Assistant Kai Hock

????Click here for Amanda’s FB Sharing

To me, the Longevity Technique is the most effective, because it made me sweat like rain pouring. I had to change my t-shirt every 2 hours! With my regular Qigong practice, my urinary incontinence problem began to clear within 1 -2 weeks after learning the Longevity Technique. The frequency of my gout attack reduced from 1 – 2 times a week, to very occasionally in a year; and the attacks only happened when I ate the wrong food or indulged in peanuts.

I am really grateful to Master Bai Yin and Master Yin Quan for passing on such a good

Master Bai Yin & Master Yin Quan

technique. Thanks to Chief Instructor Tiang Soon and Instructor Yu Hua who coached me on HarmonyQi, and my friend from Taiwan, I can now attain a healthy body and a good quality of life. I used to ask myself, “Why is it that I suffer from gout at a young age?” Now, I realise that gout was a blessing in disguise. Because of gout, I learnt Qigong. Because of Qigong, I learnt to relax, I learnt to be resilient.

Kai Hock is actively organizing Bai Yin Qi Gong activities/events and leading Singapore Bai Yin Family❤

It doesn’t matter whether or not the outcome to any matter is perfect. The most important are happiness and peace. Does Qigong have any effect? Come, try it, and you will know. There are professional instructors who will be with you and give you free guidance in your 2 hour practice session, and then you can go home and practise on your own!