手腳冰冷、血液循環欠佳易感冒,白雁:試試這招趕走寒氣,還能斷開過敏體質

手腳冰冷、血液循環欠佳易感冒,白雁:試試這招趕走寒氣,還能斷開過敏體質

冬天氣溫低,有些人特別怕冷,手腳冰冷、血液循環欠佳,怎麼都暖和不起來。氣學管理專家白雁老師表示,當一個人氣血不順,或陽氣不足時更容易手腳冰涼,嚴重還會引起關節炎、凍瘡等老毛病復發。

 

怕冷體質就是老人家常說的寒底子,在中醫裡又稱為陽虛體質,指的是人體陽氣不足,體內氣血循環差,抵抗外邪的能力低,風、寒、濕等邪氣容易侵入體內。這種人很容易接收寒氣,又不容易排寒,經常感冒生病,生病了又很難好,最常發生在女性、年長者身上。

 

生活習慣不良,每天透支陽氣

 

中醫所說的陽氣,可以想像成人體內的小太陽,供應我們熱量和能量。而陽虛畏寒的體質,除了先天不良之外,更多是平時不良習慣造成的。

 

例如本身陽氣就不足,平常又吃多了蔬菜水果、冷飲冰品,會讓人越吃越寒,末梢循環越來越差,不但造成手腳冰冷,還容易患上風濕、過敏、痛風等疾病。

 

但也有人本身陽氣是充足的,身上其實並不冷,但是因為氣血運行不暢,無法到達四肢,就會導致手腳冰涼。還有很多人習慣熬夜晚睡,也很耗損陽氣,因為夜晚全身血液要回歸臟腑,陽氣收回體內,人才能休養生息。如果經常熬夜,元神陽氣無法回收並繼續耗損,久而久之,身體就越來越虛。

 

白雁老師提到,手腳冰冷跟身體狀況和疾病有關,像是氣血不足有貧血、甲狀腺功能低下,或有糖尿病、心臟病的人,都比較容易出現手冷腳冷的現象。

 

慢運動生出陽氣,加速排寒

 

白雁老師說:「現代人生活忙碌、工作壓力大、奔波勞煩,又沒養成規律運動的話,等於每天都在透支陽氣。」陽氣一不足,體內的太陽熱能不足,人就很容易受風寒影響,像是怕冷、手腳冷、常感冒等。

 

要改善手腳冰涼的陽虛體質,平時多注意腿腳的保暖,通常下半身保暖好,全身都會覺得暖。另外就是要堅持多運動,古人說「動則生陽」,多運動、常勞動,鍛鍊身體就會生出陽氣。當陽氣足壯,氣血循環變好,還會增加身體驅逐寒濕的能力。

 

白雁老師表示,氣功慢運動對加強經脈疏通、活絡氣血、散寒祛濕有很好的功效。例如循環顫掌這一招,簡單的動作就能達到體內寒熱對流的作用,練習短短幾分鐘,就能暢通氣血循環,促進排寒,經常練習能減少陽氣耗損,增加身體儲存熱量的能力,慢慢改善末梢血液循環,手腳自然沒那麼怕冷了。

 

循環顫掌,促進末梢血液循環:

1.兩腳比肩膀寬,身體微蹲坐。兩手從身體中線開始緩慢向上向外顫掌畫圓,同時緩慢起身。

 

2.到兩手顫掌過頭時,腳跟抬起。兩手從身體外側畫圓落下時,腳跟落下,身體再慢慢蹲坐。

 

3.反覆7次後回到平行站立式,兩手放鬆。

 

▲兩腳比肩膀寬,身體微蹲坐。兩手從身體中線開始緩慢向上向外顫掌畫圓,同時緩慢起身。

 

▲到兩手顫掌過頭時,腳跟抬起。兩手從身體外側畫圓落下時,腳跟落下,身體再慢慢蹲坐。

 

▲反覆7次後回到平行站立式,兩手放鬆。

 

大圖圖片來源:storyblocks

以上心得均屬個案。所有範例均是氣功練習配合正統醫療全面養生之結果;氣功練習在於強身保健,無任何醫療行為及承諾。本協會不建議學員放棄正規醫療治療,您所練習的氣功目的在於強身健體,並不能取代您現在進行的任何醫療行為。

自主健康管理宣言 (健康宣言) Health Declaration

自主健康管理宣言 Health Declaration

每位報名參與者,每次團練/活動/訓練時,您必須仔細閱讀並同意遵守以下規則,方可參加團練/活動

除非您已閱讀並接受本服務條款,否則您無權使用本服務。無論您事實上是否在註冊之前認真閱讀了本服務條款,您的使用、註冊帳號、登入、開始上課、點擊「登入」等按鈕等行為即視為您已詳細閱讀、了解、同意並簽署本服務條款及相關使用約定並受其約束。如果您不同意本服務條款的內容,您應立即離開並停止使用本服務。日後 「本會」如有修改或變更本服務條款之內容,將不定時公佈於官網,變更後如您仍繼續使用本服務,視同同意該等變更。

1. 我清楚明白,我有責任在白雁自主健康管理學任何訓練或者團體活動中,包括但不限於線上或戶外,自行判斷個人體能及身體健康狀況,避免過度或勉強練習,並斟酌個人健康狀況,遵守本會之指導,自行決定是否參與活動。

2. 我清楚明白由於每個人的健康狀況不同,而對運動、肢體活動所作出的反應可能有極大差別,會注意自身安全並同意自主管理。我知道如果練習中發生不明疼痛、扭傷、腹痛、頭痛、頭暈、出冷汗、氣短、心悸、心絞痛等問題,會自主立即停止練習並盡速自行就醫。

3.使用者有義務在參與任何本會活動時注意自身健康問題,並不得向本會為任何民事、刑事、以及相關法律之主張或請求。

4. 我已經清楚被告知,任何養生運動均為保健和健康促進的原則,並無醫療承諾,仍需配合正規治療,我也清楚被告知不能自我判斷停藥、減藥或者停止任何正規治療。

5. 我清楚明白協會提供此直播團練是協會額外提供的福利,協會有權利更改或停止提供任何福利,並無需提前告知。在直播過程中,如遇到直播不順暢、無法觀看、無法準時播放或品質不佳等因素,均為不可抗因素。本人將自行練習,且活動過期無需補播。

6. 每次申請均為3個月使用期限。3個月後,需再申請,並由協會完成審核方可續延。協會有權利拒絕或停止提供此福利服務。會員不得有異議。

7.如因您將帳號分享給未報名之家人或允許未報名家人共同練習,以致個人權利受損害或有侵害他人之權利或有違反法令時,除應自負相關之法律責任外,本會有權不經事先通知,逕行終止會員資格及各項會員服務之權利,且本會保留相關法令之追訴權。

8.您於使用本會線上課程時接觸之名稱、商標、服務標識、技術、系統、教材、影片、圖像、錄影檔及其他相關資料之專利權、著作權、商標權、營業秘密、專門技術及其他智慧財產權均歸屬本會所有或由本會合法取得授權,非經本公會事前書面同意,您不得重製、公開傳播、公開播送、公開上映、改作、編輯、出租、散布、進行還原工程、解編、反向組譯、或其他以任何目的和方式使用,亦不得在任何第三方或Youtube等平台使用。如有違反,本會有權立即解除或終止所有會員資格,並對本會所有經濟損失負賠償責任。

Declaration & Undertaking for Group Practice, Activities and Courses

Please read the following carefully. By signing this Declaration & Undertaking, you are deemed to have read, agreed to and undertake to comply with the Terms of Service herein contained.

Provided that you have already read and accepted these Terms of Service, henceforth you shall have no right of access to the Service provided by the Association. Regardless of whether you have in fact read through these Terms of Service before your registration to participation, your act of making yourself available to the Services provided by the Association, providing your account registration, logging in to access, commencement of Class, clicking the “log in” or “enter” tab and other actions shall be deemed to signify that you have conscientiously read, understood, agree with and agree to be subject to these Terms, and you shall be deemed to have signed this Declaration & Undertaking, and have agreed to be a party to this arrangement.

If you do not agree with the Terms contained herein, you shall immediately leave and cease from making use of the Service provided by the Association. Should there be revisions and amendments made to these Terms of Service in time to come, the Association shall publish the same in its website from time to time.

Should you continue to make use the Service after the said revisions and amendments have been made, you are deemed to have agreed to the revised or amended Terms Service.

1. I clearly understand that it is my sole and personal responsibility to assess my own physical fitness and health before I participate in any online or outdoor group practice, training or group activity organised by Bai Yin Qigong For Life in order to avoid excessive or strenuous practice, and to monitor my personal health and wellbeing, and to abide by the guidelines of the Association, when making my own consideration, judgement and decision whether to join such Service provided by the Association.

2. I clearly understand that as each individual has different health conditions, there may be differences in the response to exercises and physical activities. I
will pay attention to my own safety and undertake to monitor my own state of health and wellbeing. I know that should I experience unexpected pain, sprain, abdominal pain, headache, dizziness, cold sweat, shortness of breath, heart palpitation, angina and other problems and discomfort during such activity, I shall stop the practice immediately and seek medical treatment as soon as possible.

3. Participants are obliged to pay attention to their own health conditions when joining any Service provided by the Association, and shall not place any blame or institute any civil, criminal, or legal recourse, claim or action against the Association.

4. I have been fully informed that the principle of any exercise for health and healthcare is to maintain, promote and protect health, healthcare and wellbeing,
and does not constitute medical treatm ent or health guarantee, and is complementary to medical treatment. I have also been informed told that I should not exercise self-judgment to stop, reduce or cease any regular medical treatment.

5. I clearly understand that this live online group practice is an additional benefit provided by the Association. The Association has the right to alter or stop providing such benefit without prior notice. Should there be any disruptions encountered during the course of the live online broadcast, resulting in interruptions affecting smooth transmission, reception quality, timely transmission, or discordance, etc., I understand that it is a force majeure factor. I will proceed to practise on my own. There will be no need replay broadcast of the activity after it is over.

6. Each application is valid for 3 months. There is a requirement to submit an application again after 3 months. The Association will conduct verification of each application before each extension. The Association reserves the right to decline or discontinue the provision of this additional benefit. Members of the Association do not have the right of dissent or objection.

7. If you share your member’s access with an unregistered family member or allow an unregistered family member to participate together in the activity, resulting in the impairment of your personal rights, infringement of the rights of others, or violation of laws and ordinances, in addition to contravention of relevant legal obligations, the Association reserves the right to terminate your membership and your access to the Service without prior notice. The Association reserves the right to pursue legal action in accordance to relevant laws and statutes.

8. The names, branding, trademarks, logos, technical know-how, systems, teaching materials, films, images, video files, and all other related materials that you come into contact with when attending the Association’s online courses and activities are patented rights, copyrights, trademarked rights, trade secrets, know-how and other intellectual property rights belonging to the Association or are legally authorised to the Association. You are not permitted to reproduce, publicly disseminate, publicly broadcast, publicly show, remake, edit, rent, distribute, restore, re- engineer, reverse engineer, forward engineer, dissemble, alter, convert, modify, compile, or make use of for any purpose and in any way, and may not be used on any third-party or Youtube platform. Should you be in violation thereof, the Association reserves the right to immediately remove or terminate the status of your membership, and seek compensation for economic losses and legal recourse.1. I clearly understand that it is my sole and personal responsibility to assess my own physical fitness and health before I participate in any online or outdoor group practice, training or group activity organised by Bai Yin Qigong For Life in order to avoid excessive or strenuous practice, and to monitor my personal health and wellbeing, and to abide by the guidelines of the Association, when making my own consideration, judgement and decision whether to join such Service provided by the Association.1. I clearly understand that it is my sole and personal responsibility to assess my own physical fitness and health before I participate in any online or outdoor group practice, training or group activity organised by Bai Yin Qigong For Life in order to avoid excessive or strenuous practice, and to monitor my personal health and wellbeing, and to abide by the guidelines of the Association, when making my own consideration, judgement and decision whether to join such Service provided by the Association.