My life is transformed through mastering my self-healing powers

This is my story, to share with you the Amazing Bai Yin Qigong, how my Life has changed, and the Joy that I found, which paved the Way for me to be a Bai Yin Qigong Volunteer, and Certified Instructor.

Yvonne Yee

 

Before Learning Qigong:

 

Since my teenage days, I enjoyed sports, loved outdoor activities, and even participated in marathons. I was always under the impression that I was leading a healthy life, I was fit and strong. With youth on my side, I was invincible, and able to do anything I set my heart on.

 

 

… until life took a turn. I was rushed into the emergency ward one day in 2012, when I was in my 20’s. I was diagnosed with ovarian endometriosis, a condition that affected the female reproductive organs. I had a surgery to remove the cyst. I thought that surgery would be the close of that chapter, and I could go back to life as normal, and continue to enjoy my active life-style. Little did I know then, that it was the 1st of a series of surgeries and hospital stays to come.

 

6 months later, I felt an excruciating pain and got myself admitted into hospital again. I was shocked to discover that the cyst had made its come-back, but I didn’t want to be under the surgeon’s knife another time. After getting a 2nd opinion, I heeded that doctor’s recommendation to go on hormone pills, to curb the growth of the cyst.

 

Despite doctor’s advice to stay off vigorous sports, I carried on with my life as usual, and continued to play badminton. This caused the cyst to rupture. I had no choice then, but to go for the 2nd surgery to remove the cyst.

 

After the 2nd surgery, the doctor advised me to remain on hormone therapy to make sure the cyst didn’t come back. Recovery this time was much longer, but sad to say, hormone therapy didn’t make any difference, as the stubborn cyst reared its ugly head yet again after 6 months.

 

Life as I knew it, ceased to exist. I had to stay off sports and outdoor activities, for fear that the cyst would rupture again, or something even worse might happen.

 

 

I was on many types of hormone therapies, had multiple injections and was prescribed all sorts of medication, so much so that my cabinet looked like a shelf in a well-stocked pharmacy. I even had menopause induced, etc, but nothing made any difference. The cyst remained like a permanent occupant in my body.

 

Hormone therapy made me feel really crappy. I was frustrated that none of the treatments seemed to be working, yet I had to continue pumping myself with more hormone jabs and pills. It was also mentally exhausting. I went through an emotional roller-coaster. My emotions swung from extreme anger with myself, with everything at large and with God, to the depths of sadness and self-pity, which led to worries and depression. I questioned myself constantly – Why me? Why did this have to happen to me? .. and I demanded of God: What did I do to deserve this, at this early stage in my life.

 

These emotional upheavals triggered off depression and damaged my lungs. I had sinusitis and infections. The sinus attacks happened so frequently, that I was in and out of hospital. I was on medical leave almost every week. I had to swallow plenty of antibiotics to help my body fight against these infections, but these further weakened my health. The weaker I was, the more depressed I became, and all these circled round and round in a vicious cycle. Everything was affected – my work, my personal relations with family, friends, colleagues, students, and my work performance suffered. My health deteriorated even further.

 

I suffered with this for 12 months, until one day, I was done with fever and flu every other week, pumping myself with more and more drugs to keep my sinus infection under control. I decided to take the doctor’s advice and went for sinus surgery, my 3rd surgery. Surgery was but a temporary fix, as the sinus infection continued to haunt me for months thereafter.

 

 

One of the arteries in my nose ruptured, after I indulged in some alcohol at a social event. When the bleeding wouldn’t staunch and blood flowed continuously for an hour, I finally had to relent and got my father to rush me to the emergency ward for a 4th  surgery.

 

The feeling of being readied for surgery and being wheeled into emergency operating theatre was too scary, even thinking about it now. It was at this time that I had an epiphany. The wake-up called finally dawned on me that I needed to do something about my life. I was at a point where I had absolutely no control over my own life, that whether I lived or died rested in the hands of doctors and nurses doing their level best, fighting against time to make sure I didn’t die from losing too much blood. They had to take all immediate action to save my life, no time to spare, even to attend to standard procedures of asking for consent prior to taking medical action. This whole fearsome experience, the helpless and bleakness, left a lasting scar in my heart.

 

After that, my life made a complete about-turn. My outlook of life and my whole perception about health changed. I realised that health is so very precious. I wanted to spare my parents and friends from the pain and worries they went through each time I was taken to the hospital. I had to take care of my health and make that a priority, while I still could. I wanted to take charge of my health, to try to get back the body that I had before all these nightmares started. I tried so many different ways to get back the health that I had 5 years ago. I changed my eating habits, cut down on fried foods, eat huge amounts of fruits every morning but I still felt weak. Nothing seemed to work, not even supplements.

 

 

I learned HarmonyQi in May 2016:

 

When my good friend introduced me to Bai Yin Qigong, I joined because I had run out of ideas. I had tried everything, and none of them worked for me. However, I was doubtful whether Qigong could help me.

 

After my 1st HarmonyQi class, we had to do our homework – practise at least 2 sets “Palm Trembling”, twice a day. After that 1st night itself, I couldn’t stay awake past 10pm. I simply had to sleep. My body was so tired for the next few days that I couldn’t bring myself to practise Qigong. My body told myself to sleep at 10pm for the next 3 consecutive nights.

 

On the 4th day, I finally started to practise for the next few days, and felt much better in terms of my general well-being. My hands were much warmer and I had never felt this way for the past 3 years. Friends actually asked me if I lost weight.  I just laughed it off and told them I was practising Qigong.

 

I went for my 2nd HarmonyQi class with an open mind this time. I listened attentively, learning up all the movements, and practising at home. I started to sleep at 10pm and my internal body-clock woke me up before my alarm rang at 6:30am, when before I had to drag myself out of bed, still feeling tired. I thought to myself, “I must be crazy!” Even my friends laughed at me when I told them that I needed to go home, because my bed time was 10pm.

 

Towards the 3rd week of practising Qigong, I started having a lot of aches at my old injury areas, which made me uncomfortable to the point that I would be awakened from sleep and would just lay in bed, dreading the day ahead. Yet, I persevered and forced myself to practise Qigong.

 

Constipation was no longer a problem. I had big bowel movements more often, compared to previously when I would go only twice in a week.

 

Another thing I noticed was that my migraine didn’t trigger as often anymore. Previously, I would get an attack very often, because the muscles at my shoulder area were so tense. However, Qigong made me more relaxed and my muscles more pliable.

 

I started to feel less stressed up and agitated over everything, as there would be a natural solution to every problem. In the past, when I was tense over every big or small matter, my gastric problem and indigestion triggered very often, causing me to burp a lot. There was so much gas in my body that I couldn’t expel it in time. I had to take gastric medications to help myself sleep, as the pain attacks were excruciating. However, lately, when I thought it was going to have another gastro-indigestive attack again, I just kept burping instead, and surprisingly, the pain went away.

 

After my 4th class, my body started to regulate itself. Detoxification had taken on a new level. I had rashes under my arm and along my waist. The itch was so bad that I had a tough time resisting the urge to take an anti-histamine pill or apply steroid cream to ease the itch. Here is a photo of how bad the rash became due to my itchy fingers scratching the affected area.

 

 

I had to frequent the Chiropractor as I suffer from a birth defect where my last lumbar is fused to my sacrum, which causes lower back pain and made my middle and upper spine got out of alignment. Right after my 4th HarmonyQi class, I went for my Chiropractor appointment. He was surprised that this time, my spine didn’t need much adjustment and there was not much swelling at my pelvic area. Previously, I suffered tremendously because my pelvic bone was spun around, which caused my spine to be rotated all the way up to my neck, which resulted in tremendous back pain and migraine.

 

After Learning Qigong:

 

When I started HarmonyQi class in 2016, I had been suffering with the cyst in my ovary for 4 years. I was living with the constant fear at the back of my mind, that it might rupture at any time and land me in the hospital again for another surgery. Immediately before my HarmonyQi class, my gynecology check-up showed that my cyst was 3.8cm in diameter, it had not budged, reduced in size nor disappeared despite the countless number of hormone pills that I had swallowed.

 

The side effect of taking the hormone pills was depression. Because I was mentally depressed, it indirectly affected many aspects of my life – my career, my relationship with friends and family, my sports and outdoor activities.

 

2 months after I completed HarmonyQi, in my follow up visit to the gynecologist, the test showed that my cyst had disappeared. I wasn’t sure what had happened, but it definitely had something to do with my practising HarmonyQi every day!

 

3 months later, the gynecologist told me that I could finally stop the hormone therapy. This was the news that I had been hoping to hear every day since the past 3 years of hormone injections, followed by another 2 years of hormone pills. The cyst didn’t come back and the 2 locules in the left ovary had shrunk. I was so very relieved and I continued to practise my Qigong with greater conviction.

 

This was the solution that I was searching for, and I found it in Bai Yin Qigong! My confidence in Qigong grew in leaps and bounds. Every time I heard of a Qigong course coming up, I registered for it. That led me to complete LotusQi, YoungQi, and EnerQi and graduated with the Advanced Level Courses in 2018.

 

After each Essential Course, after I learnt a new technique, I would get a lot of blue black skin discolouration and rashes on my thighs and the side of my chest. I knew that these were signs of detox from my years of countless medication and clearing of blockages that had built up in my body over the years.

 

Upon completion of YoungQi, not only did I reduce my weekly appointments with the Chiropractor, my spine no longer popped out of alignment so easily.

 

 

After Learning Qigong:

Throughout the period that I was learning Qigong, I saw many Volunteers and Assistants sacrificing their time, making sure that the classes progressed smoothly and the environment was conducive for learning and Students’ comfort was taken care of. The Volunteers and Assistants not only set a good example by diligently practising Qigong every day, but they also have good moral values and the noble intention to help Beginners like myself. Their selfless dedication, kindness, compassion and encouragement touched my heart. I wanted to repay this favour to future generations of Students who came after me, and that made me join the ranks of the Bai Yin Qigong Service Team. More importantly, I found my mission in life. I recalled the words Instructor Raymond, my HarmonyQi Instructor, said to me – “A life without a mission is a life without value.”

 

In the depths of my depression and bleak outlook of life, my Benefactor and Guardian Angel introduced me to Bai Yin Qigong. Bai Yin Qigong was the solution I was looking for then, and it is still helping me right up to this day, improving my life in every way. My life was transformed by Bai Yin Qigong. It transformed my life from one that was hopeless and dependent upon medicines and doctors for the rest of my life, into one that helped me to realise and gain control and mastery over my self-healing powers, to lead a life that is filled with Hope, Joy and Purpose.

 

During my years of illness, I saw myself change from an active, out-going person, so full of life, into a negative, insecure and sickly person. Qigong has helped me, in both the physical, emotional and spiritual aspects of my life, and I have bounced back into a life of health, vibrance and meaning. I know that there is a reason for my years of sickness and suffering, and I have found my mission, which is to help people out there to avoid the path of life-long sickness and reliance on others their health, and  to regain their health and take control of their life, just as I have – through Bai Yin Qigong.

 

 

What Others Says About Instructor Yvonne:

“Instructor Yvonne is a very dedicated and committed Instructor. She is totally engaged with her Students, not just during class, but from the first moment that her path crosses with her Students, to graduating from HarmonyQi and along their Bai Yin Qigong journey. She is a natural teacher, and totally involved in her class and her Students, reaching across the divides of age and background, putting everyone at ease when delivering the concepts of Qigong in her class. Being an IT enthusiast, she applies her knowledge of IT to provide top-notch and an enjoyable, interactive online learning experience to her students.”

~ Angeline C, Instructor Yvonne’s Online Class Service Team

 

“Thank you for a lovely class, special thanks to Instructor Yvonne for teaching us so patiently and methodically.”

~ K Raj, Mumbai, Student, HarmonyQi Class

 

“Can’t believe that HarmonyQi Class [with Instructor Yvonne] has ended. I must thank the person who introduced me to this class, a big thank you to our beautiful Teacher Yvonne for teaching us the Qigong techniques; to a dedicated team for your support, last but not least, a big thank you to all participants, too. Wonderful experience. I have benefitted a great deal from this.”

~ Madhi, Student, HarmonyQi Class

 

“Thank you, Instructor for sharing HarmonyQi in such a professional way. Many blessings.”

~ LAD, Guatemala, Student, HarmonyQi, LotusQi, YoungQi, 2020

 

https://youtu.be/_DwUkwcyZB0

 

 

我「好想、好想、好想全世界都認識白雁氣功」

體弱多病卻都不是病

我從小就是診所的常客,感冒、腸胃炎、腸胃型感冒,總是不斷地重複。人生中最早的記憶是父親抱著我搭車趕著去看病,和司機聊說我一打針可以哭到人人退避三舍。可是偏偏,每次的健康檢查報告上,我都只是體重偏輕的健康寶寶。三十歲生日的時候,重複的頻率越來越高,我告訴自己,這種身體活到60差不多,人生已經過一半了。可以想想下半場能幹嘛,或者什麼都不用幹,每天打卡上下班直到被解職再說。

 

人生的轉機

在認定人生索然無味的時候,認識現在的先生,有了新的苦惱。先生患有家族遺傳的多囊腎,雖然在知道自己的身體狀況以後生活飲食都有節制,腎臟的功能退化的指數卻逐年上升。很多身體不適的晚上,我虛弱的躺在床上,眼淚會自己掉下來。想著自己這麼不重用,一旦先生開始洗腎,誰能照顧他? 誰又能照顧一天到晚生病的我?

 

進入白雁家族真是奇妙的緣分,明明因為忙碌已經錯過公司一期開課,經過午餐飯友的介紹,想到先生的健康問題,一腳就踏入了氣功的殿堂,同時參加和氣與蓮花的課程,急著想品味其中的奧妙來證明給先生看。老師說百日築基,我一日都不敢懈怠,一天再累也要至少練一次,雖然是這樣,總覺得還是沒有什麼啊!心想這樣不行,這功法一定有他過人之處,否則怎麼可能教室的助教志工們個個男的俊女的美?於是咬著牙籌了錢進入系統功法。就在五禽的虎戲課堂上,我嚎啕大哭、悲痛欲絕的放聲痛哭,心裡有點莫名其妙,還是照哭。這一哭完,胸口好像什麼東西瓦解、崩落了,整個人清了也輕(鬆)了。

 

身心的變化,帶來面對的勇氣

四十歲生日的時候,我告訴自己,還這麼年輕有活力,人生還有好多未竟的夢,勇敢去闖吧!不要窩在舒適圈! 雖然很不捨老闆與同事們,仍然展翅飛出待了十幾年的前公司!

 

原來氣功不只幫助我身體變好,還讓我擁有足夠的信心與勇氣,面對人生的不可知,處在難免的困境中依舊能平靜地解決問題。這種可以放心展翅飛翔的喜悅,只有親自領受才知道。

 

剛成為教練時,許多師兄師姐對我說:「就知道你一定會當教練!」回想當時,覺得被雷打的成分居多。雷打通了不知哪條經脈,竟然讓一個學藝未精又超級懼怕陌生人的我毛遂自薦。就憑我「好想、好想、好想全世界都認識白雁氣功」,硬是把心塞到老師手上請老師與督導教練們多多琢磨指教。

 

 

用正經話講,就是因為親自領略了白雁氣功的好,因為有專業的兩位老師,遍佈各國親切的家族作為後盾,很想,用自己一點力量讓更多人因此而受益。白雁家族豐富了我的人生,也可以豐富你的,只要你願意給自己一個機會。

 

請,讓我終於溫暖的手也溫暖你,讓我的足,陪你踏出自主生命的第一步,如同許許多多白雁家族的前輩一直陪著我一樣。

我是 #允晴教練。

少生病才能快樂生活,助人健康比什麼都開心!

2009年老毛病(雙腿)回來找我,當時只想到回去之前看的針灸醫治,老朋友必明知道後就跟我講:「不如去學白雁氣功。」

 

那時開的是回春初級班,我抱著試試看的心態去上課,第一次看到彥寬老師真的是大吃一驚,氣功老師竟然是那麼年輕,外表看起來精神奕奕,皮膚光滑亮麗,印象中教氣功的師父都是老人家。

 

 

學了回春初後自然就報名了中級班,想到初中一起學可能效果會好一點。過了幾個月,老師開大雁初也報名了,那時對老師的功法很有信心了。連續半年的回春初中課程後,每天的初中功法練習加上老師在課堂上的發氣,不知不覺腳的老毛病竟然痊癒了!接下來的兩年把全套的功法全部學完了,真的感謝我的貴人丘必明教練的介紹。

 

那時老師開班本地幫忙的志工助教不多,幸好還有從臺灣來的助教們幫忙同學指點功法,沒有想那麼多,就開始加入團隊服務,那時沒有設定部門,從洗廁所,掃地和抹地都要做,同學下課後還要收拾完畢才回家,回到家沖涼後累倒下床就睡了。不為什麼,為的就是讓老師安心教課和同學有個乾淨舒服的環境上課。

 

 

之後馬來西亞也開始了和氣舒壓法的課程,必明也開班了,那時只想幫忙課堂上的事務。一年後Jason大師兄問我要不要加入教練行列, 那時可能想到馬來西亞地方大,教練人數多一些可以在全馬各地都開班,把和氣舒壓法這個入門功法宣揚出去讓每個地方,每個人都認識白雁氣功。

 

成為教練的願望很簡單,盡自己的能力讓大家有一個自主健康的好方法,讓自己少生病才能快樂的生活。

 

經過了5年的教課,看到學員第一天上課身體的酸麻疼痛,至到練功後學員分享身體有明顯的改善,心裡就會很開心和安慰,好功法幫到學員改善健康比吃什麼山珍海味都好。

 

 

接下來我會繼續開和氣舒服法,好的功法一定要讓更多人知道和學習,自己也在當教練的這段時間無論在思想和心靈上也有所改變。自主健康了,才能過更加快樂的生活。

 

17年練就女神范,專業教功跨越種族、文化、語言的一把好手

我是一個非常幸運的人,也可以說是因禍得福。

 

小病痛讓我下定決心正視健康這件事,白雁氣功改善我的健康,也改變了我的生命
值。

 

 

學功迄今超過17年,這是我這輩子做過最堅持最用心的一件事。

 

學功前我是一名職業的電台節目主持人,傳遞正面知識訊息給聽友,是我一向的原則,直到我離開職場投身氣功推廣—我想為氣功『正名』!

 

我受邀到台灣各地區、香港、杭州、上海、新加坡、馬來西亞等地演講超過300多場,這些寶貴的演講機會,也幫助我累積豐富多元的教學經驗,不管是中醫公會、還是西醫體系的專業醫護人士、實事求是的科技人、還是天真活潑的小孩子,,我都能及時調整不同的教課內容及技巧,甚至跨越種族不同文化、語言的學員,都能透過我的課程設計、肢體語言等心領神會。

 

 

十幾年的教功經驗中,有太多太多令我印象深刻,甚至感動萬分的故事。

 

有位美國的學生,她用非常誇張的表情詢問我,為何沒有看過她的身體檢驗報告,竟然能完全精準說中她的身體症狀?!她因為肩膀疼痛開刀後留下了一些身體的症狀,讓她的手無法高舉,還經常伴隨肩頸僵硬疼痛,頭痛頭杖等困擾,這些身體的問題她並未告知我,太不可思議!!我只是笑笑簡單告訴她,是老祖先教我的智慧。

 

還有一個瑞士學員,上課前神情黯淡,憂愁滿面,看起來無精打采,下課時滿臉笑容和德國籍的先生主動來找我,她張開雙臂詢問是否可以擁抱我?原來她飽受脹氣、便秘、失眠的困擾,氣血一通改善了她的困擾。透過擁抱的力道 ,我能感受到她的喜悅與激動,這一刻我好慶幸我是個專業的氣功教練,我的內心無比的欣慰與振奮。

 

 

在2019年的課堂中,我注意到一位60歲左右面容憔悴,眉頭深鎖,行動不便的阿姨,休息期間我不安的詢問她的狀態,擔心她無法繼續上課,她告訴我他無法吞嚥,只要一吃東西就脹氣到難受,長期營養不調讓她寢食難安,身體虛弱腿腳愈來愈不良於行,我請課堂中的兩位義工特別照顧她,讓她可以持續學習並協助練習。

 

想不到第二天中午休息時間,她竟然一個人步履闌珊頂著大太陽來回走了超過半個多小時的路程,手裡握著一束花。上課時她起身拿著花走向我,她說這束花代表她的一份心意,她想要謝謝我沒有放棄她,願意讓她學習,她感覺身體輕鬆好多,吃了東西不再脹氣難受,學功不到兩天已經是她這段期間以來最舒服的時候….,接過花的我感動的淚水在眼眶打轉….。

 

太多太多的學生案例,總是激勵著我,提醒自己有多大的福氣才有這個能力可以幫助別人,謝謝學生的反饋分享,給我更多的喜悅與信心,堅持面對各種挑戰,並不斷的學習精進。

 

 

白雁氣功是我唯一練習、教授的功法,這是上天在我生命最痛苦的時候,為我指引最好的方向,送給我最珍貴的禮物,誠如當時我跟上天承諾,我是個可用的人,願意將我所學的經驗技巧幫助更多的人,所以我堅持專一練功,努力不懈的學習,我喜歡參考中西方不同觀點的研究,把中西方的艱澀理論用淺顯易懂生活化的語言表達,甚至我喜歡把氣功、醫學術語等用很有趣的方式介紹給學員,讓大家自然而然邊做就就能熟記了。

 

另外,敏感體質的我在學功、教功當中,常常會有靈光一現,啟發我非常多的靈感,讓我在設計課程時能將更多不同的元素多層次的展現,我能快速感覺到每一個班學員的需求,適時調整功法理論,從成千上百個學員的案例當中,提供相關的案例給學生參考。

 

因為長期教功演講的關係,讓我培養出精準的判斷能力,從學員的氣色及身體反應、語言當中,能快速正確的推斷學生的身體問題,給他們適當的建議,包括該就醫還是該繼續練功、練什麼功、甚至是內心的委屈壓力等。

 

我希望能為氣功正名,十幾年前我在演講會上經常有人問我:『真的有氣嗎?』甚至戲謔地嘲弄是不是就是手掌一推隔山打牛,大家都倒成一片?氣功不是都是老人家練的嗎?等我老了,走投無路再來練吧!

 

這一兩年來,幾乎很少有人還問我上述的問題,取代的是認真誠懇地詢問:『我覺得我的氣血不調好像很嚴重,我可以練功嗎?我可以練什麼功最適合?…』, 我希望我們白雁氣功的教練群能有機會幫助更多人、更多家庭重新找回健康,不生病、少生病,能夠真正做到自主健康,甚至自主生命的境界。

 

凍齡從學功開始  生命轉變從練功開始

白雁氣功不只讓我凍齡更回春

彥寬老師上課提到年輕學功的例子時,會請我上台請大家看看我的『皮膚及氣色』,育綸教練30歲學功,正值青春美好從30凍齡,常有人問:你是擦什麼保養品?

 

10多年過去依然保持青春亮麗!白雁氣功是效果最好的保養品

過去走在校園裡同學笑我身型跟臉,看起來像是一根竹竿插著一顆貢丸,很瘦很瘦的我一直吃不胖,怕冷不流汗,吃薑母鴨或燒酒雞還會畏寒,常常拉肚子或便秘,晚上不易入眠,經痛,困擾我多年。

學習白雁氣功是生命的契機,從功法理論中發現自己原來有嚴重的氣虛和氣堵,隨著練功時間一點一滴積沙成塔,身型變得越來勻稱, 皮膚更加緊實有彈性亮麗光滑,冬天手腳溫暖,月經準時28天報到,享受練功後背部溫暖發熱出汗!這功法實在太棒了!

 

 

全家人的健康就是幸福的根源

我先生是外科醫生,過去完全不相信氣功,說氣是看不到東西,學習西方醫學的他只相信有數據的科學實證。學功後跟了他一輩字的鼻過敏完全好了!夏天身上可怕的體味也在練功後淡了好多,遺傳的毛囊角化症手臂變平滑,不再粗粗一顆一顆的,困擾他的耳鳴也改善許多,哈哈,現在的他會在我腸胃不適時提醒我趕快練猿戲,所以比起科學實證我更相信親身經歷,我們就是最有力的見證!

家人看我們練功後個性和脾氣變得更好,也跟著來學功,68歲的媽媽在學功後少感冒了,手上的汗皰疹不再反覆發作!69歲的婆婆原本滿頭白髮,練功後居然後腦勺長出黑髮。

 

延伸閱讀:老婆我愛妳,謝謝妳為我堅持6年

 

 

成為和氣教練讓找到生命的意義

小時候常想人為什麼來到這世界上?我很喜歡幫助人,一次到醫院在醫檢科隔壁的女廁,看到一位阿婆手上拿裝尿液的小試管,在出廁所時一個台階讓她跌倒,下意識我趕緊飛撲過去幫阿婆接試管,當時一整天心情愉悅成功幫助人,用金錢也買不到。

每次和次舒壓法下課後,雖然喉嚨緊身體累,但心靈有無法形容的喜悅快樂,就好像生命的層次更昇華!內心充滿無限的感動和感謝!感謝學員們的信任!感謝這麼棒的功法幫助人!

在育綸教練的和氣課只有歡樂溫暖跟鼓勵再鼓勵,教練用同理心最大的愛心,不只學會和氣舒壓法,更真誠陪伴每位同學走在自主健康,自主生命的道路上!心中願望更多人了解白雁氣功的好!一個人的轉變就是全家的幸福!我做到了,你也可以!

 

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我的兒子因白雁氣功重生,我也有能力助人脫離病苦

我是蘇伊萍教練,我因為兒子雲勇皓而來練功。

 

兒子從小就被類風濕關節炎所困,長大後漸漸演變為脊椎側彎。年輕輕輕嚴重至不良於行,痛苦萬分。

 

我常帶著他到處尋找良方但一無所獲,直到有一天無意中在報章中見到老師的黑白廣告,當時心想怎會有如此年輕時尚又帥氣的氣功老師呢!在好奇心驅使下我參加了那場人山人海的氣功講座會。

 

現場見到神采飛揚,光芒四射的老師,加上再聽了寶鳳大師姐重病因白雁氣功而痊癒的見證,頓時充滿希望,覺得這次應該找對人了!

 

果然,好功法加上老師愛心發氣下,兒子很快的擺脫了糾纏多年的病痛,跑跳自如,令身為母親的我與現場所有的助教、志工們都激動得淚流滿臉!兒子學白雁氣功得到了重生,我們母子對老師與功法感激萬分。

 

延伸閱讀:21歲的奇蹟預言,勇皓助教重獲雙腿的人生

 

在陪伴兒子學功的同時,典型氣虛體質的我,人到中年更是狀況連連。

消化差常脹氣,便秘,疲憊卻睡不好,體力不支,腳底痛無法久站或蹲,造成工作上的困擾再加上嚴重脫髮,覺得人生無奈極了。

 

沒想到因練功及時接到老師的發氣,瞬間脫胎換骨般整個人就像充飽了電的電池,變得精力充沛,渾身舒????。一段時間後還長出濃密的頭髮,令我非常開心與感恩,人生重獲健康實在太美妙了!

 

這些種種除了勤練之外,都是慈悲的老師用他寶貴的氣血發氣換來的,永遠記得當時下課後老師在禮堂後面抖濁的情景,那一幕深深的震撼了我的心靈。

 

 

身體變好後,我一路跟在老師身後去推廣好功法,就算能夠幫忙幫椅子,擦地板也開心。很驕傲的說這些年我都沒缺席過任何一場老師的課。

 

就這樣,我從志工慢慢升上助教再到和氣教練。記得第一教課,雖然亊前排練過許多次但臨場依然怯場,腳軟心跳,腦海一片空白。努力定下心來才終於完成使命。

 

痛定思痛,回家不斷加強排練,最後總算克服這令人懊惱的問題。

 

緊記老師的告誡,無論學員多寡都必須拿出百分百的熱誠,用心去教課。

 

 

老師常說學功不難,難在能否持續練下去。再好的功法若不練也枉然。所以我特別期待每週的團練,在那裡我可以去幫助,鼓勵學員讓他們更好的撐握功法,建立信心,繼續練下去,找回失去的健康才能快樂輕鬆生活。

 

體驗過親人生病的痛苦,告訴自己一定要好好的傳遞自主生命的理念,期許自己成為黑暗中的小蠟燭,給人帶來希望,就像老師般照亮了許多病苦的人。

科技人相信數字會說話,看不見的氣,卻給我看得見的改變

我是個科技人,在網路工作超過二十個年頭,網路世界的瞬息萬變讓我必須隨時掌控最新的資訊,快節奏的步調已經成為我生活的一部分,在長期的工作壓力之下,我已經習慣忍受身體的不適,也不覺得這樣有什麼不好。

直到學了白雁氣功之後,我才開始慢慢學會放鬆,學會注意身體給我的訊息,我知道練功時的每一個動作,每一次呼吸,每一個意念,都會牽動整個身體的變化,所以現在的我面對壓力時,就會找個角落,按下play鍵,放空自己,開心的練功,結束之後,我發現思路更清晰,情緒更平穩,也讓我更有自信去迎接新的挑戰!

 

 

學理工的人習慣看數據做決定,我也不例外,練氣功除了幫助我紓緩工作上的心理壓力,竟然還讓我在年紀漸長的時後,在身體健康上得到顯著的改善。

練功一年後,在例行的年度健康檢查中,赫然發現困擾我多年的脂肪肝不見了,練功3年後,健檢報告上長達9年紅字的尿酸值也從7.4降到正常值6.5,每次健檢完聽醫師說明,他總是拿著我的X光片,非常讚嘆的說:『很久沒有看過這麼漂亮的脊椎了!  這個頸椎的弧度很好!』更我意想不到的收穫是,練功5年,我瘦了10公斤!年屆50的我,再度成為別人眼中的少年仔,這是我眼中看不見的氣所帶給我看得見的改變!

 

和老婆一起學功,因為我們要牽手走一輩子

我不是因為身體的病痛而來學功,我學功純粹是為了陪伴家人。那一年老婆的健康亮起了紅燈,歷經了一場大手術,手術之後的治療有很多副作用,開刀過後的手舉不起來,藥物治療影響了心臟功能,諸多副作用不只有身體上的不適,更是心理上沈重的負擔。

公司裡很早就有白雁氣功的課程,我從來也沒注意過,直到老婆生病後,她說想找個和緩的運動,而我想陪伴她一起運動,於是我想起了白雁氣功,沒有任何猶豫,就這樣帶著老婆一起去學功。之前老婆做什麼運動都提不起勁,常常沒多久就放棄了,但是學了和氣舒壓法之後她是天天練氣功,不太流汗的她有一天居然發了一張練完功後額頭、手臂滿滿都是粒粒汗珠的照片給我,我在辦公室忍不著笑了起來,真是太開心了!

後來有一天我好奇問她為什麼這次會這麼充滿決心想要學氣功,她說:『因為走投無路啦!』  這不禁讓我想起彥寬老師在課堂上鼓勵大家堅持練功的畫面,他常常問說什麼樣的人最認真練功,就是『走投無路的人』,因為再不練就沒有了,的確,我在老婆身上看到了那股對重拾健康熱切的渴望!那天晚上老婆跟我說她一定要把所有功法學完,她要找回健康,因為我們要牽手走一輩子!

因為感恩,成就了我的教練之路

前幾年有一段時間我常常在高鐵月台上練功,當時我必須南北奔波陪伴癌末的父親進出重症病房,生病的痛苦與生命的無常一幕幕在我眼前上演,當時的我深刻體會健康的重要,我認為每個人都應該要儘早為自己的健康努力,因為生病不是一個人的事情,而是整個家庭的擔憂與付出。

我在父親飽受病痛折磨的時候,內心感到十分不捨與無助,幸運的是還有一股溫暖的力量鼓勵著我,那是醫生,護理人員,及醫院志工們所給予的陪伴與關懷,一群素不相識的人溫馨地給予我支持與幫助,讓我深深感動,這些都是我和父親生命中的貴人啊!

父親安詳地走後,我很感謝這段時間所有照顧過我父親的人,我默默在心理發願,只要自己有能力,一定要幫助更多人找回健康,期盼自己也有機會能成為別人的貴人,於是我踏上了教練之路。

線上學氣功,你跟上了嗎?

2020年的這場疫情,翻轉了全人類的生活,不只隨時要保持社交距離,還要適應在家利用網路工作或學習,人與人接觸方式也變得很不一樣。因為防疫的規定,傳統的氣功教學也受到很大的衝擊。我很佩服白雁氣功沒有絲毫退縮,反而與時俱進,面對挑戰,利用網路科技開啟了另一扇門。疫情所帶來的變動,反而促成了這個把千年古老養生智慧結合最新雲端網路科技的契機。

這段時間有幸能發揮我最擅長的網路專業,一同和白雁老師、彥寬老師、總教練,以及全球各地的教練群完成了白雁氣功線上教學的創舉。在這其中我參與了許多場全球線上直播教學、團練,真正體會到網路無國界的威力,對我來說,氣功與網路的結合,就像是讓原本在身體中運行的氣血再次升級,透過網路在全世界運轉起來,彷彿在疫情籠罩的黑夜中,劃出一道炫麗奪目的光芒,照亮了通往自主生命的康莊大道。

 

線上學氣功,你跟上了嗎?就讓明彥教練利用網路科技的力量,帶著你一起輕鬆學習氣功!

 

 

 

原以為濕疹要伴我一生,沒想到氣功練好了,連鼻子過敏也改善了

我是和氣教練鄭景元,自從年過四十,我開始感覺到體力、健康逐年下滑,雖然假日都有騎車運動,仍然無法改變身體逐漸變弱的狀況。

我只好開始接受,身體老化可能就是我無法逃脫的宿命!

有一天我內人的高中同學來訪,提到她在練白雁氣功,她非常有耐心和毅力,只要放假回花蓮必定來訪,三年後我的內人開始練和氣,一方面是因為同學的盛情難卻,一方面因為失眠已經困擾她很久了,所以她每個禮拜四上台北練和氣,沒想到她的失眠竟然不藥而癒,這讓她和我的信心大增,我也因此開始加入白雁氣功的行列。

 

 

嚴重濕疹纏身多年苦不堪言

我長期在台北工作,其實是處於高壓的生活型態,十幾年前開始,濕疹開始纏上了我,每年到了冬春交替的季節,兩腳的皮膚就會開始乾裂、搔癢,嚴重的時候甚至開始流出組織液;為了濕疹我跑遍台北各大醫院,但是都只能用類固醇壓制症狀,來年又再重演一次。

就這樣一年嚴重過一年,後來春夏時濕疹症狀減輕了,換成汗皰疹登場,幾乎每年的大半時間都得和皮膚病奮戰。

我也曾尋求中醫的治療,中醫排毒的結果是更大的「火山爆發」,手腳全面流組織液,每個傷口整日搔癢難耐,整晚無法入睡,撐了幾個星期後只好掛急診住院,注射大量的類固醇治療,我彷彿陷入一場永無止境的濕疹輪廻的惡夢之中。我以為練了和氣之後,濕疹的情況會大幅改善,但是並不如我願,汗皰疹是有減輕了,但是濕疹的改善緩慢到幾乎無法察覺,對練功心裡其實還是有些動搖。

 

從小鼻子過敏,練大雁好了

原以為我只能與濕疹共存相伴一生,但是在教練的鼓勵之下, 我和內人決定再相信白雁氣功一次,抱著試試看的心情,給自己機會也給白雁氣功機會,從大雁開始學起,後來更是一路將大雁高、龜壽功高級班都一口氣學完,隨著學功、練功的過程,身體長期累積的毛病逐漸獲得改善。沒想到「有心栽花花不成,無心插柳柳蔭」,我原是期待濕疹可以立刻到改善,沒想到改善最明顯的竟是從小就困擾我的鼻子,因為從小經常過敏導致鼻塞的現象,常常要用掉大量衛生紙,竟然在練了大雁功後鼻塞的痛苦消失了。

 

因為皮膚的問題在練功的過程改善的速度緩慢,我也曾焦慮過到底要練多久濕疹才會好痊癒,後來在課堂上聽到彥寬老師說的「花多久時間生病,就花多久時間養回來」,所以我下定決心,要好好練功,給自己一個重生的機會。

 

上乘功法太神奇!少年白長出黑髮

果然就像老師說的一樣「一日練,一日功」隨著每日持練地練功,之前平常高達每分鐘115下的心跳,慢慢地下降到了90以下。

少年白的滿頭白髮居地然也在練了龜壽功後,開始又長黑髮來。

最重要的是皮膚狀況的改善,也從每年嚴重濕疹到影響日常生活,逐漸改善到幾乎忘了它的存在,因此也讓我有信心持續練功。雖然還有少許猶在困獸之鬥的地方,但是我堅信只要持續每日練功,一定能夠徹底擺脫這個困擾了十多年的頑疾。

 

 

幫助更多人找回健康

感謝兩位老師的傳功,感謝練功過程中的每一位師姐、師兄的陪伴,讓我人生下半場有機會過得更好。因為自己曾陪伴親人走過病痛,也經歷過失去親人的痛,更看過朋友因為花蓮醫療的不足,而無法得到及時治療。也因為自己和家人都受益於白雁氣功,所以在學完系統課後,就加入了義工、志工的行列。

在志工服務時,更深切地感受到彥寬老師上課說的「生病靠醫生,健康靠自己」,尤其在醫療資源較缺乏的花東地區更是如此。也因此毅然報名了儲備教練,在歷經長達一年的訓練考核後,終於成為和氣教練,能夠將白雁氣功介紹給更多人,讓花東地區的人在醫療之外,有機會藉由氣功獲得建康。

 

堅持練功,堅定陪伴學員一起走自主健康的道路

我是和氣教練程昕以

我願意我相信 所以我堅持練功15年不間斷

我願意分享 也相信你進入氣功殿堂就一定能自主健康自主生命

 

學習氣功是一種智慧   接觸白雁氣功是緣分

經由同事的推薦我參加了生平第一次的氣功說明會,從此開啟了我氣功之旅。

那次的說明會是由彥寬老師主講,猶記的當時彥寬老師以幽默與簡而易懂的動作深深顛覆了我對氣功的認識,從那時就認定-「這是我想要的運動方式」。

從初次老師來台中教課,學習之後,發現身體明顯改善很多,堅持練功一年,為了讓老師能繼續到台中教課,我有幸的幫忙找上課的場地,就這樣能夠更貼近看到兩位老師每次為了學員從極小的事情都是親力親為無非就是要學員上課能夠學得快、學得多、學得有感覺,這樣的思維深深的被感動及影響。

所以,每次老師的課程,我從不缺席,因為能在課堂上學到得到更多,尤其是心靈上的滋養更是豐厚。

初期學習是由台中到台北、從早到晚,只為了學習兩個半小時,每當在課堂上,看到老師非常努力、用心的教學,看到兩位老師是神采飛揚地進入課室,卻是帶著滿身濁氣的疲倦身形下課,心疼老師每上一堂課就用盡全力,只為了要學員身體健康、脫離病痛 當老師想要將氣功能更普及大眾學習,我進入了和氣當教練,一路走來秉持老師的教學態度,戰戰兢兢,希望也能像兩位老師一樣將這麼好的功法傳承下來,同時讓更多人受益。

 

教學上和學員們成為練功的好夥伴 他們的轉變是我向前行的動力

陪伴十餘年關心不間斷-志工陳學員

認識昕以是多年前在中山公園團練時不期而遇,相處下來感受到她直率真誠真性情,熱忱溫暖樂於助人的好個性,雖然昕以不是我白雁氣功的啟蒙者,但卻是我從持有重大傷病卡,一直到十幾年後,轉換成一般的健保卡的陪伴者,非常感謝這段漫長的歲月中,妳一直關心我、鼓勵我、指導我,是我最好最好的師姊。

克服神經損傷重獲健康-義工陳學員

我因為兩年前左手神經損傷,肌肉萎縮的速度日益加快,還有右腿發麻的問題,抱著一絲希望地報名教練的和氣課程就這樣一路六功學完我的左手在學功前是無法拿硬幣學功後進步到現在恢復大約六、七成的功能也能輕鬆地拿起硬幣,右腿發麻的現象也改善了大半。教練給我的感觸就是:教練就站在我們的身邊陪我們一起走向健康、快樂、幸福的道路。

突破人生困境和樂家庭-義工林學員

遇見昕以教練是在一場說明會上,教練眼尖發現我先生左手肌肉萎縮且無法活動自如,主動親切的鼓勵我們,就這樣展開了我與先生的白雁氣功之路。對於我們這些氣功入門新手,採取循序漸進的引導,鼓勵我們一步步扎穩馬步不急不燥,因為白雁氣功、因為昕以教練,我們翻轉了人生。

練功解惑的引領明燈-義工陳學員

因產後大出血住進加護病房一晚,體會到身體健康的重要,生病的人是沒有尊嚴可言的只能任人宰割。有幸進入白雁時尚氣功學習氣功,在練功學習的路上,昕以教練像一盞明燈指引著我,幫我解惑、讓我有所依靠,讓我在練功的時候不孤單、不用擔心功法錯誤。只能說認識昕以教練真好!感恩您的陪伴及付出!

 

 

因緣相聚讓正念持續遠傳-夏學員

接觸白雁氣功是機會,認識昕以教練則是緣份。

昕以教練她教功仔細,關心學員,課後團練的照顧更是到位。這一年多的相處下來,能感受到教練真的很照顧學員,也很樂意分享自己所知和所有的一切,讓我也願意付出自己的時間和努力去幫助更多需要幫助的人。

用心傳承無私分享-義工梁學員

認識昕以教練是在興大團練場,看到她團練前三十分就到了,主動幫新學員複習,內心對教練的第一印象是這位教練對學員真好,無私付出!並想著以後有機會一定要跟教練上課!昕以教練除了教功,也會傳遞正能量的心靈小語,讓我們身心愈來愈健康,很高興認識昕以教練,謝謝教練!有您真好!

克服病痛堅持練功重獲身心靈健康-義工彭學員

我的敎練是昕以敎練。練功之前我並不認識她,而緣份就將我們拉在一起。現在的我若沒有她,我練功或許不會堅持到現在。我分享過練功前的我,身體有多麼糟糕,我的經典故事就是蹲十秒就要暈倒,在中醫來講是非常典型的氣虛血虛體質。第一天看到教練就覺得她好倒霉有我這個學生,而今的我已練功兩年五個月,就知道教練有多麼好! 說到教練對我的影響,可以說若沒有教練,我可能很早就放棄了。練功前我就知道我體力超差,身體也有很多大大小小的毛病,第一堂的和氣課就足以證明有多差,上完課回家就想放棄了。第二堂課,您看到教練笑著問大家學的怎麼樣呀?說真的實在不好意思。就這麼不好意思的拉著全家給他繼續上完六功。而這段期間,我看到教練對每一位學生的關心,帶著我們團練,教練從來不要求任何回報,只要大家堅持練功,她就很開心了,她的精神真的讓我很敬佩。現今我全家都在練功,全家都受到教練的關懷,在此跟教練說聲⋯謝謝您。

 

 

緣分牽起你我練功的旅程,也讓我們跟隨兩位老師繼續為朝向「幫助自己健康,成就他人幸福」的理念,讓氣功的學習更能普及大眾,為大家尋求一個快速有效的養生慢運動,同時改變生命的人生。

老婆我愛妳,謝謝妳為我堅持6年

我的太太育綸是台中和氣教練,她用6年的時間鼓勵我學功。

我是外科醫師,因為外科醫師的養成教育很長,從住院醫師開始,我每個月至少要值班10天,這10天overnight整晚工作,沒有輪休,隔天一樣正常上班,等到升上主治醫師後,臨床工作也加重,我的身體開始出現狀況。

 

失眠、睡不好、暈眩,夜深人靜時會耳鳴,由於開刀時間長,肩頸也開始僵硬,腰背痠痛,加上開刀房的強光源,我的眼睛開始出現畏光,光線一強就不舒服。我平常都有運動的習慣,但這些問題還是一個一個出現,後來在醫院做檢查,身體器官都沒有任何問題,醫師也就是我的同行告訴我,就是壓力太大,放輕鬆一點。

 

那時,我覺得應該給自己一個機會,跟老婆一起學功,就像神農嘗百草一樣,試看看。

 

 

一年多的時間,我學完所有的功法,從和氣舒壓、YoungQi回春、EnerQi大雁到超級龜壽與奇經八脈法,除了因為一次急性腸胃炎休息3天,我從來沒有一天停功過,每天堅持一日練一日功的這個信念,我的身體確實得到許多的改變。

 

之前怎麼運動體重都降不下來,練功後我的體重從72kg降到68kg,並且穩定的維持;我的腰圍瘦了2吋,從34吋變到32吋,練功後腰圍就沒再變過;我的體力變好,練功後我專心練功,暫停慢跑、運動,卻發現體力竟然比以前更好,一樣時間在開刀房工作,以前很容易肩頸痠痛,腰背痠痛,全部都改善很多,晚上我也睡得好。

 

最神奇的是,以前我每年夏天一定要開冷氣,從練功後夏天我只要開電風扇,更神奇的是,今年夏季高溫破紀錄,我連電風扇都不用吹,我確實的真真切切的體會到老師所說的:只要把氣血調理好,人可以順天地大自然之道,減少錯誤的生活習慣,讓疾病找上門。

 

 

也因為這樣的親身體會,所以我帶媽媽來練功,而我媽媽也將這個好功法介紹給我妹妹,我想把這樣的好功法介紹給身邊的親友,讓他們更健康,我相信一個人的改變,旁邊的人是看得到的,每天練功我對自己有信心,旁邊的人看了也有信心。

 

在此,我想跟老婆說聲謝謝:老婆謝謝妳,我愛妳,謝謝妳堅持不放棄了6年,在我耳邊耳提面命,我才有這個機會學功。

 

現在我六課畢業了,我也報名義工的行列,我也希望自己身體變好了,可以奉獻自己的心力,為其他人付出。