My life is transformed through mastering my self-healing powers

This is my story, to share with you the Amazing Bai Yin Qigong, how my Life has changed, and the Joy that I found, which paved the Way for me to be a Bai Yin Qigong Volunteer, and Certified Instructor.

Yvonne Yee


Before Learning Qigong:


Since my teenage days, I enjoyed sports, loved outdoor activities, and even participated in marathons. I was always under the impression that I was leading a healthy life, I was fit and strong. With youth on my side, I was invincible, and able to do anything I set my heart on.



… until life took a turn. I was rushed into the emergency ward one day in 2012, when I was in my 20’s. I was diagnosed with ovarian endometriosis, a condition that affected the female reproductive organs. I had a surgery to remove the cyst. I thought that surgery would be the close of that chapter, and I could go back to life as normal, and continue to enjoy my active life-style. Little did I know then, that it was the 1st of a series of surgeries and hospital stays to come.


6 months later, I felt an excruciating pain and got myself admitted into hospital again. I was shocked to discover that the cyst had made its come-back, but I didn’t want to be under the surgeon’s knife another time. After getting a 2nd opinion, I heeded that doctor’s recommendation to go on hormone pills, to curb the growth of the cyst.


Despite doctor’s advice to stay off vigorous sports, I carried on with my life as usual, and continued to play badminton. This caused the cyst to rupture. I had no choice then, but to go for the 2nd surgery to remove the cyst.


After the 2nd surgery, the doctor advised me to remain on hormone therapy to make sure the cyst didn’t come back. Recovery this time was much longer, but sad to say, hormone therapy didn’t make any difference, as the stubborn cyst reared its ugly head yet again after 6 months.


Life as I knew it, ceased to exist. I had to stay off sports and outdoor activities, for fear that the cyst would rupture again, or something even worse might happen.



I was on many types of hormone therapies, had multiple injections and was prescribed all sorts of medication, so much so that my cabinet looked like a shelf in a well-stocked pharmacy. I even had menopause induced, etc, but nothing made any difference. The cyst remained like a permanent occupant in my body.


Hormone therapy made me feel really crappy. I was frustrated that none of the treatments seemed to be working, yet I had to continue pumping myself with more hormone jabs and pills. It was also mentally exhausting. I went through an emotional roller-coaster. My emotions swung from extreme anger with myself, with everything at large and with God, to the depths of sadness and self-pity, which led to worries and depression. I questioned myself constantly – Why me? Why did this have to happen to me? .. and I demanded of God: What did I do to deserve this, at this early stage in my life.


These emotional upheavals triggered off depression and damaged my lungs. I had sinusitis and infections. The sinus attacks happened so frequently, that I was in and out of hospital. I was on medical leave almost every week. I had to swallow plenty of antibiotics to help my body fight against these infections, but these further weakened my health. The weaker I was, the more depressed I became, and all these circled round and round in a vicious cycle. Everything was affected – my work, my personal relations with family, friends, colleagues, students, and my work performance suffered. My health deteriorated even further.


I suffered with this for 12 months, until one day, I was done with fever and flu every other week, pumping myself with more and more drugs to keep my sinus infection under control. I decided to take the doctor’s advice and went for sinus surgery, my 3rd surgery. Surgery was but a temporary fix, as the sinus infection continued to haunt me for months thereafter.



One of the arteries in my nose ruptured, after I indulged in some alcohol at a social event. When the bleeding wouldn’t staunch and blood flowed continuously for an hour, I finally had to relent and got my father to rush me to the emergency ward for a 4th  surgery.


The feeling of being readied for surgery and being wheeled into emergency operating theatre was too scary, even thinking about it now. It was at this time that I had an epiphany. The wake-up called finally dawned on me that I needed to do something about my life. I was at a point where I had absolutely no control over my own life, that whether I lived or died rested in the hands of doctors and nurses doing their level best, fighting against time to make sure I didn’t die from losing too much blood. They had to take all immediate action to save my life, no time to spare, even to attend to standard procedures of asking for consent prior to taking medical action. This whole fearsome experience, the helpless and bleakness, left a lasting scar in my heart.


After that, my life made a complete about-turn. My outlook of life and my whole perception about health changed. I realised that health is so very precious. I wanted to spare my parents and friends from the pain and worries they went through each time I was taken to the hospital. I had to take care of my health and make that a priority, while I still could. I wanted to take charge of my health, to try to get back the body that I had before all these nightmares started. I tried so many different ways to get back the health that I had 5 years ago. I changed my eating habits, cut down on fried foods, eat huge amounts of fruits every morning but I still felt weak. Nothing seemed to work, not even supplements.



I learned HarmonyQi in May 2016:


When my good friend introduced me to Bai Yin Qigong, I joined because I had run out of ideas. I had tried everything, and none of them worked for me. However, I was doubtful whether Qigong could help me.


After my 1st HarmonyQi class, we had to do our homework – practise at least 2 sets “Palm Trembling”, twice a day. After that 1st night itself, I couldn’t stay awake past 10pm. I simply had to sleep. My body was so tired for the next few days that I couldn’t bring myself to practise Qigong. My body told myself to sleep at 10pm for the next 3 consecutive nights.


On the 4th day, I finally started to practise for the next few days, and felt much better in terms of my general well-being. My hands were much warmer and I had never felt this way for the past 3 years. Friends actually asked me if I lost weight.  I just laughed it off and told them I was practising Qigong.


I went for my 2nd HarmonyQi class with an open mind this time. I listened attentively, learning up all the movements, and practising at home. I started to sleep at 10pm and my internal body-clock woke me up before my alarm rang at 6:30am, when before I had to drag myself out of bed, still feeling tired. I thought to myself, “I must be crazy!” Even my friends laughed at me when I told them that I needed to go home, because my bed time was 10pm.


Towards the 3rd week of practising Qigong, I started having a lot of aches at my old injury areas, which made me uncomfortable to the point that I would be awakened from sleep and would just lay in bed, dreading the day ahead. Yet, I persevered and forced myself to practise Qigong.


Constipation was no longer a problem. I had big bowel movements more often, compared to previously when I would go only twice in a week.


Another thing I noticed was that my migraine didn’t trigger as often anymore. Previously, I would get an attack very often, because the muscles at my shoulder area were so tense. However, Qigong made me more relaxed and my muscles more pliable.


I started to feel less stressed up and agitated over everything, as there would be a natural solution to every problem. In the past, when I was tense over every big or small matter, my gastric problem and indigestion triggered very often, causing me to burp a lot. There was so much gas in my body that I couldn’t expel it in time. I had to take gastric medications to help myself sleep, as the pain attacks were excruciating. However, lately, when I thought it was going to have another gastro-indigestive attack again, I just kept burping instead, and surprisingly, the pain went away.


After my 4th class, my body started to regulate itself. Detoxification had taken on a new level. I had rashes under my arm and along my waist. The itch was so bad that I had a tough time resisting the urge to take an anti-histamine pill or apply steroid cream to ease the itch. Here is a photo of how bad the rash became due to my itchy fingers scratching the affected area.



I had to frequent the Chiropractor as I suffer from a birth defect where my last lumbar is fused to my sacrum, which causes lower back pain and made my middle and upper spine got out of alignment. Right after my 4th HarmonyQi class, I went for my Chiropractor appointment. He was surprised that this time, my spine didn’t need much adjustment and there was not much swelling at my pelvic area. Previously, I suffered tremendously because my pelvic bone was spun around, which caused my spine to be rotated all the way up to my neck, which resulted in tremendous back pain and migraine.


After Learning Qigong:


When I started HarmonyQi class in 2016, I had been suffering with the cyst in my ovary for 4 years. I was living with the constant fear at the back of my mind, that it might rupture at any time and land me in the hospital again for another surgery. Immediately before my HarmonyQi class, my gynecology check-up showed that my cyst was 3.8cm in diameter, it had not budged, reduced in size nor disappeared despite the countless number of hormone pills that I had swallowed.


The side effect of taking the hormone pills was depression. Because I was mentally depressed, it indirectly affected many aspects of my life – my career, my relationship with friends and family, my sports and outdoor activities.


2 months after I completed HarmonyQi, in my follow up visit to the gynecologist, the test showed that my cyst had disappeared. I wasn’t sure what had happened, but it definitely had something to do with my practising HarmonyQi every day!


3 months later, the gynecologist told me that I could finally stop the hormone therapy. This was the news that I had been hoping to hear every day since the past 3 years of hormone injections, followed by another 2 years of hormone pills. The cyst didn’t come back and the 2 locules in the left ovary had shrunk. I was so very relieved and I continued to practise my Qigong with greater conviction.


This was the solution that I was searching for, and I found it in Bai Yin Qigong! My confidence in Qigong grew in leaps and bounds. Every time I heard of a Qigong course coming up, I registered for it. That led me to complete LotusQi, YoungQi, and EnerQi and graduated with the Advanced Level Courses in 2018.


After each Essential Course, after I learnt a new technique, I would get a lot of blue black skin discolouration and rashes on my thighs and the side of my chest. I knew that these were signs of detox from my years of countless medication and clearing of blockages that had built up in my body over the years.


Upon completion of YoungQi, not only did I reduce my weekly appointments with the Chiropractor, my spine no longer popped out of alignment so easily.



After Learning Qigong:

Throughout the period that I was learning Qigong, I saw many Volunteers and Assistants sacrificing their time, making sure that the classes progressed smoothly and the environment was conducive for learning and Students’ comfort was taken care of. The Volunteers and Assistants not only set a good example by diligently practising Qigong every day, but they also have good moral values and the noble intention to help Beginners like myself. Their selfless dedication, kindness, compassion and encouragement touched my heart. I wanted to repay this favour to future generations of Students who came after me, and that made me join the ranks of the Bai Yin Qigong Service Team. More importantly, I found my mission in life. I recalled the words Instructor Raymond, my HarmonyQi Instructor, said to me – “A life without a mission is a life without value.”


In the depths of my depression and bleak outlook of life, my Benefactor and Guardian Angel introduced me to Bai Yin Qigong. Bai Yin Qigong was the solution I was looking for then, and it is still helping me right up to this day, improving my life in every way. My life was transformed by Bai Yin Qigong. It transformed my life from one that was hopeless and dependent upon medicines and doctors for the rest of my life, into one that helped me to realise and gain control and mastery over my self-healing powers, to lead a life that is filled with Hope, Joy and Purpose.


During my years of illness, I saw myself change from an active, out-going person, so full of life, into a negative, insecure and sickly person. Qigong has helped me, in both the physical, emotional and spiritual aspects of my life, and I have bounced back into a life of health, vibrance and meaning. I know that there is a reason for my years of sickness and suffering, and I have found my mission, which is to help people out there to avoid the path of life-long sickness and reliance on others their health, and  to regain their health and take control of their life, just as I have – through Bai Yin Qigong.



What Others Says About Instructor Yvonne:

“Instructor Yvonne is a very dedicated and committed Instructor. She is totally engaged with her Students, not just during class, but from the first moment that her path crosses with her Students, to graduating from HarmonyQi and along their Bai Yin Qigong journey. She is a natural teacher, and totally involved in her class and her Students, reaching across the divides of age and background, putting everyone at ease when delivering the concepts of Qigong in her class. Being an IT enthusiast, she applies her knowledge of IT to provide top-notch and an enjoyable, interactive online learning experience to her students.”

~ Angeline C, Instructor Yvonne’s Online Class Service Team


“Thank you for a lovely class, special thanks to Instructor Yvonne for teaching us so patiently and methodically.”

~ K Raj, Mumbai, Student, HarmonyQi Class


“Can’t believe that HarmonyQi Class [with Instructor Yvonne] has ended. I must thank the person who introduced me to this class, a big thank you to our beautiful Teacher Yvonne for teaching us the Qigong techniques; to a dedicated team for your support, last but not least, a big thank you to all participants, too. Wonderful experience. I have benefitted a great deal from this.”

~ Madhi, Student, HarmonyQi Class


“Thank you, Instructor for sharing HarmonyQi in such a professional way. Many blessings.”

~ LAD, Guatemala, Student, HarmonyQi, LotusQi, YoungQi, 2020








在認定人生索然無味的時候,認識現在的先生,有了新的苦惱。先生患有家族遺傳的多囊腎,雖然在知道自己的身體狀況以後生活飲食都有節制,腎臟的功能退化的指數卻逐年上升。很多身體不適的晚上,我虛弱的躺在床上,眼淚會自己掉下來。想著自己這麼不重用,一旦先生開始洗腎,誰能照顧他? 誰又能照顧一天到晚生病的我?





四十歲生日的時候,我告訴自己,還這麼年輕有活力,人生還有好多未竟的夢,勇敢去闖吧!不要窩在舒適圈! 雖然很不捨老闆與同事們,仍然展翅飛出待了十幾年的前公司!










我是 #允晴教練。












之後馬來西亞也開始了和氣舒壓法的課程,必明也開班了,那時只想幫忙課堂上的事務。一年後Jason大師兄問我要不要加入教練行列, 那時可能想到馬來西亞地方大,教練人數多一些可以在全馬各地都開班,把和氣舒壓法這個入門功法宣揚出去讓每個地方,每個人都認識白雁氣功。


























還有一個瑞士學員,上課前神情黯淡,憂愁滿面,看起來無精打采,下課時滿臉笑容和德國籍的先生主動來找我,她張開雙臂詢問是否可以擁抱我?原來她飽受脹氣、便秘、失眠的困擾,氣血一通改善了她的困擾。透過擁抱的力道 ,我能感受到她的喜悅與激動,這一刻我好慶幸我是個專業的氣功教練,我的內心無比的欣慰與振奮。


















這一兩年來,幾乎很少有人還問我上述的問題,取代的是認真誠懇地詢問:『我覺得我的氣血不調好像很嚴重,我可以練功嗎?我可以練什麼功最適合?…』, 我希望我們白雁氣功的教練群能有機會幫助更多人、更多家庭重新找回健康,不生病、少生病,能夠真正做到自主健康,甚至自主生命的境界。


凍齡從學功開始  生命轉變從練功開始






學習白雁氣功是生命的契機,從功法理論中發現自己原來有嚴重的氣虛和氣堵,隨著練功時間一點一滴積沙成塔,身型變得越來勻稱, 皮膚更加緊實有彈性亮麗光滑,冬天手腳溫暖,月經準時28天報到,享受練功後背部溫暖發熱出汗!這功法實在太棒了!

















  1. 查看 > 我要報名 >註冊
  2. 登入 > 輸入教練代碼:Yulun(大寫Y)
  3. 繳費報名成功

育綸教練Line ID: yulun









































練功一年後,在例行的年度健康檢查中,赫然發現困擾我多年的脂肪肝不見了,練功3年後,健檢報告上長達9年紅字的尿酸值也從7.4降到正常值6.5,每次健檢完聽醫師說明,他總是拿著我的X光片,非常讚嘆的說:『很久沒有看過這麼漂亮的脊椎了!  這個頸椎的弧度很好!』更我意想不到的收穫是,練功5年,我瘦了10公斤!年屆50的我,再度成為別人眼中的少年仔,這是我眼中看不見的氣所帶給我看得見的改變!





後來有一天我好奇問她為什麼這次會這麼充滿決心想要學氣功,她說:『因為走投無路啦!』  這不禁讓我想起彥寬老師在課堂上鼓勵大家堅持練功的畫面,他常常問說什麼樣的人最認真練功,就是『走投無路的人』,因為再不練就沒有了,的確,我在老婆身上看到了那股對重拾健康熱切的渴望!那天晚上老婆跟我說她一定要把所有功法學完,她要找回健康,因為我們要牽手走一輩子!

























原以為我只能與濕疹共存相伴一生,但是在教練的鼓勵之下, 我和內人決定再相信白雁氣功一次,抱著試試看的心情,給自己機會也給白雁氣功機會,從大雁開始學起,後來更是一路將大雁高、龜壽功高級班都一口氣學完,隨著學功、練功的過程,身體長期累積的毛病逐漸獲得改善。沒想到「有心栽花花不成,無心插柳柳蔭」,我原是期待濕疹可以立刻到改善,沒想到改善最明顯的竟是從小就困擾我的鼻子,因為從小經常過敏導致鼻塞的現象,常常要用掉大量衛生紙,竟然在練了大雁功後鼻塞的痛苦消失了。
















我願意我相信 所以我堅持練功15年不間斷

我願意分享 也相信你進入氣功殿堂就一定能自主健康自主生命


學習氣功是一種智慧   接觸白雁氣功是緣分





初期學習是由台中到台北、從早到晚,只為了學習兩個半小時,每當在課堂上,看到老師非常努力、用心的教學,看到兩位老師是神采飛揚地進入課室,卻是帶著滿身濁氣的疲倦身形下課,心疼老師每上一堂課就用盡全力,只為了要學員身體健康、脫離病痛 當老師想要將氣功能更普及大眾學習,我進入了和氣當教練,一路走來秉持老師的教學態度,戰戰兢兢,希望也能像兩位老師一樣將這麼好的功法傳承下來,同時讓更多人受益。


教學上和學員們成為練功的好夥伴 他們的轉變是我向前行的動力

















我的敎練是昕以敎練。練功之前我並不認識她,而緣份就將我們拉在一起。現在的我若沒有她,我練功或許不會堅持到現在。我分享過練功前的我,身體有多麼糟糕,我的經典故事就是蹲十秒就要暈倒,在中醫來講是非常典型的氣虛血虛體質。第一天看到教練就覺得她好倒霉有我這個學生,而今的我已練功兩年五個月,就知道教練有多麼好! 說到教練對我的影響,可以說若沒有教練,我可能很早就放棄了。練功前我就知道我體力超差,身體也有很多大大小小的毛病,第一堂的和氣課就足以證明有多差,上完課回家就想放棄了。第二堂課,您看到教練笑著問大家學的怎麼樣呀?說真的實在不好意思。就這麼不好意思的拉著全家給他繼續上完六功。而這段期間,我看到教練對每一位學生的關心,帶著我們團練,教練從來不要求任何回報,只要大家堅持練功,她就很開心了,她的精神真的讓我很敬佩。現今我全家都在練功,全家都受到教練的關懷,在此跟教練說聲⋯謝謝您。