修練白雁氣功不間斷,是我11年來最堅持的事

我是福貴教練,也是一名電腦專業人士,很多人都說,我看起來比實際年齡還要年輕,這都要歸功於白雁氣功。

 

 

我因為陪朋友飛到吉隆坡向彥寬老師學功,也喜歡上白雁時尚氣功。我非常認同白雁氣功的專業教學理念,從開始到現在,從不間斷的學習迄今已11年,這是我做過最堅持的一件事。

 

EnerQi大雁功是我最愛的功法。它不單是動作優美,還簡單易學。練習只需10分鐘,卻功效顯著。EnerQi 大雁功是我每天早上必練的功法,每次練完都會讓我心情愉悅,身體柔軟和筋骨舒暢,精力十足一整天!

 

 

我很喜歡教功,每當看到學員身體得到改善,內心裡就有一種喜悅和滿足感。

 

忙碌是現代人的寫照。我們每天為身邊所有的人事物忙碌,我們越來越少時間給為自己一點時間,甚至失去做自己。等到生病了才四處尋找名醫和求救的方法。正所謂 「一人生病,全家遭殃」。

 

每次看到身邊的親朋好友深受病痛的折磨,家人都為他擔心和忙進忙出。我就會生起憐憫心,所以發願要當一名和氣教練幫助更多的人,找回健康,脫離病苦,以自己微博的力量照亮他人。只要你不放棄,我將陪你一起走向自主健康道路。

 

 

心平就氣和,和氣就生財 。「 和氣舒壓法」 最大的特色是學得快,練得快,效果快。這套養生方法最適合忙碌的上班族,每天十幾分鐘的練習,就能達到少生病,病的輕,不生病,心情愉快的好處。

 

氣功不是只有老人家學,年輕人和小孩都可以輕鬆有趣的學。越早學就越划算。正所謂「練功要趁早,健康第一位」。

 

在過去的6年裡,每個周日我都會帶領著學員們一起團練。我也時常回課堂服務,希望透過平易近人,熱於幫助和分享,互動,輕鬆,簡單易懂有順序的教學方式,讓學員快速一學就上手。

 

 

我對未來的期望就是讓白雁時尚氣功能夠普及全世界,造福全人類走向自主健康的康莊大道。

傳遞正能量,熱情溫暖每一個學員

我是馬來西亞的鳳嬋教練。

 

練功前,身體雖然沒有什麼大問題,但是因為長期在飛機上的高壓環境工作,腰痠背痛,還有手腳多汗症時常困擾我,在工作上會因自卑而不敢與乘客握手。

 

練功後,最明顯的改變是肢體柔軟度增加,活動自如,多汗症自癒。

 

 

為什麼當教練?

親身體會到練氣功的效果與好處,我開始進入白雁家族服務,一開始在 Jason 教練的課室服務,從板書、搬卸上課物資,到載教練至外坡如柔佛、檳城、北海等地區教課。也因此知道當和氣教練不容易,不但要有體力、智力,更重要的是堅毅不搖去幫助人的大愛精神。

 

在每一次的課程服務中,我看到學員由原本臉色蒼白,到後來整個人精神飽滿、氣色紅潤的改變,真的感覺好開心好滿足!於是我成為了和氣教練,想要貢獻自己的一份力量幫助更多的人。

 

 

特別感謝必明教練帶領著我一齊開發北馬,剛開始總是心驚膽顫的,因為必明教練要求高,但也因為這樣,我對功法要點的掌握都因此更上一層樓,也學會更加圓融處事,以大局出發!

 

正面樂觀是我的優點;好學不倦是我的態度。一路走來都不容易,但有挑戰是正常的,面對挑戰就迎面而上解決它,例如過去這一年,因新冠疫情調整為線上教學,我更用心學習掌握,也緊跟著白雁老師與團隊的腳步,一齊與時俱進。

 

 

經過多次來回往返,東馬西馬兩邊走,真正體會彥寬老師與天順總教練當年來馬來西亞推廣白雁氣功的辛勞!一個人早早起身到飛機場,推著40公斤重的托運行李與超過10公斤的手提行李, 如果沒有那大大的愛支撐著,是裝不進這些辛苦的!也還好我有貴妃般的體態,和多年練功累積了好體力,要不然可真是扛不住呀!

 

 

我是化工博士,卻一心一意分享氣功,因為我愛上了練功

在職場上,看到太多案例,為了養家,工作過勞、生重病、罹癌還要繼續工作奮戰,生命在辛勞中一點一滴流逝,其實是有好的方法可以讓悲劇不要發生的…

我告訴自己,學到好的方法–白雁時尚氣功,就要努力的盡一份心力與推廣,幫助更多的人改善健康、提升抗壓性,懂得愛惜健康、擁有幸福快樂~

 

我與白雁氣功的緣分

學功前有嚴重亞健康問題(肩頸痠痛/僵硬、腰酸背痛、容易落枕/腳抽筋、失眠、常常累得提不起勁等),甚至四十歲膝蓋就開始退化,健康亮紅燈,工作與生活品質很差,看醫生檢查竟然找不出問題,如晴天霹靂,失落、無助…找不到問題如何改善? 在失眠的夜裡,想到這麼年輕活的這麼苦、孩子還小誰來陪伴長大?

 

 

為了健康、為了孩子,想盡各種辦法改善狀況,包括每天晨泳,也試過各種民俗療法、油壓按摩、吃中藥,艱辛維持了三年,症狀均無明顯改善。感謝上天聆聽了我的心聲,因同事推薦,參加工研院氣功社團,與姿琳教練學習和氣功,簡單的功法,竟然讓我在短短兩周時間,腰部柔軟、體力改善,大幅提升信心,開心感覺到我的身體有~救~了~

 

在白雁老師與彥寬老師的新竹演講會中,驚豔兩位老師的青春活力,氣功老師也能這麼年輕有朝氣,就這樣一頭栽進白雁氣功,一年內完成了六課功法,身體的問題一一在老師的課堂上獲得了解答,見證與千年的功理,紮實說服了理工背景的我,完全信服白雁氣功。原來我的症狀是”氣” 出了問題,氣血沒有正常運行所致;開始練功後,身體的狀況也進一步一一改善,恢復我應有的青春活力,再次開啟我的彩色人生~

 

 

每天堅持練功,給我精、氣、神,維持我一天忙碌所需的精神與體力,讓我在忙累時,一覺醒來可以快速恢復體力,沒有宿累。

 

這麼好的氣功,讓我一練就是12個年頭,練功已成為每天的習慣。 這麼好的氣功,我的家人朋友也陸續加入,都成了受惠者,更堅定白雁氣功真的了得,值得學習和推薦。有機緣學到好功法、跟隨到明師(白雁老師、彥寬老師),真的是好福氣。 為了家人、為了自己的健康,我還會持續練下去。 我練功、所以我健康,我練功、所以我幸福快樂~

 

白雁家族好姐妹

 

愛與感恩的行動

小時候能溫飽,父母就要謝天謝地,能平順過日子就是幸福。隨著年齡增長,家庭、工作的重擔增加,上天加諸在身上的考驗遽增,感謝上天讓我在未得病症之前,賜給我好機緣認識了白雁氣功,改善健康;在兩位老師循循善誘帶領下,不僅改善健康,更學會感恩,時時刻刻提醒自己獲得到、擁有的,不僅要珍惜,更要感恩,在感恩之後更懂得付出回饋。

 

 

充滿愛的白雁服務團隊曾經把我呵護的無微不至,自我承諾加入服務團隊,延續白雁的愛,與師兄師姐有共同信念,在快樂服務的氛圍中,又有老師隨時叮嚀、與心靈課程加持,白雁家族生命富足。

 

自我實現讓生命更具意義,加入了教練行列,跟隨兩位老師傳承中華文化(氣功),期許自己透過氣功教學幫助更多人改善健康、改變生命。在原有工作之餘,挪出假日時間,愛心不變、真誠不減。當和氣教練近八年時間,至今不忘初心,看到學員練功後,健康獲得改善、家庭幸福,就是最大的感動與滿足,更是向前邁進的動力。

 

繼續堅持和努力~

我堅持的動力:愛️與感恩

天下第一財–健康,調氣養生要趁早,

真誠的邀請您 加入白雁時尚氣功,與我們一起自主健康、快樂生活~

 

I Found Purpose of Life as Bai Yin Qigong Instructor

The turning point of my life was in June 2010. Bai Yin Qigong had transformed me physically and spiritually. I managed to quit 20 years of cigarette smoking habit; my lower back slipped-disc problem is gone. I started to feel young again. I saw hope right in front of me. Then my life change…

 

 

In October 2013, Master noticed certain good quality in me and I was given opportunity to become an Instructor for Harmony Qigong Class. What an opportunity! To share and guide people to regain health which is always in my blood. I knew I am going to do well when come to helping others.

 

By adopting my true nature, applying sincerity, respect and honesty in my teaching. I found this style suited me well. Most students accepted me quite well.

 

 

In one occasion, a student name Eugene approached me after the class and said I am his “God Send” or Gui Ren in Chinese. Eugene suffered from Parkinson’s disease for 10 years and his condition got worse to the extent that he need maximum dosage of medicine to give him some mobility. In my first session, Eugene has to struggle very hard for 15 minutes just to walk a short distance of 10 meters. He would stopped many times to rest during the class when his body became stiff.  Just 6 weeks of Harmony Qigong, Eugene experienced vast improvement in his daily mobility, he could walk at normal pace now and his wife said Eugene’s is not hot tempered like before. Eugene and wife saw hope in future, thus are very grateful to me and Masters for giving hope to their family.

 

 

I had a huge realization after my first class, the joy that arise in me was so overwhelming that every time I feel tired after teaching, I would tell myself it is worth doing it.  I made a vow that no matter how difficult or tired, I will continue on sharing this wonderful Qigong technique to more people.

 

This led me to the answer I have been searching for: “What Is The Purpose of Life?” I have been searching for the last 20 years and there was not real good answer until I became a Qigong Instructor.  I realized that real happiness is when you give happiness to others. By helping others, we release suffering from them hence happiness is possible and naturally joy and compassion arises in us.

 

 

In order to see myself continue to share this wonderful Qigong knowledge, my brother has supported me to set up a Qigong Studio, so that I can fulfill my dream even after my retirement from work.

 

I like to take this opportunity to thank both Master Bai Yan and Master Yin Quan for their selfless teaching and guidance. To all Qigong brothers and sisters that constantly encourage and motivate me. To my lovely wife and family who supported me all the way. To all assistants who sacrificed their valuable time to help in all my classes. May all be well, peaceful and happy.

 

By: Paul Yeow

(Malaysia Harmony Qigong English Instructor)

My life is transformed through mastering my self-healing powers

This is my story, to share with you the Amazing Bai Yin Qigong, how my Life has changed, and the Joy that I found, which paved the Way for me to be a Bai Yin Qigong Volunteer, and Certified Instructor.
Yvonne Yee

Before Learning Qigong:

Since my teenage days, I enjoyed sports, loved outdoor activities, and even participated in marathons. I was always under the impression that I was leading a healthy life, I was fit and strong. With youth on my side, I was invincible, and able to do anything I set my heart on.
… until life took a turn. I was rushed into the emergency ward one day in 2012, when I was in my 20’s. I was diagnosed with ovarian endometriosis, a condition that affected the female reproductive organs. I had a surgery to remove the cyst. I thought that surgery would be the close of that chapter, and I could go back to life as normal, and continue to enjoy my active life-style. Little did I know then, that it was the 1st of a series of surgeries and hospital stays to come.
6 months later, I felt an excruciating pain and got myself admitted into hospital again. I was shocked to discover that the cyst had made its come-back, but I didn’t want to be under the surgeon’s knife another time. After getting a 2nd opinion, I heeded that doctor’s recommendation to go on hormone pills, to curb the growth of the cyst.
Despite doctor’s advice to stay off vigorous sports, I carried on with my life as usual, and continued to play badminton. This caused the cyst to rupture. I had no choice then, but to go for the 2nd surgery to remove the cyst.
After the 2nd surgery, the doctor advised me to remain on hormone therapy to make sure the cyst didn’t come back. Recovery this time was much longer, but sad to say, hormone therapy didn’t make any difference, as the stubborn cyst reared its ugly head yet again after 6 months.
Life as I knew it, ceased to exist. I had to stay off sports and outdoor activities, for fear that the cyst would rupture again, or something even worse might happen.
I was on many types of hormone therapies, had multiple injections and was prescribed all sorts of medication, so much so that my cabinet looked like a shelf in a well-stocked pharmacy. I even had menopause induced, etc, but nothing made any difference. The cyst remained like a permanent occupant in my body.
Hormone therapy made me feel really crappy. I was frustrated that none of the treatments seemed to be working, yet I had to continue pumping myself with more hormone jabs and pills. It was also mentally exhausting. I went through an emotional roller-coaster. My emotions swung from extreme anger with myself, with everything at large and with God, to the depths of sadness and self-pity, which led to worries and depression. I questioned myself constantly – Why me? Why did this have to happen to me? .. and I demanded of God: What did I do to deserve this, at this early stage in my life.
These emotional upheavals triggered off depression and damaged my lungs. I had sinusitis and infections. The sinus attacks happened so frequently, that I was in and out of hospital. I was on medical leave almost every week. I had to swallow plenty of antibiotics to help my body fight against these infections, but these further weakened my health. The weaker I was, the more depressed I became, and all these circled round and round in a vicious cycle. Everything was affected – my work, my personal relations with family, friends, colleagues, students, and my work performance suffered. My health deteriorated even further.
I suffered with this for 12 months, until one day, I was done with fever and flu every other week, pumping myself with more and more drugs to keep my sinus infection under control. I decided to take the doctor’s advice and went for sinus surgery, my 3rd surgery. Surgery was but a temporary fix, as the sinus infection continued to haunt me for months thereafter.
One of the arteries in my nose ruptured, after I indulged in some alcohol at a social event. When the bleeding wouldn’t staunch and blood flowed continuously for an hour, I finally had to relent and got my father to rush me to the emergency ward for a 4th  surgery.
The feeling of being readied for surgery and being wheeled into emergency operating theatre was too scary, even thinking about it now. It was at this time that I had an epiphany. The wake-up called finally dawned on me that I needed to do something about my life. I was at a point where I had absolutely no control over my own life, that whether I lived or died rested in the hands of doctors and nurses doing their level best, fighting against time to make sure I didn’t die from losing too much blood. They had to take all immediate action to save my life, no time to spare, even to attend to standard procedures of asking for consent prior to taking medical action. This whole fearsome experience, the helpless and bleakness, left a lasting scar in my heart.
After that, my life made a complete about-turn. My outlook of life and my whole perception about health changed. I realised that health is so very precious. I wanted to spare my parents and friends from the pain and worries they went through each time I was taken to the hospital. I had to take care of my health and make that a priority, while I still could. I wanted to take charge of my health, to try to get back the body that I had before all these nightmares started. I tried so many different ways to get back the health that I had 5 years ago. I changed my eating habits, cut down on fried foods, eat huge amounts of fruits every morning but I still felt weak. Nothing seemed to work, not even supplements.

I learned HarmonyQi in May 2016:

When my good friend introduced me to Bai Yin Qigong, I joined because I had run out of ideas. I had tried everything, and none of them worked for me. However, I was doubtful whether Qigong could help me.
After my 1st HarmonyQi class, we had to do our homework – practise at least 2 sets “Palm Trembling”, twice a day. After that 1st night itself, I couldn’t stay awake past 10pm. I simply had to sleep. My body was so tired for the next few days that I couldn’t bring myself to practise Qigong. My body told myself to sleep at 10pm for the next 3 consecutive nights.
On the 4th day, I finally started to practise for the next few days, and felt much better in terms of my general well-being. My hands were much warmer and I had never felt this way for the past 3 years. Friends actually asked me if I lost weight.  I just laughed it off and told them I was practising Qigong.
I went for my 2nd HarmonyQi class with an open mind this time. I listened attentively, learning up all the movements, and practising at home. I started to sleep at 10pm and my internal body-clock woke me up before my alarm rang at 6:30am, when before I had to drag myself out of bed, still feeling tired. I thought to myself, “I must be crazy!” Even my friends laughed at me when I told them that I needed to go home, because my bed time was 10pm.
Towards the 3rd week of practising Qigong, I started having a lot of aches at my old injury areas, which made me uncomfortable to the point that I would be awakened from sleep and would just lay in bed, dreading the day ahead. Yet, I persevered and forced myself to practise Qigong.
Constipation was no longer a problem. I had big bowel movements more often, compared to previously when I would go only twice in a week.
Another thing I noticed was that my migraine didn’t trigger as often anymore. Previously, I would get an attack very often, because the muscles at my shoulder area were so tense. However, Qigong made me more relaxed and my muscles more pliable.
I started to feel less stressed up and agitated over everything, as there would be a natural solution to every problem. In the past, when I was tense over every big or small matter, my gastric problem and indigestion triggered very often, causing me to burp a lot. There was so much gas in my body that I couldn’t expel it in time. I had to take gastric medications to help myself sleep, as the pain attacks were excruciating. However, lately, when I thought it was going to have another gastro-indigestive attack again, I just kept burping instead, and surprisingly, the pain went away.
After my 4th class, my body started to regulate itself. Detoxification had taken on a new level. I had rashes under my arm and along my waist. The itch was so bad that I had a tough time resisting the urge to take an anti-histamine pill or apply steroid cream to ease the itch. Here is a photo of how bad the rash became due to my itchy fingers scratching the affected area.
I had to frequent the Chiropractor as I suffer from a birth defect where my last lumbar is fused to my sacrum, which causes lower back pain and made my middle and upper spine got out of alignment. Right after my 4th HarmonyQi class, I went for my Chiropractor appointment. He was surprised that this time, my spine didn’t need much adjustment and there was not much swelling at my pelvic area. Previously, I suffered tremendously because my pelvic bone was spun around, which caused my spine to be rotated all the way up to my neck, which resulted in tremendous back pain and migraine.

After Learning Qigong:

When I started HarmonyQi class in 2016, I had been suffering with the cyst in my ovary for 4 years. I was living with the constant fear at the back of my mind, that it might rupture at any time and land me in the hospital again for another surgery. Immediately before my HarmonyQi class, my gynecology check-up showed that my cyst was 3.8cm in diameter, it had not budged, reduced in size nor disappeared despite the countless number of hormone pills that I had swallowed.
The side effect of taking the hormone pills was depression. Because I was mentally depressed, it indirectly affected many aspects of my life – my career, my relationship with friends and family, my sports and outdoor activities.
2 months after I completed HarmonyQi, in my follow up visit to the gynecologist, the test showed that my cyst had disappeared. I wasn’t sure what had happened, but it definitely had something to do with my practising HarmonyQi every day!
3 months later, the gynecologist told me that I could finally stop the hormone therapy. This was the news that I had been hoping to hear every day since the past 3 years of hormone injections, followed by another 2 years of hormone pills. The cyst didn’t come back and the 2 locules in the left ovary had shrunk. I was so very relieved and I continued to practise my Qigong with greater conviction.
This was the solution that I was searching for, and I found it in Bai Yin Qigong! My confidence in Qigong grew in leaps and bounds. Every time I heard of a Qigong course coming up, I registered for it. That led me to complete LotusQi, YoungQi, and EnerQi and graduated with the Advanced Level Courses in 2018.
After each Essential Course, after I learnt a new technique, I would get a lot of blue black skin discolouration and rashes on my thighs and the side of my chest. I knew that these were signs of detox from my years of countless medication and clearing of blockages that had built up in my body over the years.
Upon completion of YoungQi, not only did I reduce my weekly appointments with the Chiropractor, my spine no longer popped out of alignment so easily.
 

After Learning Qigong:

Throughout the period that I was learning Qigong, I saw many Volunteers and Assistants sacrificing their time, making sure that the classes progressed smoothly and the environment was conducive for learning and Students’ comfort was taken care of. The Volunteers and Assistants not only set a good example by diligently practising Qigong every day, but they also have good moral values and the noble intention to help Beginners like myself. Their selfless dedication, kindness, compassion and encouragement touched my heart. I wanted to repay this favour to future generations of Students who came after me, and that made me join the ranks of the Bai Yin Qigong Service Team. More importantly, I found my mission in life. I recalled the words Instructor Raymond, my HarmonyQi Instructor, said to me – “A life without a mission is a life without value.”
In the depths of my depression and bleak outlook of life, my Benefactor and Guardian Angel introduced me to Bai Yin Qigong. Bai Yin Qigong was the solution I was looking for then, and it is still helping me right up to this day, improving my life in every way. My life was transformed by Bai Yin Qigong. It transformed my life from one that was hopeless and dependent upon medicines and doctors for the rest of my life, into one that helped me to realise and gain control and mastery over my self-healing powers, to lead a life that is filled with Hope, Joy and Purpose.
During my years of illness, I saw myself change from an active, out-going person, so full of life, into a negative, insecure and sickly person. Qigong has helped me, in both the physical, emotional and spiritual aspects of my life, and I have bounced back into a life of health, vibrance and meaning. I know that there is a reason for my years of sickness and suffering, and I have found my mission, which is to help people out there to avoid the path of life-long sickness and reliance on others their health, and  to regain their health and take control of their life, just as I have – through Bai Yin Qigong.

What Others Says About Instructor Yvonne:

“Instructor Yvonne is a very dedicated and committed Instructor. She is totally engaged with her Students, not just during class, but from the first moment that her path crosses with her Students, to graduating from HarmonyQi and along their Bai Yin Qigong journey. She is a natural teacher, and totally involved in her class and her Students, reaching across the divides of age and background, putting everyone at ease when delivering the concepts of Qigong in her class. Being an IT enthusiast, she applies her knowledge of IT to provide top-notch and an enjoyable, interactive online learning experience to her students.”  ~ Angeline C, Instructor Yvonne’s Online Class Service Team
“Thank you for a lovely class, special thanks to Instructor Yvonne for teaching us so patiently and methodically.”  ~ K Raj, Mumbai, Student, HarmonyQi Class
“Can’t believe that HarmonyQi Class [with Instructor Yvonne] has ended. I must thank the person who introduced me to this class, a big thank you to our beautiful Teacher Yvonne for teaching us the Qigong techniques; to a dedicated team for your support, last but not least, a big thank you to all participants, too. Wonderful experience. I have benefitted a great deal from this.”  ~ Madhi, Student, HarmonyQi Class
“Thank you, Instructor for sharing HarmonyQi in such a professional way. Many blessings.”  ~ LAD, Guatemala, Student, HarmonyQi, LotusQi, YoungQi, 2020

我「好想、好想、好想全世界都認識白雁氣功」

體弱多病卻都不是病

我從小就是診所的常客,感冒、腸胃炎、腸胃型感冒,總是不斷地重複。人生中最早的記憶是父親抱著我搭車趕著去看病,和司機聊說我一打針可以哭到人人退避三舍。可是偏偏,每次的健康檢查報告上,我都只是體重偏輕的健康寶寶。三十歲生日的時候,重複的頻率越來越高,我告訴自己,這種身體活到60差不多,人生已經過一半了。可以想想下半場能幹嘛,或者什麼都不用幹,每天打卡上下班直到被解職再說。

 

人生的轉機

在認定人生索然無味的時候,認識現在的先生,有了新的苦惱。先生患有家族遺傳的多囊腎,雖然在知道自己的身體狀況以後生活飲食都有節制,腎臟的功能退化的指數卻逐年上升。很多身體不適的晚上,我虛弱的躺在床上,眼淚會自己掉下來。想著自己這麼不重用,一旦先生開始洗腎,誰能照顧他? 誰又能照顧一天到晚生病的我?

 

進入白雁家族真是奇妙的緣分,明明因為忙碌已經錯過公司一期開課,經過午餐飯友的介紹,想到先生的健康問題,一腳就踏入了氣功的殿堂,同時參加和氣與蓮花的課程,急著想品味其中的奧妙來證明給先生看。老師說百日築基,我一日都不敢懈怠,一天再累也要至少練一次,雖然是這樣,總覺得還是沒有什麼啊!心想這樣不行,這功法一定有他過人之處,否則怎麼可能教室的助教志工們個個男的俊女的美?於是咬著牙籌了錢進入系統功法。就在五禽的虎戲課堂上,我嚎啕大哭、悲痛欲絕的放聲痛哭,心裡有點莫名其妙,還是照哭。這一哭完,胸口好像什麼東西瓦解、崩落了,整個人清了也輕(鬆)了。

 

身心的變化,帶來面對的勇氣

四十歲生日的時候,我告訴自己,還這麼年輕有活力,人生還有好多未竟的夢,勇敢去闖吧!不要窩在舒適圈! 雖然很不捨老闆與同事們,仍然展翅飛出待了十幾年的前公司!

 

原來氣功不只幫助我身體變好,還讓我擁有足夠的信心與勇氣,面對人生的不可知,處在難免的困境中依舊能平靜地解決問題。這種可以放心展翅飛翔的喜悅,只有親自領受才知道。

 

剛成為教練時,許多師兄師姐對我說:「就知道你一定會當教練!」回想當時,覺得被雷打的成分居多。雷打通了不知哪條經脈,竟然讓一個學藝未精又超級懼怕陌生人的我毛遂自薦。就憑我「好想、好想、好想全世界都認識白雁氣功」,硬是把心塞到老師手上請老師與督導教練們多多琢磨指教。

 

 

用正經話講,就是因為親自領略了白雁氣功的好,因為有專業的兩位老師,遍佈各國親切的家族作為後盾,很想,用自己一點力量讓更多人因此而受益。白雁家族豐富了我的人生,也可以豐富你的,只要你願意給自己一個機會。

 

請,讓我終於溫暖的手也溫暖你,讓我的足,陪你踏出自主生命的第一步,如同許許多多白雁家族的前輩一直陪著我一樣。

我是 #允晴教練。

少生病才能快樂生活,助人健康比什麼都開心!

2009年老毛病(雙腿)回來找我,當時只想到回去之前看的針灸醫治,老朋友必明知道後就跟我講:「不如去學白雁氣功。」

 

那時開的是回春初級班,我抱著試試看的心態去上課,第一次看到彥寬老師真的是大吃一驚,氣功老師竟然是那麼年輕,外表看起來精神奕奕,皮膚光滑亮麗,印象中教氣功的師父都是老人家。

 

 

學了回春初後自然就報名了中級班,想到初中一起學可能效果會好一點。過了幾個月,老師開大雁初也報名了,那時對老師的功法很有信心了。連續半年的回春初中課程後,每天的初中功法練習加上老師在課堂上的發氣,不知不覺腳的老毛病竟然痊癒了!接下來的兩年把全套的功法全部學完了,真的感謝我的貴人丘必明教練的介紹。

 

那時老師開班本地幫忙的志工助教不多,幸好還有從臺灣來的助教們幫忙同學指點功法,沒有想那麼多,就開始加入團隊服務,那時沒有設定部門,從洗廁所,掃地和抹地都要做,同學下課後還要收拾完畢才回家,回到家沖涼後累倒下床就睡了。不為什麼,為的就是讓老師安心教課和同學有個乾淨舒服的環境上課。

 

 

之後馬來西亞也開始了和氣舒壓法的課程,必明也開班了,那時只想幫忙課堂上的事務。一年後Jason大師兄問我要不要加入教練行列, 那時可能想到馬來西亞地方大,教練人數多一些可以在全馬各地都開班,把和氣舒壓法這個入門功法宣揚出去讓每個地方,每個人都認識白雁氣功。

 

成為教練的願望很簡單,盡自己的能力讓大家有一個自主健康的好方法,讓自己少生病才能快樂的生活。

 

經過了5年的教課,看到學員第一天上課身體的酸麻疼痛,至到練功後學員分享身體有明顯的改善,心裡就會很開心和安慰,好功法幫到學員改善健康比吃什麼山珍海味都好。

 

 

接下來我會繼續開和氣舒服法,好的功法一定要讓更多人知道和學習,自己也在當教練的這段時間無論在思想和心靈上也有所改變。自主健康了,才能過更加快樂的生活。

 

17年練就女神范,專業教功跨越種族、文化、語言的一把好手

我是一個非常幸運的人,也可以說是因禍得福。

 

小病痛讓我下定決心正視健康這件事,白雁氣功改善我的健康,也改變了我的生命
值。

 

 

學功迄今超過17年,這是我這輩子做過最堅持最用心的一件事。

 

學功前我是一名職業的電台節目主持人,傳遞正面知識訊息給聽友,是我一向的原則,直到我離開職場投身氣功推廣—我想為氣功『正名』!

 

我受邀到台灣各地區、香港、杭州、上海、新加坡、馬來西亞等地演講超過300多場,這些寶貴的演講機會,也幫助我累積豐富多元的教學經驗,不管是中醫公會、還是西醫體系的專業醫護人士、實事求是的科技人、還是天真活潑的小孩子,,我都能及時調整不同的教課內容及技巧,甚至跨越種族不同文化、語言的學員,都能透過我的課程設計、肢體語言等心領神會。

 

 

十幾年的教功經驗中,有太多太多令我印象深刻,甚至感動萬分的故事。

 

有位美國的學生,她用非常誇張的表情詢問我,為何沒有看過她的身體檢驗報告,竟然能完全精準說中她的身體症狀?!她因為肩膀疼痛開刀後留下了一些身體的症狀,讓她的手無法高舉,還經常伴隨肩頸僵硬疼痛,頭痛頭杖等困擾,這些身體的問題她並未告知我,太不可思議!!我只是笑笑簡單告訴她,是老祖先教我的智慧。

 

還有一個瑞士學員,上課前神情黯淡,憂愁滿面,看起來無精打采,下課時滿臉笑容和德國籍的先生主動來找我,她張開雙臂詢問是否可以擁抱我?原來她飽受脹氣、便秘、失眠的困擾,氣血一通改善了她的困擾。透過擁抱的力道 ,我能感受到她的喜悅與激動,這一刻我好慶幸我是個專業的氣功教練,我的內心無比的欣慰與振奮。

 

 

在2019年的課堂中,我注意到一位60歲左右面容憔悴,眉頭深鎖,行動不便的阿姨,休息期間我不安的詢問她的狀態,擔心她無法繼續上課,她告訴我他無法吞嚥,只要一吃東西就脹氣到難受,長期營養不調讓她寢食難安,身體虛弱腿腳愈來愈不良於行,我請課堂中的兩位義工特別照顧她,讓她可以持續學習並協助練習。

 

想不到第二天中午休息時間,她竟然一個人步履闌珊頂著大太陽來回走了超過半個多小時的路程,手裡握著一束花。上課時她起身拿著花走向我,她說這束花代表她的一份心意,她想要謝謝我沒有放棄她,願意讓她學習,她感覺身體輕鬆好多,吃了東西不再脹氣難受,學功不到兩天已經是她這段期間以來最舒服的時候….,接過花的我感動的淚水在眼眶打轉….。

 

太多太多的學生案例,總是激勵著我,提醒自己有多大的福氣才有這個能力可以幫助別人,謝謝學生的反饋分享,給我更多的喜悅與信心,堅持面對各種挑戰,並不斷的學習精進。

 

 

白雁氣功是我唯一練習、教授的功法,這是上天在我生命最痛苦的時候,為我指引最好的方向,送給我最珍貴的禮物,誠如當時我跟上天承諾,我是個可用的人,願意將我所學的經驗技巧幫助更多的人,所以我堅持專一練功,努力不懈的學習,我喜歡參考中西方不同觀點的研究,把中西方的艱澀理論用淺顯易懂生活化的語言表達,甚至我喜歡把氣功、醫學術語等用很有趣的方式介紹給學員,讓大家自然而然邊做就就能熟記了。

 

另外,敏感體質的我在學功、教功當中,常常會有靈光一現,啟發我非常多的靈感,讓我在設計課程時能將更多不同的元素多層次的展現,我能快速感覺到每一個班學員的需求,適時調整功法理論,從成千上百個學員的案例當中,提供相關的案例給學生參考。

 

因為長期教功演講的關係,讓我培養出精準的判斷能力,從學員的氣色及身體反應、語言當中,能快速正確的推斷學生的身體問題,給他們適當的建議,包括該就醫還是該繼續練功、練什麼功、甚至是內心的委屈壓力等。

 

我希望能為氣功正名,十幾年前我在演講會上經常有人問我:『真的有氣嗎?』甚至戲謔地嘲弄是不是就是手掌一推隔山打牛,大家都倒成一片?氣功不是都是老人家練的嗎?等我老了,走投無路再來練吧!

 

這一兩年來,幾乎很少有人還問我上述的問題,取代的是認真誠懇地詢問:『我覺得我的氣血不調好像很嚴重,我可以練功嗎?我可以練什麼功最適合?…』, 我希望我們白雁氣功的教練群能有機會幫助更多人、更多家庭重新找回健康,不生病、少生病,能夠真正做到自主健康,甚至自主生命的境界。

 

凍齡從學功開始  生命轉變從練功開始

白雁氣功不只讓我凍齡更回春

彥寬老師上課提到年輕學功的例子時,會請我上台請大家看看我的『皮膚及氣色』,育綸教練30歲學功,正值青春美好從30凍齡,常有人問:你是擦什麼保養品?

 

10多年過去依然保持青春亮麗!白雁氣功是效果最好的保養品

過去走在校園裡同學笑我身型跟臉,看起來像是一根竹竿插著一顆貢丸,很瘦很瘦的我一直吃不胖,怕冷不流汗,吃薑母鴨或燒酒雞還會畏寒,常常拉肚子或便秘,晚上不易入眠,經痛,困擾我多年。

學習白雁氣功是生命的契機,從功法理論中發現自己原來有嚴重的氣虛和氣堵,隨著練功時間一點一滴積沙成塔,身型變得越來勻稱, 皮膚更加緊實有彈性亮麗光滑,冬天手腳溫暖,月經準時28天報到,享受練功後背部溫暖發熱出汗!這功法實在太棒了!

 

 

全家人的健康就是幸福的根源

我先生是外科醫生,過去完全不相信氣功,說氣是看不到東西,學習西方醫學的他只相信有數據的科學實證。學功後跟了他一輩字的鼻過敏完全好了!夏天身上可怕的體味也在練功後淡了好多,遺傳的毛囊角化症手臂變平滑,不再粗粗一顆一顆的,困擾他的耳鳴也改善許多,哈哈,現在的他會在我腸胃不適時提醒我趕快練猿戲,所以比起科學實證我更相信親身經歷,我們就是最有力的見證!

家人看我們練功後個性和脾氣變得更好,也跟著來學功,68歲的媽媽在學功後少感冒了,手上的汗皰疹不再反覆發作!69歲的婆婆原本滿頭白髮,練功後居然後腦勺長出黑髮。

 

延伸閱讀:老婆我愛妳,謝謝妳為我堅持6年

 

 

成為和氣教練讓找到生命的意義

小時候常想人為什麼來到這世界上?我很喜歡幫助人,一次到醫院在醫檢科隔壁的女廁,看到一位阿婆手上拿裝尿液的小試管,在出廁所時一個台階讓她跌倒,下意識我趕緊飛撲過去幫阿婆接試管,當時一整天心情愉悅成功幫助人,用金錢也買不到。

每次和氣舒壓法下課後,雖然喉嚨緊身體累,但心靈有無法形容的喜悅快樂,就好像生命的層次更昇華!內心充滿無限的感動和感謝!感謝學員們的信任!感謝這麼棒的功法幫助人!

在育綸教練的和氣課只有歡樂溫暖跟鼓勵再鼓勵,教練用同理心最大的愛心,不只學會和氣舒壓法,更真誠陪伴每位同學走在自主健康,自主生命的道路上!心中願望更多人了解白雁氣功的好!一個人的轉變就是全家的幸福!我做到了,你也可以!

 

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我的兒子因白雁氣功重生,我也有能力助人脫離病苦

我是蘇伊萍教練,我因為兒子雲勇皓而來練功。

 

兒子從小就被類風濕關節炎所困,長大後漸漸演變為脊椎側彎。年輕輕輕嚴重至不良於行,痛苦萬分。

 

我常帶著他到處尋找良方但一無所獲,直到有一天無意中在報章中見到老師的黑白廣告,當時心想怎會有如此年輕時尚又帥氣的氣功老師呢!在好奇心驅使下我參加了那場人山人海的氣功講座會。

 

現場見到神采飛揚,光芒四射的老師,加上再聽了寶鳳大師姐重病因白雁氣功而痊癒的見證,頓時充滿希望,覺得這次應該找對人了!

 

果然,好功法加上老師愛心發氣下,兒子很快的擺脫了糾纏多年的病痛,跑跳自如,令身為母親的我與現場所有的助教、志工們都激動得淚流滿臉!兒子學白雁氣功得到了重生,我們母子對老師與功法感激萬分。

 

延伸閱讀:21歲的奇蹟預言,勇皓助教重獲雙腿的人生

 

在陪伴兒子學功的同時,典型氣虛體質的我,人到中年更是狀況連連。

消化差常脹氣,便秘,疲憊卻睡不好,體力不支,腳底痛無法久站或蹲,造成工作上的困擾再加上嚴重脫髮,覺得人生無奈極了。

 

沒想到因練功及時接到老師的發氣,瞬間脫胎換骨般整個人就像充飽了電的電池,變得精力充沛,渾身舒????。一段時間後還長出濃密的頭髮,令我非常開心與感恩,人生重獲健康實在太美妙了!

 

這些種種除了勤練之外,都是慈悲的老師用他寶貴的氣血發氣換來的,永遠記得當時下課後老師在禮堂後面抖濁的情景,那一幕深深的震撼了我的心靈。

 

 

身體變好後,我一路跟在老師身後去推廣好功法,就算能夠幫忙幫椅子,擦地板也開心。很驕傲的說這些年我都沒缺席過任何一場老師的課。

 

就這樣,我從志工慢慢升上助教再到和氣教練。記得第一教課,雖然亊前排練過許多次但臨場依然怯場,腳軟心跳,腦海一片空白。努力定下心來才終於完成使命。

 

痛定思痛,回家不斷加強排練,最後總算克服這令人懊惱的問題。

 

緊記老師的告誡,無論學員多寡都必須拿出百分百的熱誠,用心去教課。

 

 

老師常說學功不難,難在能否持續練下去。再好的功法若不練也枉然。所以我特別期待每週的團練,在那裡我可以去幫助,鼓勵學員讓他們更好的撐握功法,建立信心,繼續練下去,找回失去的健康才能快樂輕鬆生活。

 

體驗過親人生病的痛苦,告訴自己一定要好好的傳遞自主生命的理念,期許自己成為黑暗中的小蠟燭,給人帶來希望,就像老師般照亮了許多病苦的人。