春天乍暖還寒,好發中風、心肌梗塞!3分鐘保養心血管,身體循環變好

春天乍暖還寒,好發中風、心肌梗塞!3分鐘保養心血管,身體循環變好

春天是心血管疾病好發的季節,主要是這時候乍暖還寒,氣溫變化很大,容易引起血管收縮,調節能力不好的人就容易突發心臟病。例如冠心病是心臟血管阻塞所引起,也就是一般常說的動脈硬化,當血管狹窄或阻塞,血液不易通過,會造成心臟缺氧而引發心絞痛;甚至導致心臟肌肉壞死,發生急性心肌梗塞、心臟衰竭或猝死。

除了氣候因素,壓力也是心血管天敵。如果平時工作壓力大又缺乏運動,遇到天氣驟變,會加速血管硬化,也增加中風及心臟病突發的機會。

 

血壓控不好,血管加速老化

生活在高壓社會裡,很多人飲食作息不正常,長期失眠或睡眠不足,血壓起伏不穩定。氣學管理專家白雁老師提醒,血壓控制不好,血管長期受壓會變厚、變硬、彈性變差,還常伴隨高血糖、高血脂等三高出現,都會加速血管老化。

 

從氣學角度來說,心臟需要心氣推動,血液才能良好的循環到全身。如果一個人心氣不足,表示心血管系統開始循環不良、動能不足,身體為了平衡只好更努力製造,一不小心又造成心氣過高。白雁老師說:「這並不是真的補了心氣,而是提前預支心氣,久了就會演變成心火,也就是身體的虛火。」

 

高壓下的現代人常常心急、勞心過度,都會讓人心力透支,耗傷心氣。如果你最近常感覺胸悶、心跳快、心煩氣躁,甚至有點喘不上氣,代表你的心氣明顯不足了。

 

延伸閱讀:頭痛、頭暈還耳鳴心悸,是血壓不穩造成!白雁教4動作,自己養護血管不塞車

心氣不足,易導致自律神經失調

心氣不足的人,容易使心火向上延燒,如果不好好調養,不但影響到腸胃功能,引發自律神經失調,還會出現很多一些後遺症,最常見的就是失眠。

 

要調降心火、養護心血管,調整生活習慣和規律運動是最好辦法。適當的運動,可使血管壁的彈性增強,提高血管收縮和舒張功能,所以也有調節血壓的作用。國外研究就發現,持續運動對高血壓患者來說,跟大多數降血壓藥物一樣有效。

 

不過,要提醒有高血壓等心血管疾病的人,不做高強度、大流汗的運動,更適合做氣功這類的慢運動。例如上班族平時工作忙碌或會議冗長,白雁老師建議中間休息時可以多練降心氣法,對於身體的調節,氣血的平衡有很大功效。

 

降心氣法可以幫助調節情緒、舒緩壓力,穩定心情、消解焦慮,透過柔和的簡單動作,調動體內元氣,疏通全身經絡,對調理補養心臟很有幫助,每次練完,都可以明顯感覺身體被疏通開來,心情也放鬆了,整個人神清氣爽。這對長期處在緊張、壓力、焦慮、憂鬱狀態的現代人很有幫助,3分鐘就能有效平衡心氣、平復心火,身體循環慢慢變好。

 

降心氣法,平復心火調節血壓

1.兩腳張開,與肩同寬。兩手從身體兩側緩緩抬起,到頭頂之後,中指向下,同時膝蓋微微彎曲,手落下來。

2.第二次手從兩側抬起,同時起身,到頭頂後中指落下,膝蓋彎曲,手向下降。

3.做完3次後起身。以兩腳合併,手握拳收功。

 

▲兩腳張開,與肩同寬。兩手從身體兩側緩緩抬起,到頭頂之後,中指向下,同時膝蓋微微彎曲,手落下來。

 

▲第二次手從兩側抬起,同時起身,到頭頂後中指落下,膝蓋彎曲,手向下降。

 

▲做完3次後起身。以兩腳合併,手握拳收功。

 

 

大圖圖片來源:storyblocks

以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。

 

睡懶覺、打小人 驚蟄日不該做哪件事?

睡懶覺、打小人 驚蟄日不該做哪件事?

驚蟄節氣,春雷響起,還在冬眠的爬蟲走蟻都應聲而起。人類雖然不冬眠,但是我們身體的陽氣在冬天也悄悄蟄伏在體內,一到了春天,就像百蟲蠢蠢欲動著要破土而出一樣,陽氣也要從體內生發出去。

這一股蓬勃向上的力量,代表春天的生發之氣,是生命的動能。在這個萬物復甦的季節裡,人們也應該精力體力旺盛才對,可是很多人卻感覺最近特別疲倦,晚上睡不好、早上睡不醒、整天都睡不飽,養生專家白雁老師表示,這跟陽氣生發不足有關。

 

20180202-立春要生陽,春病不來舊病不發

陽氣生發,養出氣血能量

白雁老師指出,很多人還延續冬天晚睡晚起的習慣,錯過一大清早陽氣生發的最佳時機,人體的生發之氣沒被啟動,陽氣生發不足,人就容易出現疲倦、昏昏欲睡、頭暈等「春睏」症狀。

早上太陽升起,人體的陽氣也開始升起,所以我們應該跟著太陽起床,同步生發陽氣,這時候不適合再睡懶覺了,早睡早起呵護好生發之氣,就是在養護陽氣。

所謂「喜能生陽」,當然鬱悶之心就會遏阻陽氣了。白雁老師建議,每天起床之後,以輕鬆愉悅的心情練習氣功,讓新陳代謝活躍起來,對於陽氣生發順暢有很大幫助。當身體的陽氣能生也能發,充足旺盛又運行順暢的陽氣還會把蟄伏在體內的邪氣給逼出來,各種慢性病都有機會逐漸康復。

所以中醫特別重視春夏養陽,我們要養的其實就是氣血能量。因為一年之計在於春,要養出充足旺盛的氣血能量,就要在春天開始播好種子,疏通良好後氣血能量會慢慢增多,在驚蟄日做好陽氣生發就是最重要的播種工作。

 

延伸閱讀:每天睡不飽、腰痠背痛覺得累,是慢性疲勞!這個動作3分鐘讓精神變好

 

 

驚蟄節氣養生學2招

 

  • 吸收陽氣,戶外踏青去

白雁老師建議,春季要多接近大自然,到戶外踏青,踩一踩草地,曬一曬太陽,吸收大自然的陽氣,既能幫助身體甦醒,又能讓心情舒暢愉悅,有利於肝氣暢達,整體循環變好,人體的免疫力和抗病能力都會增強。

 

  • 膀胱經多伸展,疏發肝氣

春天是生發的季節,適當運動能幫助陽氣生發。在我們全身的經絡中,足太陽膀胱經的最大作用就是生發人體的陽氣,所以多伸展背部膀胱經,以及腿部肌肉筋骨的舒展,有利於膀胱經暢通,能提升人體陽氣生發。

 

白雁老師提到,和緩的氣功運動最適合春天,不會過度消耗,又有助陽氣生發。例如EnerQi大雁功就以舒展身體的筋骨和經脈為主,幫助肝氣疏泄,還能達到養筋和養肝的作用。

 

 

 

大圖圖片來源:flickr

 


以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。

拍拍淋巴加速瘦身!早上練「排濁氣法」打造易瘦體質

練氣功讓我完全遠離甲狀腺割除的副作用

身體代謝要好,跟淋巴暢通息息相關!一個人新陳代謝好,體內多餘的水分和毒素代謝快,脂肪消耗也快,人就容易瘦下來。氣學管理專家白雁老師教一招「排濁氣法」,只要拍拍淋巴區,使內氣振動起來,就能加速活化氣血,暢通循環系統幫助脂肪燃燒。

 

疏通淋巴 清空下水道

人體的循環系統除了血管之外,還有淋巴管,負責回收體內老舊廢物和多餘的水份,就像是人體的下水道,需要每天去做疏通。

淋巴管裡有淋巴結,裡面聚集很多具有免疫功能的淋巴球,例如:在脖子、腋下、腹股溝這些主要的淋巴區,很容易就摸到一粒粒的淋巴結。

 

當我們感冒、牙痛、熬夜或口腔有潰瘍時,頸部的淋巴結常常會紅腫疼痛,這是正常的發炎反應;如果身上出現不痛的淋巴結腫大,就要特別留意了

 

白雁老師提到,我們每天吃進許多毒素,像是蔬果殘留的農藥,或是食品裡面的化學添加劑等,身體長期累積毒素,不僅阻礙了血液循環,淋巴系統循環也一樣會受阻,可能造成淋巴結腫大,甚至長出腫塊。

 

延伸閱讀:女人50+提升代謝力,慢動抗衰老,消除腰內肉、火雞脖、鴕鳥背

淋巴堵塞易水腫、肥胖

一旦淋巴阻塞,多餘水份無法回收和代謝,細胞囤積了水份,就會造成水腫現象。還會連帶使血液循環不良,影響脂肪的燃燒,形成易胖體質。

 

舉凡我們身上出現眼袋、黑眼圈、粉刺、雙下巴、靜脈曲張、水腫、副乳、蝴蝶袖、腋下發黑、肥胖、腰粗、下垂等,這些都是淋巴阻塞的現象。

 

其次是體內毒素不易代謝,白雁老師指出,特別是平時不運動、少流汗的人,身體的廢物毒素排不出去,就會堆積在身上作怪,出現頭痛、失眠、落枕、肩頸背部疼痛、記憶力減退等亞健康症狀。

 

延伸閱讀:長期便祕,身體如同慢性中毒!用3分鐘做這動作,增加腸道蠕動就能舒暢

 

振動淋巴區 活化內部循環

白雁老師說,經常疏通淋巴可以促進人體的代謝與排毒,垃圾髒汙就不會瘀堵在體內,循環變好了,代謝能力增強,人會自然健康的瘦下來,體質慢慢改變,不易發胖;人體免疫力也會增強,減少生病。

 

平時除了多做伸展動作,還可透過氣功訓練,達到內部的循環暢通。白雁老師建議每天練習「排濁氣法」,特別針對腋下和鼠蹊部位的淋巴叢,透過拍打振動頻率的方式,將內氣振動起來,可以活化內部的臟腑與氣血,維持人體循環系統的暢通。

 

白雁老師說,「排濁氣法」很適合每天早上起床時練習,就能啟動內部循環,一整天正常運作,再加上晚上有充足的睡眠做修復,輕鬆就能做好體內環保,維持標準體重和身材。

排濁氣法 加速代謝排濕濁

 

好處:調動內氣,疏通氣血,暢通循環系統,活化全身細胞。

功法練習:

❶兩腳與肩同寬,平行站立。

❷右手拍打左腋下的淋巴區,再換左手拍打右腋下的淋巴區,兩手輪流拍打7次。

❸兩手同時拍打鼠蹊部的淋巴區,7次為一回合。

❹兩腳回到標準站立式,兩腳併攏,兩手握拳收功。

 

 

大圖圖片來源:storyblocks

以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。

搶救年後肥,白雁教做3分鐘「慢運動」,輕鬆消滅腰腹肉、大腿肉、手臂肉!

搶救年後肥

過年不忌口,才幾天就長胖好幾公斤。肥肉不僅破壞身材,還會帶來健康的隱憂,比如糖尿病、高血脂、高血壓、內分泌紊亂等各種身體毛病。

 

氣學管理專家白雁老師提醒,現在很多隱性的胖子,即使體重沒有超標,局部卻累積不少肥肉,像是腰腹、大腿和手臂內側贅肉越多,代表局部氣血循環越不好,新陳代謝越差,也越容易累積毒素和脂肪。

 

舉例來說,胖在肚子,中廣身材的人,就是內臟脂肪過剩的特徵,也常常伴隨消化不良,長期便秘問題。這種人不但容易有三高,發生心腦血管疾病如中風、冠心病、心肌梗塞等風險也比較高。

 

氣血不通,局部贅肉多

 

如果是大腿內側贅肉多,多跟肝氣虛、肝經瘀堵有關,白雁老師說,大腿內側有肝經循行,這裡經絡瘀堵就會造成內側肌肉代謝低。還有上肢手臂有心經循行,手臂有贅肉、下垂、失彈性,要注意經絡瘀堵可能導致心臟氣血不足。

 

中醫說「久坐傷肉」,久坐會使氣血循環變差,脾胃功能變弱,導致脾虛,使吃進去的食物無法及時吸收、運化。而「脾主肌」,脾虛會造成肌肉鬆弛,還容易生濕水腫。

 

白雁老師指出,脾虛的人循環代謝不良,該往下半身流的血液,滯留在上半身,就容易造成身體水腫、臉部浮腫、法令紋明顯,全身上下都會提早老化下垂。

 

延伸閱讀:肥胖根源在氣虛?白雁:胖肚子是代謝不良,1招補氣促代謝,減重好輕鬆

伸展四肢,肥肉變肌肉

 

從氣學角度來看,氣為血之帥,氣行則血行,想要成功甩肉,關鍵是保持氣血運行通暢,使各部位保持良好的微循環,氣血循環良好才能溫養肌肉,贅肉就難以產生。

 

白雁老師推薦行氣消肉法,給年後想要減重消脂的人練習,一個動作就能幫助氣血暢通,加速新陳代謝,維持良好的微循環,肥肉就不容易堆積。持續慢運動還能將軟趴趴的肥肉,鍛練成緊實的肌肉,對消除局部肥胖的效果非常顯著。

 

中醫認為脾胃主四肢,脾胃功能正常,就能溫煦四肢;反之,脾胃虛寒的人,四肢經常是冰涼的,所以可以透過鍛鍊四肢來調理脾胃功能。

 

例如,在放鬆狀態下輕鬆練習行氣消肉法,簡單的動作卻很快讓身體發熱,微微出汗,練完整個人精力充沛,每天持續練習幾分鐘,加強全身肌肉的運動,使經絡通暢、氣血活絡,加速新陳代謝和袪濕,就能保持肌肉活力,肥肉不堆積,還能緊實肌肉,往上拉提,很快看到身材的改變。

 

行氣消肉法,肥肉不堆積:

1.兩手在小腹前抱球,兩手從左邊慢慢升起、往右邊轉。

2.兩手從右邊落下時,右腳伸出抬腳跟,手回到正前方,腳收回。

3.兩手在小腹前抱球,兩手從右邊慢慢升起、往左邊轉。

4.兩手從左邊落下時,左腳伸出抬腳跟,手回到正前方,腳收回。

5.以上動作輪流做3分鐘。

 

▲兩手在小腹前抱球,兩手從左邊慢慢升起、往右邊轉,兩手從右邊落下時,右腳伸出抬腳跟,手回到正前方,腳收回。

 

▲兩手在小腹前抱球,兩手從右邊慢慢升起、往左邊轉,兩手從左邊落下時,左腳伸出抬腳跟,手回到正前方,腳收回,以上動作輪流做3分鐘。

 

 

大圖圖片來源:storyblocks

以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。

雨水夾寒濕傷陽氣,就用這招化解內濕打通氣血

雨水節化解內濕打通氣血,調肝養脾一起來

雨水是正月的節氣,這個時候溫差大,天氣忽冷忽熱、乍暖還寒,很容易對我們的身體造成影響。尤其自然界陽氣升騰,雨水一多,地濕之氣也升上來,對人體的危害就是容易濕困脾胃,所以調理脾胃是養生重點,身體的水液代謝要跟陽氣的生發同步,體內氣血循環才會好,否則胃不好的、氣不足的、易上火的問題都來了。

 

【節氣小百科】雨水節,雨水代替雪

雨水節氣後,降雪機率變小,表示降水的開始,雨量逐漸增多。

《月令七十二候集解》中提到,雨水節氣是「天一生水」,意思是雨水節氣過後,氣溫回暖,冰雪開始融化,降雨也增多,充滿春回大地的生機。

春屬木,而水能生木,春天有升騰的陽氣,和雨水的滋潤,就能使草木萌動,生機勃發。但反過來說,春季肝氣旺盛,脾土較弱,因此養肝補脾是養生重點。

 

風濕兩邪扼殺陽氣

春的主氣是風,也是最容易受風邪侵襲的季節,加上春雨綿綿使陰濕加重,風邪與濕邪是損傷人體陽氣的兩大殺手,造成抵抗力下降,體內有濕的人就容易頭痛、四肢沉重、腰痠背痛、消化不良,還有關節炎也容易發作。

 

古人說,風為百病之長,春天的暖風加上雨水,除了容易引發風濕,也會引起濕疹、蕁麻疹、過敏性皮膚炎復發。有些人則容易出現上火症狀,像是口舌乾燥、嘴唇乾裂、口腔潰爛等虛火旺的現象。

 

氣學管理專家白雁老師指出,雖然一年四季都有風,但是春天的風愛鑽骨頭縫,特別是侵襲人的脖子。像是風池穴在頭頸部接縫的地方;還有風府穴,頸椎凹下去的地方,都是風容易聚集之地,不但容易受風,也容易藏病。俗話說「神仙也怕腦後風」,就是要人盡量避免頸後受風。

 

延伸閱讀:天氣一變,膝蓋就開始痛了嗎?3個動作加速排濕,解除風濕關節痛

 

氣鬱體質易舊病復發

黃帝內經說「春主肝」,春天肝氣旺盛,人體的肝膽之氣也要能生發。感受到春天的生發之氣,人體氣血也開始由裡向外走,也就是從臟腑往四肢發散,這時候如果沒有正確生發肝氣,就會導致肝鬱氣滯。

 

而氣鬱體質的人,肝功能較弱,不能好好生發肝氣,在春天容易發脾氣、生悶氣,也容易生病或是舊病復發,病情加重。

 

白雁老師提到「肝主氣」,如果出現易煩躁、愛發脾氣的現象,都跟肝氣有關,例如女性長期肝鬱氣滯,就容易有月經不調的問題。所以養肝保健是春季最重要的事,保持愉快樂觀的心情,肝氣才能順暢調達。

 

養脾第一步:調暢肝氣

春季雨水多空氣潮濕,濕邪困在脾胃,會造成人體水濕不化,容易出現消化不良、食慾不振、腹部脂肪廢物堆積。這段時間要注意袪濕,養護脾胃,而養脾第一點就是要調暢肝氣。

 

因為「肝木克脾土」,如果肝木生發疏泄太過,會克傷脾土,造成脾胃氣虛。反之,如果肝氣鬱結疏泄不良,則容易造成氣滯影響脾胃運化功能。

 

白雁老師從氣學角度補充說,脾胃是氣血生化之源,有運化水穀,生成氣血,滋養五臟的功能,脾胃好,吸收就好,人的體質也會變好。一旦脾弱脾虛,五臟也會跟著變虛弱,而脾最怕濕,因為濕邪會損傷脾胃陽氣,造成脾濕。所以養脾第二個重點,就是要健脾利濕,清除體內濕邪,恢復脾的運化功能。

 

運動出汗是祛除體內濕氣最好的方法,尤其濕氣越重的人,越要多運動。白雁老師建議可以多做氣功運動,鍛鍊人體氣機升降順暢,帶動氣血運行順暢,促進脾胃運化功能恢復。練了幾分鐘,身體馬上有感,會有打嗝、哈欠、流鼻涕等反應,幫助身體排出濁氣,水液代謝良好。

 

延伸閱讀:氣功大排濕寒,調理鼻子過敏不再忍受鼻塞、打噴嚏、流鼻水

 

雨水節氣養生學2

 

  • 早起晨練疏肝氣

春天是舒展、宣洩、開放的季節,萬物就要復甦、萌芽,大地一片生氣勃勃的景象,人們也要開始活動舒展身體,讓陽氣往體表生發出去。

 

注意初春人體陽氣不穩,容易散泄,最好以和緩柔緩的慢運動舒展身體,微微出汗,讓陽氣往體表生發出去。不適合劇烈運動大汗淋漓,使陽氣受損,白雁老師建議睡前可以按摩肚子和提肛,有運脾和固腎的效果,幫助養護體內陽氣,提振陽氣。

 

  • 少酸多甘祛濕氣

飲食清淡,不吃燥熱的食物,也不貪吃寒涼的食物,以免脾氣受損,寒濕滯留體內。

 

唐代養生學家孫思邈在千金方中說:「春七十二日,省酸增甘,以養脾氣」。春季調養脾胃要少吃酸多吃甜,如韭菜、百合、豆苗、春筍、山藥、蓮藕、馬蹄等等清甜健脾的食物。

 

 

大圖圖片來源:storyblocks

以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。

 

頭痛、頭暈還耳鳴心悸,是血壓不穩造成!白雁教4動作,自己養護血管不塞車

頭痛、頭暈還耳鳴心悸,是血壓不穩造成!白雁教4動作,自己養護血管不塞車

你知道嗎?血壓不僅有晝夜波動規律,還會有季節性變化的規律。最近正值換季時刻,李小姐就發現開始出現頭部脹痛、頭暈、乏力等症狀,一量血壓果然比平常要高,有什麼方法能更好的控制血壓呢?

 

季節交替的時候,氣溫變化較大,忽冷忽熱造成血管收縮,血壓也容易忽高忽低,上下起伏波動變大,加上過年期間,親朋好友歡聚一堂,忍不住就多吃多喝了起來,這些膏粱厚味若不忌口,高油、高鹽、高糖對身體會造成不小負擔,尤其有三高的人,很容易血壓、血糖、血脂升高,難保不引發心腦血管疾病。

 

血壓波動異常注意4症狀

 

氣學管理專家白雁老師提醒,就算是年輕人,如果平時沒有運動習慣,氣血循環和代謝能力都會比較差,吃進去的食物很容易變成脂肪堆積在血管。時間一久,血管內充斥各種垃圾,有膽固醇、血脂等堆積在血管壁上,讓血管變得日益狹窄,像老舊的自然水管,阻礙血液流動,引起代謝疾病。

 

如果出現頭痛、頭暈、耳鳴、心悸、眼花等症狀,很可能有血壓波動異常的現象,這些症狀不是只有老年人會有,不少中年人甚至年輕人也會出現。

 

1.頭脹、頭痛

高血壓患者經常會出現頭痛,特別是後腦有疼痛感,還伴隨噁心、想吐的症狀,要特別小心是惡性高血壓的前兆。

 

2.眩暈、耳鳴

突然蹲下或起立時出現頭暈,或兩耳同時出現耳鳴的症狀,並持續一段時間,較常發生在女性高血壓患者身上。

 

3.心悸氣短

高血壓患者如果時常心悸氣短,要注意有可能引發心肌肥厚、心肌梗塞、心功能不全等併發症。

 

4.肢體麻木

高血壓還會出現四肢麻木症狀,特別是手指、腳趾不靈活,同時感覺皮膚上好像有螞蟻在爬。

 

延伸閱讀:調治三高慢性病,顫掌這一招化瘀補虛,3分鐘暢通全身氣血循環

 

養護血管調節三高自己來

 

不想讓三高大暴走,而演變為嚴重的心腦血管疾病,養護血管,促進循環是首要之務。白雁老師說,只要每天堅持練習10分鐘氣功,就能有效提高身體循環力,改善循環,提升臟腑機能,幫助血管不塞車,對調理慢性病很有幫助。

 

白雁老師建議多練習「周天顫掌」,動作簡單、輕鬆、沒有場地限制,動起來沒負擔,透過快速的微幅振動,調動全身經絡氣血,血液吸收充分的氧氣,可加強身體代謝,減少脂質等廢濁堆積在血管,有助維持血管彈性和暢通,對於預防三高有良好的保健效果,持續練習養成慢運動的習慣,身體就會自然達到平衡調節的作用。

 

周天顫掌,防止三高飆升

1.標準站立式,左腳向左前跨一步,兩手舉直顫掌。

2.兩手保持顫動、向後移,重心移到後腳;繼續顫掌向下移,雙手過耳後手心朝下,到腿部再向前抬,重心移到前腳。做完7次收回左腳。

3.右腳向前跨一步,同樣動作右邊做7次。

4.左右各2回合後,兩手在頭上維持顫掌3秒,再慢慢落下。

 

▲標準站立式,左腳向左前跨一步,兩手舉直顫掌,兩手保持顫動、向後移,重心移到後腳。

 

▲顫掌向下移,雙手過耳後手心朝下,到腿部再向前抬,重心移到前腳。做完7次收回左腳;右腳向前跨一步,同樣動作右邊做7次。

 

▲左右各2回合後,兩手在頭上維持顫掌3秒,再慢慢落下。

 

現在報名加送5小時纖體課

 

 

大圖圖片來源:storyblocks

以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。

過年5地雷傷肝腎!教你3招健康過年 「回春功」補腎又排毒

過年5地雷傷肝腎!彥寬老師3招健康過年 「回春功」補腎又排毒

二月迎新春,冬天來到了尾聲,氣學管理專家彥寬老師提醒,養生重點應該放在補腎和調陰陽,準備春天生發,首先在春節期間,特別注意別踩5個養生地雷。

 

作息大亂 5地雷傷肝腎

過年打破日常作息,熬夜、勞累、暴食,身體就很容易上火,人會明顯感到頭暈耳鳴、口乾舌燥、心煩失眠、腰痠腿軟、急躁易怒等現象。

 

當肝腎兩臟腑有火,叫做「相火」,中醫稱為元氣之賊,也就是會消耗我們人體的元氣,是一種賊火、虛火。彥寬老師指出,尤其熬夜勞累很容易傷陰,會加速消耗元氣,造成肝陰虛,腎陰虛。

 

過年期間雞鴨魚肉、辛辣油膩吃多了,身體化不開這些高熱量、高脂肪,多餘的能量就會變成火氣堵在胃裡,引發胃火大,也會增加肝臟的解毒負擔。

 

以酒為漿,菸酒過量傷肝

菸酒過量會上火,也會傷肝,因為酒精、尼古丁都要靠肝臟代謝解毒,特別是肝臟受損或是有脂肪肝的人,最忌貪杯,菸不離手。

 

熬夜生虛火,晚起不生陽

過年作息不正常,熬夜守歲、追劇、打麻將、K歌歡唱,會耗傷陽氣;如果第二天又起不來,陽氣無法生發,就等於封殺陽氣。很多人放假反而過度勞累,睡眠不足,最容易生虛火。

 

耍廢懶動,腎氣不得充養

肝不只怕酒、怕藥,更怕「好吃懶動」!連假期間,很多人改變平常規律的運動習慣,氣血循環不暢通,腎氣得不到充養,容易導致腎氣虛肝火旺。

過年不生氣,但是有些人就是壓不住火,老是想發脾氣,這是因為肝火旺也會受情緒刺激影響,像是暴躁發火、生悶氣,都會引起肝火上升。

 

延伸閱讀:氣虛怎麼補才不上火?教一招補陽氣法,學起來增強體質

 

春睏是肝腎虛的信號

彥寬老師指出,大家都知道,春天是生發的季節,而肝主生發,但其實在春天養肝之前,必須先養好腎。

 

根據中醫五行學說,「腎為肝之母」,因為腎屬水,肝屬木,水能生木,有了腎水的澆灌,肝木才能生發茂盛。反過來說,春天也是腎水耗損最兇的季節。

 

所以要是冬季沒有好好養腎、藏精,在進入春天的時候,人體沒有足夠的腎水供給肝木生發,人就容易疲倦、犯睏、精神委靡不振,很多人這時候會有春睏的現象,其實是腎虛的信號。

3招健康過年,養陰又養陽

睡好覺調陰陽

要養腎調陰陽,最重要的就是睡好覺。彥寬老師從氣學觀點指出「陽入於陰則寐,陽出於陰則寤」,意思是我們人體的陽氣會跟著天地陰陽出現盛衰消長,陽氣入,人睡著;陽氣出,人醒來,所以好睡眠絕對是調和陰陽,讓人不上火的最好方式。

 

吃當季蔬果平衡陰陽

中醫認為,五穀雜糧是最天然的食補,可以滋養肝腎、調理五臟。而當季蔬果是順應天地大自然的和諧,有助人體陰陽平衡,反之,常吃反季蔬果,就會消耗人體陽氣。

 

練功補腎又排毒

春天是發陳的季節,封藏了一個冬天,人體都積存不少火氣、毒素,要趁著春天的生發之氣排出體外。特別是過年期間吃太多、胃火大的人,彥寬老師很推薦多練回春功,可以幫助食物消化吸收、排便順暢。

 

練功過程中會出汗、打哈欠、打嗝、放屁、流鼻涕、流眼淚,這在氣功的術語中就叫做排濁氣,透過自我內氣的調動,將體內的賊火、濁氣排出去,每天練習20分鐘的氣功把虛火散出去,就不會再透支腎氣引發上火。

 

回春功 疏通督脈養氣排濁

 

 

過年5地雷傷肝腎!彥寬老師3招健康過年 「回春功」補腎又排毒

❶兩腳與肩同寬。身體向前彎,膝蓋微彎,兩手臂自然下垂。
❷兩手臂和肩膀輪流向後轉動,一個肩膀抬起,另外一個肩膀落下。
❸反覆做64次,到微微出汗為止。

 

現在報名加送5小時纖體課

 

 

 

大圖圖片來源:storyblocks
以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。

I Found Purpose of Life as Bai Yin Qigong Instructor

The turning point of my life was in June 2010. Bai Yin Qigong had transformed me physically and spiritually. I managed to quit 20 years of cigarette smoking habit; my lower back slipped-disc problem is gone. I started to feel young again. I saw hope right in front of me. Then my life change…

 

 

In October 2013, Master noticed certain good quality in me and I was given opportunity to become an Instructor for Harmony Qigong Class. What an opportunity! To share and guide people to regain health which is always in my blood. I knew I am going to do well when come to helping others.

 

By adopting my true nature, applying sincerity, respect and honesty in my teaching. I found this style suited me well. Most students accepted me quite well.

 

 

In one occasion, a student name Eugene approached me after the class and said I am his “God Send” or Gui Ren in Chinese. Eugene suffered from Parkinson’s disease for 10 years and his condition got worse to the extent that he need maximum dosage of medicine to give him some mobility. In my first session, Eugene has to struggle very hard for 15 minutes just to walk a short distance of 10 meters. He would stopped many times to rest during the class when his body became stiff.  Just 6 weeks of Harmony Qigong, Eugene experienced vast improvement in his daily mobility, he could walk at normal pace now and his wife said Eugene’s is not hot tempered like before. Eugene and wife saw hope in future, thus are very grateful to me and Masters for giving hope to their family.

 

 

I had a huge realization after my first class, the joy that arise in me was so overwhelming that every time I feel tired after teaching, I would tell myself it is worth doing it.  I made a vow that no matter how difficult or tired, I will continue on sharing this wonderful Qigong technique to more people.

 

This led me to the answer I have been searching for: “What Is The Purpose of Life?” I have been searching for the last 20 years and there was not real good answer until I became a Qigong Instructor.  I realized that real happiness is when you give happiness to others. By helping others, we release suffering from them hence happiness is possible and naturally joy and compassion arises in us.

 

 

In order to see myself continue to share this wonderful Qigong knowledge, my brother has supported me to set up a Qigong Studio, so that I can fulfill my dream even after my retirement from work.

 

I like to take this opportunity to thank both Master Bai Yan and Master Yin Quan for their selfless teaching and guidance. To all Qigong brothers and sisters that constantly encourage and motivate me. To my lovely wife and family who supported me all the way. To all assistants who sacrificed their valuable time to help in all my classes. May all be well, peaceful and happy.

 

By: Paul Yeow

(Malaysia Harmony Qigong English Instructor)

My life is transformed through mastering my self-healing powers

This is my story, to share with you the Amazing Bai Yin Qigong, how my Life has changed, and the Joy that I found, which paved the Way for me to be a Bai Yin Qigong Volunteer, and Certified Instructor.

Yvonne Yee

 

Before Learning Qigong:

 

Since my teenage days, I enjoyed sports, loved outdoor activities, and even participated in marathons. I was always under the impression that I was leading a healthy life, I was fit and strong. With youth on my side, I was invincible, and able to do anything I set my heart on.

 

 

… until life took a turn. I was rushed into the emergency ward one day in 2012, when I was in my 20’s. I was diagnosed with ovarian endometriosis, a condition that affected the female reproductive organs. I had a surgery to remove the cyst. I thought that surgery would be the close of that chapter, and I could go back to life as normal, and continue to enjoy my active life-style. Little did I know then, that it was the 1st of a series of surgeries and hospital stays to come.

 

6 months later, I felt an excruciating pain and got myself admitted into hospital again. I was shocked to discover that the cyst had made its come-back, but I didn’t want to be under the surgeon’s knife another time. After getting a 2nd opinion, I heeded that doctor’s recommendation to go on hormone pills, to curb the growth of the cyst.

 

Despite doctor’s advice to stay off vigorous sports, I carried on with my life as usual, and continued to play badminton. This caused the cyst to rupture. I had no choice then, but to go for the 2nd surgery to remove the cyst.

 

After the 2nd surgery, the doctor advised me to remain on hormone therapy to make sure the cyst didn’t come back. Recovery this time was much longer, but sad to say, hormone therapy didn’t make any difference, as the stubborn cyst reared its ugly head yet again after 6 months.

 

Life as I knew it, ceased to exist. I had to stay off sports and outdoor activities, for fear that the cyst would rupture again, or something even worse might happen.

 

 

I was on many types of hormone therapies, had multiple injections and was prescribed all sorts of medication, so much so that my cabinet looked like a shelf in a well-stocked pharmacy. I even had menopause induced, etc, but nothing made any difference. The cyst remained like a permanent occupant in my body.

 

Hormone therapy made me feel really crappy. I was frustrated that none of the treatments seemed to be working, yet I had to continue pumping myself with more hormone jabs and pills. It was also mentally exhausting. I went through an emotional roller-coaster. My emotions swung from extreme anger with myself, with everything at large and with God, to the depths of sadness and self-pity, which led to worries and depression. I questioned myself constantly – Why me? Why did this have to happen to me? .. and I demanded of God: What did I do to deserve this, at this early stage in my life.

 

These emotional upheavals triggered off depression and damaged my lungs. I had sinusitis and infections. The sinus attacks happened so frequently, that I was in and out of hospital. I was on medical leave almost every week. I had to swallow plenty of antibiotics to help my body fight against these infections, but these further weakened my health. The weaker I was, the more depressed I became, and all these circled round and round in a vicious cycle. Everything was affected – my work, my personal relations with family, friends, colleagues, students, and my work performance suffered. My health deteriorated even further.

 

I suffered with this for 12 months, until one day, I was done with fever and flu every other week, pumping myself with more and more drugs to keep my sinus infection under control. I decided to take the doctor’s advice and went for sinus surgery, my 3rd surgery. Surgery was but a temporary fix, as the sinus infection continued to haunt me for months thereafter.

 

 

One of the arteries in my nose ruptured, after I indulged in some alcohol at a social event. When the bleeding wouldn’t staunch and blood flowed continuously for an hour, I finally had to relent and got my father to rush me to the emergency ward for a 4th  surgery.

 

The feeling of being readied for surgery and being wheeled into emergency operating theatre was too scary, even thinking about it now. It was at this time that I had an epiphany. The wake-up called finally dawned on me that I needed to do something about my life. I was at a point where I had absolutely no control over my own life, that whether I lived or died rested in the hands of doctors and nurses doing their level best, fighting against time to make sure I didn’t die from losing too much blood. They had to take all immediate action to save my life, no time to spare, even to attend to standard procedures of asking for consent prior to taking medical action. This whole fearsome experience, the helpless and bleakness, left a lasting scar in my heart.

 

After that, my life made a complete about-turn. My outlook of life and my whole perception about health changed. I realised that health is so very precious. I wanted to spare my parents and friends from the pain and worries they went through each time I was taken to the hospital. I had to take care of my health and make that a priority, while I still could. I wanted to take charge of my health, to try to get back the body that I had before all these nightmares started. I tried so many different ways to get back the health that I had 5 years ago. I changed my eating habits, cut down on fried foods, eat huge amounts of fruits every morning but I still felt weak. Nothing seemed to work, not even supplements.

 

 

I learned HarmonyQi in May 2016:

 

When my good friend introduced me to Bai Yin Qigong, I joined because I had run out of ideas. I had tried everything, and none of them worked for me. However, I was doubtful whether Qigong could help me.

 

After my 1st HarmonyQi class, we had to do our homework – practise at least 2 sets “Palm Trembling”, twice a day. After that 1st night itself, I couldn’t stay awake past 10pm. I simply had to sleep. My body was so tired for the next few days that I couldn’t bring myself to practise Qigong. My body told myself to sleep at 10pm for the next 3 consecutive nights.

 

On the 4th day, I finally started to practise for the next few days, and felt much better in terms of my general well-being. My hands were much warmer and I had never felt this way for the past 3 years. Friends actually asked me if I lost weight.  I just laughed it off and told them I was practising Qigong.

 

I went for my 2nd HarmonyQi class with an open mind this time. I listened attentively, learning up all the movements, and practising at home. I started to sleep at 10pm and my internal body-clock woke me up before my alarm rang at 6:30am, when before I had to drag myself out of bed, still feeling tired. I thought to myself, “I must be crazy!” Even my friends laughed at me when I told them that I needed to go home, because my bed time was 10pm.

 

Towards the 3rd week of practising Qigong, I started having a lot of aches at my old injury areas, which made me uncomfortable to the point that I would be awakened from sleep and would just lay in bed, dreading the day ahead. Yet, I persevered and forced myself to practise Qigong.

 

Constipation was no longer a problem. I had big bowel movements more often, compared to previously when I would go only twice in a week.

 

Another thing I noticed was that my migraine didn’t trigger as often anymore. Previously, I would get an attack very often, because the muscles at my shoulder area were so tense. However, Qigong made me more relaxed and my muscles more pliable.

 

I started to feel less stressed up and agitated over everything, as there would be a natural solution to every problem. In the past, when I was tense over every big or small matter, my gastric problem and indigestion triggered very often, causing me to burp a lot. There was so much gas in my body that I couldn’t expel it in time. I had to take gastric medications to help myself sleep, as the pain attacks were excruciating. However, lately, when I thought it was going to have another gastro-indigestive attack again, I just kept burping instead, and surprisingly, the pain went away.

 

After my 4th class, my body started to regulate itself. Detoxification had taken on a new level. I had rashes under my arm and along my waist. The itch was so bad that I had a tough time resisting the urge to take an anti-histamine pill or apply steroid cream to ease the itch. Here is a photo of how bad the rash became due to my itchy fingers scratching the affected area.

 

 

I had to frequent the Chiropractor as I suffer from a birth defect where my last lumbar is fused to my sacrum, which causes lower back pain and made my middle and upper spine got out of alignment. Right after my 4th HarmonyQi class, I went for my Chiropractor appointment. He was surprised that this time, my spine didn’t need much adjustment and there was not much swelling at my pelvic area. Previously, I suffered tremendously because my pelvic bone was spun around, which caused my spine to be rotated all the way up to my neck, which resulted in tremendous back pain and migraine.

 

After Learning Qigong:

 

When I started HarmonyQi class in 2016, I had been suffering with the cyst in my ovary for 4 years. I was living with the constant fear at the back of my mind, that it might rupture at any time and land me in the hospital again for another surgery. Immediately before my HarmonyQi class, my gynecology check-up showed that my cyst was 3.8cm in diameter, it had not budged, reduced in size nor disappeared despite the countless number of hormone pills that I had swallowed.

 

The side effect of taking the hormone pills was depression. Because I was mentally depressed, it indirectly affected many aspects of my life – my career, my relationship with friends and family, my sports and outdoor activities.

 

2 months after I completed HarmonyQi, in my follow up visit to the gynecologist, the test showed that my cyst had disappeared. I wasn’t sure what had happened, but it definitely had something to do with my practising HarmonyQi every day!

 

3 months later, the gynecologist told me that I could finally stop the hormone therapy. This was the news that I had been hoping to hear every day since the past 3 years of hormone injections, followed by another 2 years of hormone pills. The cyst didn’t come back and the 2 locules in the left ovary had shrunk. I was so very relieved and I continued to practise my Qigong with greater conviction.

 

This was the solution that I was searching for, and I found it in Bai Yin Qigong! My confidence in Qigong grew in leaps and bounds. Every time I heard of a Qigong course coming up, I registered for it. That led me to complete LotusQi, YoungQi, and EnerQi and graduated with the Advanced Level Courses in 2018.

 

After each Essential Course, after I learnt a new technique, I would get a lot of blue black skin discolouration and rashes on my thighs and the side of my chest. I knew that these were signs of detox from my years of countless medication and clearing of blockages that had built up in my body over the years.

 

Upon completion of YoungQi, not only did I reduce my weekly appointments with the Chiropractor, my spine no longer popped out of alignment so easily.

 

 

After Learning Qigong:

Throughout the period that I was learning Qigong, I saw many Volunteers and Assistants sacrificing their time, making sure that the classes progressed smoothly and the environment was conducive for learning and Students’ comfort was taken care of. The Volunteers and Assistants not only set a good example by diligently practising Qigong every day, but they also have good moral values and the noble intention to help Beginners like myself. Their selfless dedication, kindness, compassion and encouragement touched my heart. I wanted to repay this favour to future generations of Students who came after me, and that made me join the ranks of the Bai Yin Qigong Service Team. More importantly, I found my mission in life. I recalled the words Instructor Raymond, my HarmonyQi Instructor, said to me – “A life without a mission is a life without value.”

 

In the depths of my depression and bleak outlook of life, my Benefactor and Guardian Angel introduced me to Bai Yin Qigong. Bai Yin Qigong was the solution I was looking for then, and it is still helping me right up to this day, improving my life in every way. My life was transformed by Bai Yin Qigong. It transformed my life from one that was hopeless and dependent upon medicines and doctors for the rest of my life, into one that helped me to realise and gain control and mastery over my self-healing powers, to lead a life that is filled with Hope, Joy and Purpose.

 

During my years of illness, I saw myself change from an active, out-going person, so full of life, into a negative, insecure and sickly person. Qigong has helped me, in both the physical, emotional and spiritual aspects of my life, and I have bounced back into a life of health, vibrance and meaning. I know that there is a reason for my years of sickness and suffering, and I have found my mission, which is to help people out there to avoid the path of life-long sickness and reliance on others their health, and  to regain their health and take control of their life, just as I have – through Bai Yin Qigong.

 

 

What Others Says About Instructor Yvonne:

“Instructor Yvonne is a very dedicated and committed Instructor. She is totally engaged with her Students, not just during class, but from the first moment that her path crosses with her Students, to graduating from HarmonyQi and along their Bai Yin Qigong journey. She is a natural teacher, and totally involved in her class and her Students, reaching across the divides of age and background, putting everyone at ease when delivering the concepts of Qigong in her class. Being an IT enthusiast, she applies her knowledge of IT to provide top-notch and an enjoyable, interactive online learning experience to her students.”

~ Angeline C, Instructor Yvonne’s Online Class Service Team

 

“Thank you for a lovely class, special thanks to Instructor Yvonne for teaching us so patiently and methodically.”

~ K Raj, Mumbai, Student, HarmonyQi Class

 

“Can’t believe that HarmonyQi Class [with Instructor Yvonne] has ended. I must thank the person who introduced me to this class, a big thank you to our beautiful Teacher Yvonne for teaching us the Qigong techniques; to a dedicated team for your support, last but not least, a big thank you to all participants, too. Wonderful experience. I have benefitted a great deal from this.”

~ Madhi, Student, HarmonyQi Class

 

“Thank you, Instructor for sharing HarmonyQi in such a professional way. Many blessings.”

~ LAD, Guatemala, Student, HarmonyQi, LotusQi, YoungQi, 2020

 

https://youtu.be/_DwUkwcyZB0

 

 

我「好想、好想、好想全世界都認識白雁氣功」

體弱多病卻都不是病

我從小就是診所的常客,感冒、腸胃炎、腸胃型感冒,總是不斷地重複。人生中最早的記憶是父親抱著我搭車趕著去看病,和司機聊說我一打針可以哭到人人退避三舍。可是偏偏,每次的健康檢查報告上,我都只是體重偏輕的健康寶寶。三十歲生日的時候,重複的頻率越來越高,我告訴自己,這種身體活到60差不多,人生已經過一半了。可以想想下半場能幹嘛,或者什麼都不用幹,每天打卡上下班直到被解職再說。

 

人生的轉機

在認定人生索然無味的時候,認識現在的先生,有了新的苦惱。先生患有家族遺傳的多囊腎,雖然在知道自己的身體狀況以後生活飲食都有節制,腎臟的功能退化的指數卻逐年上升。很多身體不適的晚上,我虛弱的躺在床上,眼淚會自己掉下來。想著自己這麼不重用,一旦先生開始洗腎,誰能照顧他? 誰又能照顧一天到晚生病的我?

 

進入白雁家族真是奇妙的緣分,明明因為忙碌已經錯過公司一期開課,經過午餐飯友的介紹,想到先生的健康問題,一腳就踏入了氣功的殿堂,同時參加和氣與蓮花的課程,急著想品味其中的奧妙來證明給先生看。老師說百日築基,我一日都不敢懈怠,一天再累也要至少練一次,雖然是這樣,總覺得還是沒有什麼啊!心想這樣不行,這功法一定有他過人之處,否則怎麼可能教室的助教志工們個個男的俊女的美?於是咬著牙籌了錢進入系統功法。就在五禽的虎戲課堂上,我嚎啕大哭、悲痛欲絕的放聲痛哭,心裡有點莫名其妙,還是照哭。這一哭完,胸口好像什麼東西瓦解、崩落了,整個人清了也輕(鬆)了。

 

身心的變化,帶來面對的勇氣

四十歲生日的時候,我告訴自己,還這麼年輕有活力,人生還有好多未竟的夢,勇敢去闖吧!不要窩在舒適圈! 雖然很不捨老闆與同事們,仍然展翅飛出待了十幾年的前公司!

 

原來氣功不只幫助我身體變好,還讓我擁有足夠的信心與勇氣,面對人生的不可知,處在難免的困境中依舊能平靜地解決問題。這種可以放心展翅飛翔的喜悅,只有親自領受才知道。

 

剛成為教練時,許多師兄師姐對我說:「就知道你一定會當教練!」回想當時,覺得被雷打的成分居多。雷打通了不知哪條經脈,竟然讓一個學藝未精又超級懼怕陌生人的我毛遂自薦。就憑我「好想、好想、好想全世界都認識白雁氣功」,硬是把心塞到老師手上請老師與督導教練們多多琢磨指教。

 

 

用正經話講,就是因為親自領略了白雁氣功的好,因為有專業的兩位老師,遍佈各國親切的家族作為後盾,很想,用自己一點力量讓更多人因此而受益。白雁家族豐富了我的人生,也可以豐富你的,只要你願意給自己一個機會。

 

請,讓我終於溫暖的手也溫暖你,讓我的足,陪你踏出自主生命的第一步,如同許許多多白雁家族的前輩一直陪著我一樣。

我是 #允晴教練。